In fact, there are a lot of alkaline foods in the daily meals, they can promote gastrointestinal peristalsis, help digestion, and provide rich nutrients, today I will share with you 3 healthy alkaline food recipes.
First of all, let's understand what is "alkaline food"?
Alkaline food refers to the food that will produce alkaline reaction after metabolism in the human body, they help to maintain the pH level (pH) of blood and body fluids, and maintain a weak alkaline environment, which is not directly related to the sour or salty taste of the food itself, but is related to the substances that are eventually produced after the food is metabolized in the body, and whether they can affect the acid-base balance in the body.
Common alkaline foods:
01. Vegetables: including green vegetables (such as spinach, kale, celery, broccoli), celery, lettuce, cucumbers, beetroot, asparagus, etc.
02. Fruits: including lemons (acidic, but metabolized to alkaline in the body), grapefruit, cherries, apples, bananas, avocados, papayas, etc.
03. Nuts and seeds: including almonds, pumpkin seeds, sunflower seeds, etc.
04. Legumes: including edamame and lentils
05. Herbs and spices: including ginger, garlic, coriander, fennel, etc.
Do alkaline foods help with weight loss?
Strictly speaking, alkaline foods themselves are not "magic foods" that are used "directly" for weight loss! But most of them are high-fiber, low-calorie foods like vegetables, fruits, and legumes, which can help boost digestive function, increase satiety, and provide a wealth of vitamins and minerals. Therefore, an alkaline diet can help reduce excess calorie intake, which in turn can help with weight management.
3 Alkaline Food Recipe Recommendations:
Course 1: Lemon and garlic salad
Ingredients: green leaf lettuce, cucumber, tomatoes, radish, lemon juice, olive oil, minced garlic
Directions: Dice all vegetables, add lemon juice, olive oil and minced garlic, mix well and serve.
Course 2: Fried rice with almond edamame
Ingredients: edamame, brown rice, almonds, garlic, broccoli
Directions: Stir-fry the garlic until fragrant, stir-fry with edamame and broccoli, add cooked brown rice, and sprinkle with chopped almonds.
Course 3: Alkaline green smoothie
Ingredients: kale, spinach, avocado, lemon juice, almond milk
Method: Put all the ingredients into the juicer and stir well, and the drink tastes refreshing and full of energy.
These recipes are based on alkaline ingredients to help maintain the body's pH balance while being packed with nutrients that are suitable as part of your daily diet! Give it a try!