Granny Li sat on a wicker chair and leisurely peeled a tender and juicy peach. She savored the sweet flesh of the fruit with a happy smile on her face.
Suddenly, Aunt Zhang next door hurriedly ran over and said with a panicked expression: "Granny Li, why are you still eating peaches?" I just heard that peaches may clog blood vessels, which is not good for your health! "
Granny Li was stunned for a moment after hearing this, and the peach in her hand also stopped in mid-air. She frowned and asked suspiciously, "Really?" I've always loved peaches since I was a child, and now I'm in my 80s, and my body is quite tough. "
Aunt Zhang shook her head and said, "I don't know the specific situation, but I just heard what others said." However, to be on the safe side, let's eat less peaches. "
Granny Li fell into deep thought, she put down the peach in her hand and decided to go to her granddaughter Xiaowen to ask what happened. Xiaowen is a student majoring in nutrition and should know more about this aspect.
That night, Xiaowen came to visit her grandmother. Granny Li told her about the day, and Xiaowen smiled after listening to it and said, "Grandma, don't worry, I'll explain it to you in detail." "
Xiaowen began to tell the story: "Peaches are actually a very nutritious fruit. It is rich in vitamin C, dietary fiber, and a variety of antioxidants, which have many benefits for our physical health. "
"Then why do some people say that peaches clog blood vessels?" Granny Li asked.
Xiaowen explains: "This may be because peaches contain a certain amount of fructose. If too much fructose is consumed, it may indeed lead to an increase in blood triglyceride levels, which can increase the risk of cardiovascular disease. However, peaches are completely safe when consumed in moderation. "
Granny Li nodded thoughtfully and asked, "Then will I eat too many peaches every day?" "
Xiaowen replied with a smile: "Grandma, the amount you usually eat is completely fine." The key is to maintain a balanced diet. In addition to peaches, I recommend that you eat more fruits that are good for your blood vessels. "
"Oh? What other fruits are good for blood vessels? "Granny Li is interested.
Xiaowen said: "Blueberries are a good choice. Blueberries are rich in anthocyanins, a substance that helps protect the walls of blood vessels and enhance the elasticity of blood vessels. You can eat a small handful of blueberries every day, either as a snack or as an addition to yogurt or cereal. "
Granny Li nodded, and asked again, "Is there anything other than blueberries?" "
Xiaowen continued: "Pomegranate is also a very good blood vessel protection fruit. Pomegranates contain a lot of polyphenols, which can help lower blood pressure and improve blood circulation. You can eat the pomegranate seeds directly, or drink the freshly squeezed pomegranate juice. "
"Heck, I like to eat pomegranates, but it's a bit of a hassle to peel." Granny Li said with a smile.
Xiaowen comforted: "It's okay, grandma. I'll bring you some ready-made pomegranate seeds next time I come. Another fruit that also suits you well is citrus. "
"Citrus? Orange orange these? Granny Li asked.
Xiaowen nodded: "Yes, oranges, oranges, and grapefruit all belong to the citrus category." These fruits are rich in vitamin C and flavonoids, which can help protect the lining of blood vessels and lower cholesterol levels. You can eat more on a regular basis. "
Granny Li suddenly realized: "I see. It seems that I will pay more attention to my diet in the future. "
Xiaowen added: "Grandma, in addition to eating more of these fruits, it is also important to maintain moderate exercise. It's a good idea to walk every day to help improve blood circulation and protect cardiovascular health. "
Granny Li smiled and said, "Yes, I go to the community every morning and evening. After so many years of getting used to it, the thunder can't move. "
Xiaowen said approvingly: "You have a good habit. Moderate aerobic exercise can help control blood pressure and improve the elasticity of blood vessels. However, you should also pay attention to moderation when exercising and not overexert yourself. "
Granny Li nodded, and remembered something again: "By the way, Xiaowen, I remember that your grandfather used to say that drinking red wine is good for the heart, is this true?" "
Xiaowen explains: "Red wine does contain a substance called resveratrol, which has some antioxidant effects and may be beneficial for cardiovascular health. That doesn't mean we should drink a lot of wine, though. Drinking in moderation is fine, but excessive consumption can cause harm to the body. "
Granny Li suddenly realized: "I see. It seems that a lot of things are about a degree. "
Xiaowen agreed: "That's right, grandma. Whether it's diet or exercise, moderation is required. The same applies to health. "
Granny Li said thoughtfully: "When you say this, I think of Uncle Wang in the village before. He always thought that the more he ate, the better, but within a few years he got high blood pressure and finally had a stroke. "
Xiaowen nodded: "This is a good example. While we enjoy delicious food, we should also pay attention to controlling our intake, especially some high-sugar and high-fat foods. "
Granny Li suddenly thought: "Then the chrysanthemum tea I usually like to drink, is it good for blood vessels?" "
Xiaowen said with a smile: "Chrysanthemum tea does have a certain health care effect. It contains flavonoids that help lower blood pressure and improve blood circulation. However, as with other foods, it should not be consumed in excess. "
Granny Li nodded: "Understood." It seems that the key to protecting the health of blood vessels is to eat a balanced diet, exercise moderately, and not eat too much or too much. "
Xiaowen said approvingly: "Grandma, you summed it up right. In addition, it is important to maintain a good mindset. Excessive stress may lead to an increase in blood pressure, which is not good for vascular health. "
Granny Li smiled and said, "I did a good job of this. Every day, I chatted with the old sisters in the community, played chess, and was in a happy mood. "
Xiaowen said happily, "Great, grandma." Your positive and optimistic attitude towards life is the best way to take care of yourself. "
Granny Li sighed with emotion: "I can understand when I talk to you today. It turns out that protecting the health of blood vessels is not just as simple as eating a few fruits, but starting from the overall lifestyle. "
Xiaowen nodded in agreement: "You're right, grandma." A healthy lifestyle includes a reasonable diet, moderate exercise, and maintaining a good attitude. Only by taking into account a comprehensive approach can we truly achieve the purpose of protecting the health of blood vessels. "
Granny Li smiled and said, "Thank you, Xiaowen." I learned a lot today. In the future, I will pay more attention to my diet and lifestyle habits. Still, I can continue to eat my favorite peaches, right? "
Xiaowen said softly, "Of course you can, grandma." Eating peaches in moderation not only does not harm blood vessels, but is beneficial to health. As long as you keep your current amount and pair it with other fruits, it's all the better. "
Granny Li said happily: "That's good." I'm going to finish the peach I just had. By the way, tomorrow I'm going to buy some blueberries and citrus and try something new. "
Xiaowen smiled and said, "Good idea, grandma." I'm sure you'll love it. Remember to do it in moderation. "
Granny Li smiled heartily: "Don't worry, I'm an understanding person now." Health and longevity depend on scientific diet and a happy mood. "
Xiaowen gave her grandmother a big hug: "You're so right. Wishing you always good health and happiness! "
In this warm atmosphere, the grandparents and grandchildren looked at each other and smiled. Outside the window, the afterglow of the setting sun sprinkled on the peach trees in the yard, adding a touch of warm color to this warm scene.