Uncle Zhang is seventy-eight this year, and he likes to chat with his neighbors on weekdays. On this day, he sat on the bench in the community again, basking in the sun while chatting with the old guys.
"Eh, have you heard? Uncle Li next door had a heart attack two days ago and was sent to the hospital for rescue. Aunt Wang said mysteriously.
"Really? Uncle Li is usually in good health, how could he suddenly have a heart attack? Uncle Zhang asked in surprise.
"I heard it was drunk from water!" Aunt Wang lowered her voice and said, "He drank a large glass of ice water that day, and it didn't take long for him to feel a stuffy pain in his chest and difficulty breathing, isn't this a symptom of a heart attack!" "
"Drinking water can also trigger a heart attack? Is this reliable? Lao Liu scratched his head in disbelief.
Uncle Zhang also muttered after hearing this, thinking that this matter was not a child's play. He decided to visit Uncle Li in the hospital and ask the doctor what was going on.
When he came to the hospital, Uncle Zhang saw Uncle Li, who was recovering. Uncle Li seemed to be in good spirits and was sitting on the hospital bed reading the newspaper.
"Lao Li, you frightened us this time. I heard that it was caused by drinking water, but is it true? Uncle Zhang asked with concern.
Uncle Li smiled bitterly and shook his head, "Hey, don't mention it." Actually, it's not exactly the problem of drinking water, it's that I don't usually pay attention to it. The doctor said that my heart attack was the result of a combination of factors. "
As he spoke, Dr. Zhou, Uncle Li's attending doctor, walked in. Hearing the conversation between the two old men, Dr. Zhou explained with a smile: "Uncle Zhang, don't be scared by rumors. Drinking water itself does not directly trigger a heart attack, but for people with cardiovascular disease, the way they drink water does need to be paid attention to. "
Dr. Zhou then explained in detail the aspects that patients with cardiovascular disease need to pay attention to when drinking water.
Uncle Zhang listened carefully and nodded from time to time. He felt that this information was too important to tell the other old guys in the community.
Back in the community, Uncle Zhang immediately gathered a few old friends and shared the doctor's advice with everyone.
"Listen, everyone, the doctor said that we are also particular about drinking water." Uncle Zhang cleared his throat and began to share what he had learned from the doctor.
"A lot of people of our age have cardiovascular problems. Although drinking water is good, you should also pay attention to the method. Uncle Zhang said, "For example, you can't drink too much water at once. Doctors say that drinking a lot of water at one time can increase the burden on the heart and cause arrhythmias. Let's drink a small amount many times and drink slowly. "
Lao Liu interjected: "Then I usually like to drink cold water, is this no problem?" "
Uncle Zhang shook his head, "The doctor specially reminds that patients with cardiovascular disease should not drink too cold water. Ice-cold water can irritate the gastrointestinal tract, causing blood vessels to constrict and increase the burden on the heart. We should drink warm water to quench our thirst and maintain our health. "
Aunt Wang said thoughtfully: "I heard that drinking water at night is not good for your health, is that so?" "
"The doctor also mentioned this problem." Uncle Zhang replied, "It's best to drink less water within an hour or two before going to bed. Drinking too much water while sleeping can easily lead to an increase in blood concentration and increase the burden on the heart. However, you can't stop drinking it completely, and it's okay to take a small sip when you're thirsty. "
Lao Li's wife, Aunt Li, also came to join in the fun, "Is there anything else to pay attention to when drinking water?" "
Uncle Zhang thought for a while and continued: "The doctor also mentioned that our posture is also very important when we drink water. It is best to drink slowly while sitting, not standing or walking around in large gulps. This reduces the irritation to the heart. "
"Oops, I didn't expect there to be so many ways to drink water." Aunt Wang sighed.
Uncle Zhang nodded, "Not really." The doctor said that although drinking water is very important, we cardiovascular patients should pay more attention to the way we drink water. Drink plenty of lukewarm water, a small amount of water many times, and don't drink too much at once. It is best to sit and drink slowly when drinking water. Try to drink less water two hours before bedtime, but don't skip drinking water because you're afraid to go to the toilet. "
Lao Liu said thoughtfully: "It seems that we usually have to pay attention to these details." "
"That's right," said Uncle Zhang, "and the doctor also emphasized that in addition to drinking water, we should also pay attention to other aspects of our daily life. For example, exercise moderately, control your diet, and don't eat too salty or greasy. These can help us prevent cardiovascular disease. "
Aunt Li interjected: "I heard that drinking green tea regularly is good for the heart, is this true? "
Uncle Zhang replied, "The doctor did mention the problem of tea. Some of the substances contained in green tea are beneficial for cardiovascular health, but you can't drink too much. Because tea contains caffeine, drinking too much will affect sleep and be bad for the heart. Doctors recommend that 1-2 cups a day is enough, and it is best to drink it half an hour to an hour after a meal. "
Aunt Wang asked curiously, "What about drinking milk?" I've heard that milk is good for the heart. "
"The doctor also mentioned this," said Uncle Zhang, "and milk is indeed rich in calcium, which is good for cardiovascular health." However, whole milk is high in saturated fat, which may increase the risk of cardiovascular disease. Doctors advise us to choose low-fat or skim milk, and drink one glass a day. "
Lao Liu suddenly remembered a question: "Then the fruits we usually eat, are they also considered to be replenishing water?" "
Uncle Zhang nodded: "That's right, the doctor said that fruits can indeed help us replenish water." Moreover, many fruits are rich in vitamins and minerals, which are good for cardiovascular health. However, some fruits have a high sugar content, such as grapes, watermelon, etc., and we cardiovascular patients should eat them in moderation. Doctors recommend that it is good to eat 1-2 fruits like apples or pears a day. "
Aunt Li asked again: "Is there anything special about drinking water when exercising?" "
"That's a good question," Uncle Zhang said, "and the doctor emphasized that drinking water during exercise is also very important." We don't wait until we're thirsty to drink water, it's best to drink water in moderation before, during, and after exercise. But don't drink too much at once, so as not to increase the burden on your heart. Doctors recommend that you can drink 100-200 ml of water every 15-20 minutes. "
Aunt Wang said thoughtfully: "It seems that we usually have to pay attention to a lot of details when we drink water." "
Uncle Zhang nodded: "Yes, it seems that drinking water is simple, but it is actually knowledgeable." But don't be too nervous, just remember a few important points. Drink plenty of lukewarm water, in small amounts and often, and pay attention to the time and posture of drinking water. At the same time, we should also pay attention to a balanced diet, moderate exercise, and maintain good living habits. In this way, we can better protect our cardiovascular health. "
Lao Liu smiled and said, "Thanks to you for visiting Lao Li in the hospital, otherwise we wouldn't know this." "
Uncle Zhang said modestly: "I also just learned. As we get older, we need to care for each other and remind each other. What good health knowledge is there for everyone to share. "
Aunt Li sighed: "Yes, health is so important. When I go back, I must tell Lao Li well and let him pay attention to the way he drinks water. "
Aunt Wang also said: "I also want to tell my old man to pay more attention." "
Uncle Zhang looked at everyone's serious appearance and felt relieved. He thought that although they were both old, as long as they cared for each other and reminded each other, they would definitely be able to live healthier and happier. As long as everyone can pay attention to health and care for each other, then their old age will definitely be better.