Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.
As a 60-year-old university professor, he is usually busy with work and rarely exercises, but he doesn't think there is any big problem.
Until one day, he suddenly felt severe pain in his joints, and it was difficult to even go up and down the stairs. That morning, Professor Wang woke up with an abnormal swelling of his right ankle and obvious tenderness to the touch.
He barely put on his shoes and limped to the university. During the lesson, the students noticed the professor's unusual state.
After class, a concerned student stepped forward and asked, "Professor Wang, what's wrong with your foot?" It looks uncomfortable. Professor Wang replied with a wry smile: "Maybe I slept in the wrong position last night and twisted my foot."
It's okay, it'll be fine in a few days. However, in the following days, the pain did not subside, but worsened.
Under the persuasion of his family, Professor Wang finally decided to go to the hospital for a check-up.
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came to the nearby tertiary hospital and hung up the number of orthopedics. While waiting, he noticed that there were many patients of his age in the waiting area, all of whom were also coming with joint problems.
When it was Professor Wang's turn, the doctor asked him in detail about his symptoms and lifestyle habits. "Do you usually have a stressful job? Do you often stay up late? The doctor asked.
Professor Wang nodded: "Indeed, I have been preparing an important research project recently, and I often work late into the night. "
The doctor asked, "What about the usual exercise?" Professor Wang replied with some embarrassment: "To be honest, I don't exercise much. I'm too busy at work and I don't have time. "
After listening, the doctor recommends a series of tests, including blood tests and imaging tests. Professor Wang cooperated with the completion of various examinations, and he couldn't help but feel a little apprehensive.
After the results of the examination came out, the doctor told Professor Wang with a solemn expression: "Your uric acid level is high, which has reached 420μmol/L, which belongs to hyperuricemia.
At the same time, X-rays show that there are some calcified deposits around your joints. Professor Wang was a little puzzled: "High uric acid? I don't usually either
How to eat seafood and animal offal. "The causes of hyperuricemia are complex, and diet is just one factor," the doctor explains.
Age, lack of exercise, high work pressure, etc. can all be triggers. In particular, if you don't exercise much, this can lead to a disorder of uric acid metabolism. "
"So what should I do? Do I need to take medicine? Professor Wang asked worriedly. The doctor replied, "Your condition does not require medication at this time, but there are steps we need to take to control uric acid levels and prevent gout attacks."
I recommend that you adjust your diet to reduce your intake of high-purine foods. Secondly, it is important to increase exercise appropriately. "
"Sports? At my age, can I still exercise? Professor Wang hesitated.
The doctor smiled and said, "Of course you can, and it's necessary." But be aware that not all sports are right for you. I recommend that you adopt the principle of '3 motions and 2 motions'. "
Seeing Professor Wang's puzzled expression, the doctor continued to explain: "'3 movements' refers to doing aerobic exercise at least 3 times a week, such as walking, jogging or swimming.
Each session lasts about 30 minutes. '2 immobility' means that you have at least 2 days a week of complete rest to allow your body to fully recover.
This can help boost metabolism and boost cardiorespiratory function without overtaxing the joints. Professor Wang nodded thoughtfully: "I see. So should I move around more after work? "
"That's right," agrees the doctor, "and the activities of daily life are also important. For example, you can get up and walk around for a few minutes every hour, or take a 20-minute walk after work.
These seemingly small activities, with long-term adherence, can also have a positive impact on health. "
Professor Wang suddenly remembered something: "By the way, I heard that exercise will increase uric acid, is that true?" "It's true that strenuous exercise may cause a slight rise in uric acid levels in the short term," the doctor explains.
However, in the long run, moderate and regular exercise can help control weight and improve insulin sensitivity, which in turn favors uric acid metabolism. The key is to take it gradually and don't start with too intense exercises. "
After listening to the doctor's advice, Professor Wang felt suddenly enlightened: "I understand. It seems that you will need to pay more attention to exercise and diet in the future. "
The doctor nodded: "That's right, in addition to exercise, diet adjustment is also important. It is recommended that you eat more fruits and vegetables, and eat whole grains and low-fat dairy products in moderation.
At the same time, it is necessary to control the intake of high-purine foods, such as animal offal, seafood, etc. In addition, drinking plenty of water can also help flush out uric acid. "
"What about wine? I occasionally have a few drinks with my friends. Professor Wang asked with some embarrassment.
The doctor said solemnly, "It's better to quit drinking." Alcohol interferes with uric acid metabolism and increases the risk of gout attacks. If you really can't quit drinking completely, you should also strictly control the amount of alcohol you drink and avoid drinking on an empty stomach. "
When he left the hospital, Professor Wang felt that he had a new understanding of health and decided to implement the doctor's advice and adjust his lifestyle from tomorrow.
When he got home, Professor Wang told his wife about the situation. The wife was very worried when she heard this, but she also said that she would fully support her husband's lifestyle changes.
He took the initiative to take on the task of adjusting the family's diet, began to study low-purine recipes, and the next morning, Professor Wang began his new life.
Wake up half an hour earlier than usual and take a 20-minute walk around the complex. Although he was a little uncomfortable at first, he felt a lot more energetic after breathing in the fresh morning air.
At school, Professor Wang also began to pay attention to adjusting the pace of work, setting reminders on the computer and getting up every hour to move for a few minutes.
During the lunch break, he no longer works at his desk as before, but takes a walk around the campus to stretch his body. Colleagues quickly noticed the change in Professor Wang.
Someone asked curiously, "Professor Wang, I have seen that you have been walking around the campus a lot recently, do you have any new research inspirations?" "
Professor Wang smiled and explained his health condition and the doctor's advice, and the experience resonated with many colleagues of the same age, and everyone began to discuss health issues, and some even said that they would like to exercise with Professor Wang.
In terms of diet, Professor Wang also strictly follows the doctor's advice. Reduced intake of red meat and increased proportion of vegetables and fruits.
The support of her wife is indispensable, and she carefully prepares delicious meals that meet the requirements of low purines every day. At first, Professor Wang did feel a little uncomfortable.
After all, years of living habits don't happen overnight.
Sometimes when he is busy with work, he forgets to get up and move. Sometimes, at a party, he will feel embarrassed in the face of his friends' persuasion.
However, over time, these new habits gradually became a part of his life. He found that exercise not only did not affect his work efficiency, but made his thinking more agile and his work more passionate.
Moderate exercise has also helped him relieve work pressure and sleep quality has improved significantly.
What surprised Professor Wang the most was that his joint pain symptoms gradually subsided. At first, the right ankle was almost unable to walk, but now it can move freely. He even began to look forward to his daily morning runs.
In the following months, Professor Wang insisted on walking or jogging 3-4 times a week for about 30 minutes each time.
I also developed the habit of getting up and moving between work, and paid attention to controlling my diet. Gradually, he felt more and more relaxed, and his joint pain improved significantly.
Unknowingly, Professor Wang's changes have affected those around him, and students have noticed that the professor is more energetic in class, and he can often be seen walking briskly around campus after class.
Influenced by him, some colleagues also began to pay attention to their own health and organized walking activities for faculty and staff. Half a year later, Professor Wang's uric acid level dropped to the normal range.
The doctor praised his progress and encouraged him to continue his good lifestyle habits.
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)