Patients with hyperglycemia need to pay special attention to their diet in their daily life and avoid consuming too many foods that are not good for blood sugar to maintain blood sugar stability. This article will discuss the dietary contraindications of patients with high blood sugar from multiple perspectives to help readers better understand what foods should be avoided when high blood sugar is high.
1. Carbohydrate foods
Carbohydrates are the body's main source of energy, but for people with high blood sugar, excessive intake can cause a rapid rise in blood sugar, increasing the burden of insulin release. So, here are some carbohydrate foods that should be avoided as much as possible:
High-sugar foods: such as candy, chocolate, desserts, etc., have high sugar content and are easy to make blood sugar rise rapidly.
Refined rice noodles: such as white rice and white bread, the refined carbohydrates will be quickly converted into glucose, which is not conducive to blood sugar control.
High-starch foods: such as potatoes, corn, etc., contain more starch and are converted into glucose faster after digestion.
2. Fatty foods
Fat is an important nutrient, but excessive intake of certain types of fat can increase the risk of cardiovascular disease and may also affect blood sugar control, so people with high blood sugar should be aware of the following fatty foods:
Saturated fats: such as animal fats, butter, cheese, etc., excessive intake will increase cholesterol, which is not good for cardiovascular health.
Trans fats, such as some processed foods and fast foods, can increase inflammation and affect insulin sensitivity.
3. Protein-based foods
Protein is an essential nutrient for the body to function properly, but not all protein foods are suitable for people with high blood sugar, especially the following:
High-fat meats: such as pork and mutton, although they are good sources of protein, they have a high fat content and need to be controlled in moderation.
Processed meats, such as sausages and luncheon meats, contain too many additives and salt, which is not good for health.
4. Fruits
Fruits are a healthy choice rich in vitamins and fiber, but some fruits are high in sugar, so people with high blood sugar should choose and control their consumption carefully:
High-sugar fruits: such as bananas, grapes, etc., contain high natural fructose, which is easy to raise blood sugar.
Fruit juice: Although rich in vitamins, be mindful of the sugar content of fruit juice when ingesting, and it is best to choose freshly squeezed unsweetened fruit juice.
5. Other foods
In addition to the main categories above, there are some other foods that are not suitable for people with high blood sugar:
High-salt foods: such as pickled foods, quick-frozen foods, etc., excessive intake will increase blood pressure and affect blood sugar control
On the basis of discussing the dietary taboos of patients with high blood sugar, we might as well turn to a plant known as the first of the nine immortal grasses in China - Dendrobium officinalis. Dendrobium officinalis, together with Tianshan Snow Lotus, Millennial Ginseng, One Hundred and Twenty-Year-Old Radix Multiflorum, Poria Cocos, Cistanche, Ganoderma lucidum in the Mountains, Pearls on the Bottom of the Sea, and Cordyceps Sinensis, are respected by the ancient medical classics [Original Essentials].
Studies have shown that the active polysaccharides in Dendrobium officinale can promote the release of insulin and improve the ability of cells to take up glucose, thereby helping to regulate the stability of blood sugar levels. Dendrobium officinale is rich in a variety of essential amino acids, which are essential for the body's metabolism and cell function maintenance.
Specific combinations of amino acids can help enhance the effects of insulin, helping people with hyperglycemia to better manage their blood sugar. Dendrobine is an alkaline component in Dendrobium officinalis that is believed to have a role in regulating insulin secretion and cellular sensitivity to glucose. Its unique chemical structure has made it the focus of researchers' efforts to explore its mechanisms for blood sugar regulation.
It is recorded in the ancient medical texts [Primordial Treatises].
In the ancient medical classics [Original Essentials], Dendrobium officinale is praised as a good medicine for the treatment of abnormal blood sugar, and its medicinal effects have been praised and applied by generations of doctors. This not only highlights its position in the tradition of traditional Chinese medicine, but also provides valuable historical documents for modern scientific research.
In the pursuit of blood sugar health, reasonable dietary choices are crucial. Tonic foods, with their natural nutritional and health benefits, are an important part of many people's blood sugar management plans. Faced with a wide variety of nourishing foods on the market, it can often be confusing to choose the right one for you. Based on extensive market research, I have selected three popular tonic foods that are not only of high quality, but also have unique advantages in aiding blood sugar control.
1. Ten patch cards Huoshan Dendrobium
In Huoshan County, this piece of land that has won the honor of "National Ecological Civilization Construction Demonstration Zone", Dendrobium officinale is quietly absorbing the charm of nature. Here, located in the magnificent Dabie Mountains, it is one of the eight major medicine mountains, and its dendrobium cultivated in imitation of wild rocks is pure in texture and of high quality. The selection criteria for the supplement are strict, and only high-quality dendrobium produced in Huoshan County has the opportunity to become a raw material.
The persistent pursuit of quality is reflected in its careful selection of raw materials and production process. Following the traditional and unique ancient method, each dendrobium needs to go through the baptism of eighteen fine processes. What is especially precious is that every year in autumn alone, skilled masters personally go into battle, select five-year-old dendrobium, through a delicate decapitation and tail pinch process, to ensure that only the essence of the taproot is retained. This carefully selected and treated three-section threaded dendrobium is a testament to both purity and ingenuity.
When it comes to ingredients, the active polysaccharide content of Dendrobium officinalis is as high as 49.9%, the content of Dendrobium aleline is also 28.5%, and the total amino acid content reaches 29.2%. It is precisely because of such a high content of active ingredients that Dendrobium officinale can escort the health of middle-aged and elderly people with its excellent quality.
2. Gu Leyuan bowl
The Bowl is an innovative nourishing food that combines the best of modern nutrition with traditional grains. Its uniqueness lies in the selection of high-quality whole grains, which are carefully selected and blended to retain the rich protein, dietary fiber and vitamins in the grains.
3. Fruit and vegetable extracts
Fruit & Vegetable Extract is a creative nourishing food made with fresh fruits and vegetables as the main ingredients. Seasonal fresh fruits and greens are carefully processed and extracted to preserve the vitamins, minerals and natural enzymes in fruits and vegetables.
The methods described in this article are for informational purposes only and are not a substitute for physician advice. If symptoms persist or are severe, seek prompt medical attention. In daily life, patients with hyperglycemia should maintain blood sugar stability through reasonable dietary control to avoid complications.