August 8, 2024
It is the 16th "National Fitness Day" in mainland China
Week of August 8 (August 5-11)
It is the second "Sports Publicity Week" in mainland China
In order to sing "National Fitness and the Olympics Together"
With the help of the masses to pay attention to the Olympics
Passion for supporting the Olympics
Guide the masses to actively participate in national fitness
Guangdong Provincial Social Sports and Training Competition Center and Nanfang Net launched it
A series of tweets about the "Summer Science Movement Guide".
Helping you get a healthy summer of exercise
"Sports Awareness Week" is hot
What should I do if my desire to exercise is greatly reduced?
What is the right fitness program for summer?
Hold your horses
Let's find the answer in the article!
swim
I believe that the first thing that most friends think of is swimming! Swimming is one of the best forms of exercise in summer, not only to exercise our hands, feet, waist and abdomen, but also to have some benefits for our blood vessels. We consume significantly more calories in the water than we consume on land, but each swim takes more than half an hour to achieve the effect~
Health tip: In summer, the water temperature is relatively low in the morning, so you can wipe your body with cold water before swimming, so that you can better adapt to the stimulation of cold water and prevent accidents such as cramps. Also, try not to swim after 10 p.m., otherwise your nerves will be overexcited and lead to insomnia!
jogging
Jogging in the summer is also a great way to exercise. Jogging is a common aerobic exercise that is good for exercising our body, and long-term jogging is good for the health of the heart and also prevents the accumulation of fat.
Health tips: When jogging, try to choose early morning, evening or night, and try to choose campuses, parks, riverside trails, and shaded streets to prevent heat stroke. In addition, warm up well before jogging, and properly hydrate during jogging.
yoga
Yoga is also a kind of stress-relieving exercise, which can make people feel comfortable and relaxed throughout the body, so as to achieve the purpose of self-cultivation. In the summer, when qi and blood flow easily, practicing yoga at this time can not only relax the body, but also relieve anxiety.
Health tips: Keep an empty stomach when doing yoga, it is best to practice three hours after eating, do not take a shower for half an hour before and after the practice, and pay attention to a light diet.
Ride
Cycling is known as the "golden cardio exercise", which can fully exercise the internal organs of the human body. Cycling in the summer can help protect your heart and lungs, relieve anxiety, and build muscles throughout your body.
Health tip: When riding, dress loosely and comfortably, and preferably wear hard-soled sneakers to help keep your feet in place and avoid ankle injuries. In addition, when riding a bicycle in summer, it is necessary to avoid choosing hot periods and avoid excessive exercise.
badminton
In the process of playing badminton, we can exercise our eyes, hands and limbs, which can not only strengthen the body and prevent cervical spondylosis, but also promote the body's metabolism and facilitate the excretion of toxins.
Health tips: It is advisable to keep playing badminton for more than 50 minutes, so that you can really "burn fat" and slim down your waist.
Tips: When exercising in summer, you should decide according to your own situation, and try to avoid high-intensity exercise such as sweating, otherwise it is easy to cause dehydration and heat stroke.
Nanfang.com, Guangdong study reporter Chen Ting
Designed by Kong Yuntong
Produced by Guangdong Provincial Social Sports and Training Competition Center, Southern Net