Autumn is coming, are there many friends who are going to start losing weight, welcome winter beautifully, you can wear clothes well! If you don't know how to start, why don't you try the following autumn fasting diet! Easily lose more than 10 pounds per month! It's better to take action than to be excited, so collect it quickly!
It's been an easy week! The first thing we need to quit is all kinds of milk tea and snacks! Only by persevering in this step can we proceed to the next link. The reason for quitting is because milk tea and snacks are high-calorie foods, especially. Milk tea also contains sugar, and sugar is suitable for fat people! The second is to play any of us at night, and to quit the habit of supper! Then it's all about drinking plenty of lukewarm water!
Eating only green vegetables for dinner this week can be a good supplement to dietary fiber and promote the operation of gastrointestinal function! It's normal to feel hungry before bed, hold on! The body fat has begun to decrease, the flesh on the stomach has become softer, and the internal fat has been dispersed.
This week's diet is the same as the second week, and there is no need to make any positive changes, but it is important to note that eating an egg for breakfast is a good protein supplement! It is also easy to digest. The difference is to reduce the intake of staple foods at lunch!
This week is very crucial! It is possible to resume eating a diet of three meals a day, but be aware that you cannot eat staple foods at night! The taste should be as light as possible, and don't eat too much good food, which can easily lead to weight gain from the water. At this time, you can add appropriate exercise, which can burn fat well and achieve the effect of weight loss!