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"Lao Liu, you have to eat less peas and mint." The doctor looked at the examination report and said earnestly.
Lao Liu is a retired bookstore owner, 68 years old this year, and his body is usually quite tough. Last weekend, Lao Liu and a few friends went hiking in the mountains, but the weather was too hot and Lao Liu suffered from heat stroke. Friends rushed him to the hospital, and the doctor examined him and found a lot of hidden diseases.
"Doctor, this time it really freaked me out." Lao Liu said weakly, "Usually I am very particular about my diet, how can this be?" ”
The doctor sighed: "Lao Liu, this time your heat stroke is the trigger, but we found that your blood pressure is high and you have some problems with your blood sugar." ”
Lao Liu looked dazed: "I usually pay attention to my diet, how can it be like this?" ”
The doctor continued to explain: "Lao Liu, some foods seem to be healthy, but they are actually not good for the health of the elderly. Like peas and peppermint, many people think that they are nutritious, but in fact, they will have a certain burden on the digestive system and body metabolism of the elderly. ”
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Lao Liu was stunned: "Peas and mint? Isn't that all good? ”
The doctor nodded: "Yes, they are good things in themselves, but for the elderly, they should be consumed with caution." Peas are rich in protein and dietary fiber, but their anti-nutritional factors can affect the absorption of minerals, and eating large amounts over a long period of time may lead to malnutrition. Although peppermint is cool and antipyretic, it has a stimulating effect on the gastrointestinal tract and can easily cause stomach pain, diarrhea and other problems. ”
Lao Liu was a little uneasy when he heard this: "Then I won't eat it in the future, apart from these two, what else should I pay attention to?" ”
The doctor continued: "There is another category of food that is pickled food. Preserved foods are high in salt and nitrite, and prolonged consumption increases the risk of high blood pressure and stomach cancer. ”
Lao Liu frowned: "It seems that my usual eating habits have to be changed." ”
The doctor smiled: "Yes, a healthy diet is very important. You should eat more fresh vegetables and fruits, eat less foods high in salt and sugar, and maintain a balanced diet. ”
Lao Liu said gratefully: "Thank you, doctor, I will definitely pay attention when I go back." ”
After some explanations from the doctor, Lao Liu understood some misunderstandings in his usual diet, and also knew how to eat scientifically and healthily. After returning home, he immediately shared this information with his wife, who also felt that it made sense and quickly adjusted the diet structure at home.
After a few weeks, Lao Liu's physical condition has improved significantly, and he not only feels refreshed, but his blood pressure and blood sugar also tend to normal. When he saw his friends again, Lao Liu enthusiastically shared his health experience, and everyone felt that they benefited a lot.
My friend Lao Zhang asked curiously: "Lao Liu, I really didn't know what you said before." So apart from peas, mint and pickles, what other eating habits are easy for us to overlook, but have a significant impact on our health? ”
Lao Liu smiled: "I also asked the doctor this question, and the doctor said that eating high-fat, high-sugar foods and excessive alcohol consumption for a long time are harmful to health. ”
Lao Zhang nodded: "I've heard of these too, but how to do it?" ”
Lao Liu said: "First of all, we should reduce the intake of high-fat and high-sugar foods, eat more fresh vegetables and fruits, and maintain a balanced diet; Secondly, try to avoid excessive alcohol consumption, which is very harmful to the liver and cardiovascular system; Finally, it is necessary to develop good eating habits, regular and quantitative, do not overeat, drink plenty of water, and maintain a good metabolism of the body. ”
Lao Zhang listened and thoughtfully: "It seems that a healthy lifestyle is really important, and we have to study hard." ”
Lao Liu said with a smile: "Yes, only a scientific and reasonable lifestyle can ensure our health for a long time." ”
Through this experience, Lao Liu not only learned a lot of health knowledge, but also became a health promoter for his friends. Under his influence, everyone gradually changed their bad habits and lived a healthier life.
But Lao Liu still has a question in his heart: since some foods are not good for the elderly, in the daily diet, are there any foods that are particularly suitable for the elderly?
When the doctor heard this question, he smiled slightly and said, "Actually, there are many foods that are especially suitable for the elderly. For example, dark leafy greens, whole grains, fish, etc. ”
Lao Liu asked curiously: "Then what are the special benefits of these foods for the elderly?" ”
The doctor explained:
Fish is rich in Omega-3 fatty acids, which contribute to cardiovascular health and brain function.
Lao Liu nodded: "Then how should we match these foods?" ”
"First, you can add a moderate amount of dark leafy greens, such as spinach, to each meal; Second, refined grains can be replaced with whole grains, such as oats instead of refined cereals; Finally, eat fish at least twice a week, opting for deep-sea fish such as salmon, sardines, etc. ”
Lao Liu said gratefully: "Thank you, doctor, your advice is really useful." ”
The doctor smiled and said, "Healthy eating is something that each of us should pay attention to, and only by maintaining good eating habits can we have a healthy body." ”
Through Lao Liu's efforts, his community has gradually formed healthy eating habits, and everyone's physical condition has also improved significantly.
Summary:
Peas are rich in protein and dietary fiber, but their anti-nutritional factors can affect the absorption of minerals, and eating large amounts over a long period of time may lead to malnutrition. Although peppermint is cool and antipyretic, it has a stimulating effect on the gastrointestinal tract and can easily cause stomach pain, diarrhea and other problems.
Preserved foods are high in salt and nitrite, and prolonged consumption increases the risk of high blood pressure and stomach cancer.
Reduce the intake of high-fat and high-sugar foods, eat more fresh vegetables and fruits, and maintain a balanced diet;
Secondly, try to avoid excessive alcohol consumption, which is very harmful to the liver and cardiovascular system;
Finally, it is necessary to develop good eating habits, regular and quantitative, do not overeat, and drink plenty of water.
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Ancient Oasis
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[1] Jiang Feng. Dried peas dyed into "fresh green beans" can cause cancer if eaten excessively[N].Grain and Oil Market News,2010-11-06(A02).