Many sisters will easily fall into weight anxiety, what kind of weight is the standard? In fact, everyone's weight will be different, and body fat percentage and BIM value have a lot to do with it. Don't be too anxious, as long as it's a healthy weight.
Here's a weight list to share with you, and the sisters can look good quickly.
If you are overweight sisters, it is necessary to lose fat for the sake of good health. Sisters within normal weight don't have to pursue a perfect body too much, it's okay to be properly shaped, don't go on a diet.
Overweight sisters can start by adjusting three meals a day. Start with a reduction in staple food intake at dinner, followed by more green vegetables. Breakfast is a must! No matter how busy you are, remember to eat breakfast, because it is the most critical meal, and eating it well is not only conducive to blood sugar stabilization but also timely replenishment of energy.
Also be careful to restrain your cravings! Quit supper, milk tea, snacks, etc. Desserts are also inedible, there are too many sugars and fats, and they also contain trans fatty acids, which must be noted. Try not to stay up late, let the internal organs rest well, and improve the body's metabolism!
You can add some low-intensity aerobic exercise, don't exercise violently as soon as you come up, it is easy to get injured. Stick to it for a while, and you will have a significant weight loss effect!