It is not recommended to eat these 5 kinds of vegetables in autumn, not only is it not nutritious but also hurts the body, remember to remind your family after reading it
Autumn is the harvest season, since the autumn, all kinds of fruits and vegetables on the market one after another, from the moment we walked into the vegetable market has been dazzling, I don't know what vegetables to buy. In fact, not all vegetables are worth buying, some vegetables, although they seem attractive, but they are not cost-effective, and if you eat them regularly, they will affect your health, especially these 5 kinds of vegetables need more attention.
1. Tomatoes.
Tomatoes themselves are a seasonal fruit in summer, and if you buy tomatoes in summer, they are not only cheap, but also delicious. However, as time goes by, the growth cycle of tomatoes is almost over, and if you buy tomatoes at this time, you will already notice a change in the taste of tomatoes. For more picky friends, it is still not recommended to buy this kind of tomato.
2. Chinese cabbage.
Since the weather has cooled down, many people have begun to miss Chinese cabbage. For northerners, Chinese cabbage is definitely a weapon for winter, and whenever winter comes, a pot of cabbage will be placed on the dining table of every household. The reason why I choose to eat cabbage in winter is because the cabbage in winter has enough water, the taste is fresh and crisp, and even if it is eaten raw, it will have a sweet taste. If you want to eat cabbage at this time, you need to be mentally prepared, after all, the cabbage at this time was stored in the cold storage last year, and both the nutritional value and taste will be greatly reduced.
3. Garlic sprouts.
The season when garlic sprouts are listed in large quantities is in April and May every year, and friends who like to eat garlic sprouts the most can find this season to buy, after all, the newly listed garlic sprouts taste delicious and have sufficient moisture. But with the passage of time, the water in the garlic sprouts will gradually be lost, don't think that the loss of water is a small problem, not only the nutritional value is greatly reduced, even the taste will change, if you don't want to buy home disappointed, it is recommended that you choose other vegetables.
4. Particularly straight eggplant.
When it comes to the most popular vegetables in autumn, eggplant is definitely one of them. Since eggplant is rich in vitamins and minerals, eating eggplant regularly can effectively improve the body's resistance. But not all eggplants are worth buying, and if you find a particularly straight eggplant in the process of buying eggplant, you must avoid it, this kind of eggplant is likely to use a lot of growth hormone.
5. Bitter gourd.
Bitter gourd is a more common vegetable in our lives, the reason why bitter gourd has this name is because its taste tastes a little bitter, but bitterness is bitter, but its role can not be ignored. Traditional Chinese medicine records: bitter gourd has a variety of effects such as diuresis, heat clearing and detoxification, lowering blood sugar, etc., and eating bitter gourd regularly is also extremely beneficial to our health. But you also need to pay attention to the season when eating bitter melon.
The older generation often says that "suffering in summer is better than tonic", which tells us that we can eat some foods similar to bitter gourd in summer to nourish our bodies. The climate in autumn is very dry, and in this environment, the human body is prone to the problem of dryness and injury to the lungs, so we need to start with diet and eat some nourishing food as much as possible. The main function of bitter gourd is to relieve heat and diuretic, and it is not suitable for autumn consumption.