Don't just eat turnips, cabbage and potatoes in autumn and winter, you might as well try this four-season vegetable - cauliflower. Cauliflower is also known as cauliflower, northerners love to call it cauliflower, while southerners like to call it cauliflower.
Cauliflower is very rich in nutrients, such as protein, carotene, vitamins, carbohydrates, etc., which are needed by the human body, and is also known as "God-given medicine".
From the perspective of traditional Chinese medicine, cauliflower has a sweet taste, flat nature, and enters the lungs, liver, spleen, and stomach meridians, and has the health effects of strengthening the spleen and stomach, quenching thirst, and strengthening the brain and bones. For some people who have been sick for a long time, if they have a little limb weakness, tinnitus and forgetfulness and weak spleen and stomach, cauliflower has a certain conditioning effect.
1 cauliflower 5 good
01
Maintain blood vessels
In the vegetable world, chili peppers are the leader in vitamin C content, but chili peppers are very irritating and are usually eaten only as a side dish.
Cauliflower is different, its vitamin C content can reach 61 mg/100 g, although slightly lower than chili peppers, but it is already 2 times that of oranges, 3 times that of lemons, and 4 times that of tomatoes.
In addition to helping to improve the body's immunity, it can also maintain the health of blood vessels and maintain cardiovascular and cerebrovascular diseases.
In addition, cauliflower is also one of the foods that contain the most flavonoids, which can not only prevent infection, but also the best blood vessel cleaner, which can prevent cholesterol oxidation and prevent platelets from clotting, thus reducing the risk of heart disease and stroke. Therefore, cauliflower is also one of the best vegetables for the "three highs" population.
02
Calcium supplementation and bone strengthening
Cauliflower can also supplement calcium for the elderly and children, because it also contains calcium and phosphorus needed for calcium supplementation. An appropriate amount of phosphorus can be combined with calcium to form calcium phosphate, which is more stable and makes calcium absorption better.
Middle-aged and elderly people who are particularly prone to calcium deficiency, in addition to drinking more milk, can also add cauliflower as a vegetable to their daily diet.
03
Auxiliary cancer prevention
Cauliflower contains a large amount of isothiocyanate, a substance commonly found in cruciferous vegetables, which can improve the body's immunity and enhance antioxidant, anti-mutation and anti-cancer capabilities.
04
Nourish the liver and detoxify
Cauliflower is rich in vitamin C, vitamin C, also known as "ascorbic acid", which can enhance the integrity of the blood vessel wall, and can also complex some heavy metals to excrete from the body, playing a role in nourishing the liver and detoxifying.
05
Laxative
The dietary fiber content of cauliflower is 2.1 grams per 100 grams, which is higher than that of Chinese cabbage, and it is a good hand for laxative~
At the same time, it is still very low in calories, and for people who want to lose weight, vegetarian fried cauliflower is really a good diet dish.
Recipes for tricks
Dry pot cauliflower
Ingredients: 400 grams of cauliflower, 100 grams of pork belly, 2 teaspoons of soy sauce, 1 red pepper, garlic, chives, a pinch of salt, and an appropriate amount of oil
Method:
1. Wash the cauliflower with salted water and cut it into small florets, blanch it in a pot and dry it. Cut the pork belly into slices, cut the red pepper into sections, slice the garlic, and cut the chives into sections for later use.
2. Heat oil in a pot, add an appropriate amount of bean paste and stir-fry until the oil pan changes color, then add the pork belly slices and stir-fry, then add the boiled cauliflower and stir-fry and cover the pot and simmer for a while, simmer until the cauliflower is slightly browned.
3. Add the red pepper segments, garlic slices, chives and soy sauce and stir-fry for a while.
Ketchup cauliflower
Ingredients: cauliflower, tomato, tomato paste, sugar, salt, green onion, garlic
Method:
1. Put an appropriate amount of water in the pot, add a little salt after the water boils, put in the washed cauliflower, blanch (five ripe) and drain the water for later use.
2. Cut a cross with a knife on the top of the tomato, put an appropriate amount of water in the pot, put the tomato in it after boiling, and blanch it again. Peeled tomatoes cut into small pieces for later use.
3. Pour an appropriate amount of oil into the pot, put the green onion and minced garlic in the pot after the oil is hot, then pour in the tomato and stir-fry, add a little water, salt, sugar, and slowly boil the viscous.
4. Finally, add the cauliflower and stir-fry evenly, season, and simmer for a while.
Stir-fried prawns with cauliflower
Ingredients: cauliflower, prawns, 3 garlic sprouts, 5 cloves of garlic, 10 peppercorns
Method:
1. Wash the cauliflower, peel the prawns and draw the shrimp line.
2. Heat the oil in the pan, pour in the garlic, pepper, ginger, garlic sprouts and stir-fry until fragrant, add the Pixian bean paste and stir-fry until fragrant.
3. Pour in the prawns and stir-fry for a while, then add the cauliflower and continue to fry.
4. Pour in the green peppers, add an appropriate amount of light soy sauce to taste after the garlic sprouts, and simmer for a few minutes on low heat.
5. Stir-fry to reduce the juice and remove from the pot.
Selection method
Look at the color: Fresh cauliflower is generally white, creamy, or yellowish with no spots. Remember not to buy cauliflower that is dark in color or has dark spots, such cauliflower is not fresh.
Look at the flower bulb: fresh cauliflower, the flower bulb is relatively compact, there is no gap between the flowers, not yellow, the color is good, the flower stem is brittle and tender, the flower bud has not yet opened is better, and the stem is hollow do not buy.
Look at the leaves: It is recommended to choose cauliflower with green, plump and stretched leaves, which is relatively fresh. In addition, we need to pay attention to not too many leaves when buying in the vegetable market, you can bring 3-4 young leaves, otherwise too much will take up the weight.
Cleaning tips
The surface of the cauliflower is close together, which makes it easy to retain bacteria, grit and insect eggs, which is more difficult to clean.
If you simply rinse them, these "little things" are hidden deep and are not easy to rinse, and even if you soak them in water, there will inevitably be residues.
The cauliflower should be put into a pot with the head down down, poured rice water to rinse and soak, then add a little salt and soak for 5 minutes before cutting the small florets. Rice washing water can help remove the pesticide residues inside, and adding salt can not only sterilize and soak the insects, but also make the cauliflower not easy to fry and keep it crisp.