preface
Gaming addiction has become a major problem in today's society, and many people want to find effective solutions. However, smashing your phone is definitely not the answer. In this article, we'll share a smarter way to do it: "stop your greed and stop loss", so that you can easily get out of the shackles of the game.
In this era of rapid digital development, gaming has become an indispensable part of many young people's lives. However, have you ever noticed that in the middle of the night, you are still fighting in the virtual world? Day after day, time is being consumed day by day, and the goal in real life is far away. There's nothing wrong with the game itself, it's a question of how we approach it.
So how do you tackle gaming addiction? There is a strategy that may help you, and that is "stop the loss". At first glance, the term may seem like just appearing in the world of investing, but in reality, it applies equally to the management of gaming addiction.
What is "Stop Loss"?
To put it simply, "stop the game and stop the loss" is to recognize when it is time to stop the game in hand, and not to fall into the endless game vortex because of the greed of the moment. When you realize that you've been playing for too long, or that your emotions start to fluctuate because of the game, it's time to stop and set a boundary for yourself.
Stop greed: Identify desires
We need to be clear about what our desires are, that is, what our motivation is to play the game. Some people just want to experience the story, some just want to relax, and some people want to compete and level up. Whatever the reason, be careful when you start to feel the idea that "just play a little longer."
You can make a "stop greed" list of your motivations for playing the game and the results they give you. In this way, you can clearly see the relationship between the short-term satisfaction that comes from indulging in games and the emptiness that is ultimately left behind.
Stop Loss: Set a time limit
Next, the stop loss is all about learning to control the game time. We recommend setting a cap on how much time you can play each day, such as 1 hour, 2 hours, or even a specific time slot. You can try using an alarm clock or timer, set a time, and actively stop the game as soon as it arrives. You'll find that with the time limit set, the game becomes less of an endless chase and more of a fun challenge.
Try creating a "to-do" list before the game so that you can complete some real-life tasks before you get rewarded for the game. This method will not only improve your self-discipline, but it will also make you appreciate every opportunity to play more.
Find an alternative activity
The beauty of a game is that it provides excitement and rewards quickly, but have you ever wondered what other activities can give you the same feeling?
When you stop playing, try other hobbies. For example, reading a good book, playing a sport, learning a new skill, or getting together with friends to chat. These alternative activities will not only help you get rid of your gaming addiction, but they will also make your relationships closer and your life more colorful.
Be aware of the impact of the game
Sometimes, it's also crucial to reflect on the impact of gaming on your life. If you feel that playing games has affected your studies, work, relationships, or even your health, it's time to think about it. Writing down your feelings and recording the time and opportunities lost to the game can help you become more aware of how much the game has taken up your life.
You can even try to ask someone close to you for help, share your feelings and struggles with them, and get their support and advice. The importance of social support is often underestimated, and sometimes a talk or encouragement can help you find the motivation to move forward.
Learn to reward yourself
When you've managed to control your playtime or accomplish some real-life goals, give yourself a small reward. Whether it's eating a piece of cake you like or watching an episode of your favorite episode, it's a great choice. Make sure that these rewards don't put you back into a state of addiction to the game, but rather allow you to enjoy the joy of success.
summary
Tackling gaming addiction is not about quitting gaming altogether, but about learning how to deal with it sensibly. Through the strategy of "stop greed and stop loss", you can clearly understand your needs and effectively control the game time, further improving the quality of life. A new day, a new beginning, let's start today and give ourselves a better future!
I hope this article inspires you, let's work together to get rid of the shackles of games and move towards a better life!