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That day, I finally mustered up the courage
Secretly ordered a set of shrinking balls, which is more accurate, but it is actually "vaginal dumbbells".
I have to admit that buying such a thing is inseparable from the brainwashing of "making private parts tighter" floating all over the Internet, and the intimidation of "can you be happy if you are not tight".
Why buy it secretly?
Because it looks like this
▲ Source: Internet, if there is any infringement, please inform us to delete
Here's how the story started......
One day, I met in an interview with young women who were very energetic but suffering from urinary incontinence.
One of them described her experience when she went out wrapped in a thick adult diaper in the middle of summer. The doctor said it was caused by uterine prolapse. Later, I developed a deep fear of "uterine prolapse".
Compared with men's demand for "big and good work", women's demand for "tightness" seems niche and twisted.
Therefore, when I knew that "vaginal dumbbells" could help with recovery, I was afraid to buy them.
But when I was out that day, I sneezed and suddenly felt "leaking urine" from below. This instantly reminded me of the previous interview, so I immediately placed an order.
▲ Source: Internet, if there is any infringement, please inform us to delete
At this time, some people will definitely say: "The golden period of postpartum repair within 6 months said on the Internet is deceitful and money-cheating, and your body will repair itself after a year." "Yes, the body itself slowly repairs part of itself, but it is difficult to return to a truly healthy state.
Let's find out
The pelvic floor, a place that cannot be seen or touched, a place that dominates urination, defecation and sex, and childbirth, aging, obesity, and so on can make it "hurt". Subsequently, urine leakage, vaginal laxity, pelvic organ prolapse, sexual dysfunction, ...... You might just find it.
▲ Source: Internet, if there is any infringement, please inform us to delete
Vaginal dumbbells are also known as Kegel balls, vaginal rehabilitation devices, etc. A set of vaginal dumbbells is generally composed of 5 balls of 1~5 sizes, and the weight increases in turn.
How do I use it?
Before we practice vaginal dumbbells, we first wash our hands, then rinse the dumbbells under running water, and use hand sanitizer or shower gel when cleaning the dumbbells. After washing, use a prone position or half squat to stuff into the vagina, open your legs shoulder-width apart, and start the exercise with the strength of the vagina: contraction ~ relaxation ~ contraction ~ relaxation; Contraction ~ Hold ~ Relax ~ Shrink ~ Hold ~ Relax. The duration of the exercise is 10 minutes twice a day. Finally, be sure to wash the dumbbells after the exercise.
▲ Source: Internet, if there is any infringement, please inform us to delete
What can't be done?
●Vaginal bleeding
●Acute inflammation
●On the day of pelvic floor rehabilitation
Vaginal dumbbell is a very magical existence, which can not only help those women who are struggling to accurately grasp the essentials of Kegel exercises, have a new way of pelvic floor muscle exercise, but also can combine electrical stimulation, biofeedback, magnetic stimulation and other pelvic floor rehabilitation methods to effectively improve pelvic floor muscle function.
It's not that there is no suffering
It's that their suffering is not well known
I hope every mother knows how to love herself
Actively do postpartum rehabilitation!
［end］
Article source: Chen Zhang
(Disclaimer: This article is only for health science popularization and is not used for any commercial advertising purposes, and does not provide diagnosis and treatment advice, nor can it represent the examination and treatment of the hospital.) If you have any related diseases, please seek medical treatment in a regular hospital in time and follow the doctor's instructions. Some of the pictures come from the Internet, the copyright belongs to the original author, if your rights and interests are violated, please inform us in time, we will delete as soon as possible. ）
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