#记录我的2024#
The gospel of food lovers, the home practice of deep grilled three fresh, meat and vegetarian nourishment, strong juice and umami
In other words, there is such a dish, its name is "Tongshi Three Fresh", does it make people's eyes light up and their hearts hot? This is not an ordinary three fresh, it is a delicacy with a deep background and rich connotation. Imagine that when you walk into a restaurant and the waiter brings you a plate of delicious and flavorful all-style three fresh, the feeling is even more exciting than winning the lottery. Don't worry, let's talk about this mouth-watering three-style three fresh, are you ready? Our journey to the three freshs starts now!
Tongshi Sanxian, as soon as you hear this name, you know, it comes from our Tongzhou. Tongzhou is a place with a long history, and the food culture also has a long history. This all-round three fresh is a business card here, and it can make people shine wherever they go. It is not only a dish, but also the pride of the people of Tongzhou, and the embodiment of their love and pursuit of food.
When it comes to the history of the three freshnesses, there is something to talk about. It is said that this dish was first a court dish in the Qing Dynasty, and later spread to the people, and after the improvement and innovation of countless chefs, there is this version we eat today. Among them, there is also a small anecdote, it is said that a chef accidentally mixed three ingredients together when making three fresh dishes, but the result was unexpectedly delicious, and since then, this dish has spread.
Sanxian, as the name suggests, is a combination of three ingredients. But these three ingredients are not chosen randomly, and each one has its own particularity. For example, seafood should be fresh, meat should be tender, and vegetables should be crisp. When these three are paired together, they are not only delicious, but also nutritious. Moreover, the cooking method of these three freshs is also very knowledgeable, and every link of heat, time, and seasoning must be just right.
Ingredients required
- 3. 500 grams of yellow chicken
- 300 grams of seafood (e.g. shrimp, scallops, etc.).
- 200 grams of seasonal vegetables (e.g. cabbage, carrots, etc.).
- Green onion 10 grams
- Ginger 5 grams
- Garlic 3 cloves
- Soy sauce 15 ml
- Cooking wine 10 ml
- Salt to taste
- Ground white pepper to taste
Cooking process
- Prepare the chicken: Wash the three-yellow chicken and remove the offal and excess fat.
- Marinate chicken: Add green onions, ginger, cooking wine and salt and marinate for 20 minutes.
- Seafood: Clean the shrimp, scallops, etc. and set aside.
- Prepare the vegetables: Wash the seasonal vegetables and cut them into sizes.
- Cooking chicken: Put the marinated chicken in a pot, add an appropriate amount of water, and cook until the chicken is cooked through.
- Stir-fried seafood: Add an appropriate amount of oil to the pot, add green onions, ginger and garlic and stir-fry until fragrant, then add seafood and stir-fry quickly.
- Mixed cooking: Mix the boiled chicken with the stir-fried seafood and vegetables, add an appropriate amount of soy sauce and white pepper to taste, and stir-fry evenly.
Cooking tips
- The chicken should be made of three yellow chickens, and the meat is fresh and tender.
- Seafood needs to be fresh so that it tastes delicious.
- Vegetables should be in season, and the taste is better.
- When cooking, the heat should be controlled and not overcooked.
- Seasoning should be moderate, not too salty or too light.
Cooking principle
The cooking principle of Tongshi Sanxian is actually very simple, that is, three different ingredients are mixed together through different cooking methods, so that their flavors can blend with each other to achieve a harmonious taste and flavor.
In the view of traditional Chinese medicine, the combination of food should be balanced. The chicken in the three fresh foods is warm, the seafood is cold, and the vegetables are flat, and the three are matched together, which can not only satisfy the taste, but also maintain the balance of the body.
Okay, that's it for our three-fresh tour. Can't wait to make it yourself and try it? Don't worry, remember to share your cooking experience and tasting experience with me after trying! Let's communicate together, make progress together, and let Tongshi Sanxian become a frequent guest on our table!
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