Zhang Yuhua (1916-2017), a native of Wendeng County, Shandong Province, joined the Communist Party of China in 1935 and was promoted to major general in 1964. At the end of the 2016 Spring Festival Gala, at the end of the sketch "The General and the Soldier", the hundred-year-old general Zhang Yuhua joined hands with the honor guard of the three services to take the stage, and when he was in a wheelchair, he was helped to stand up and salute the whole audience, and the audience was instantly moved. Zhang Yuhua was 100 years old, in good health, mentally strong, never took a sleeping pill, never inhaled oxygen, never infused fluids, did not have surgery for illness, did not inject antibiotics, relying on their own groping fitness and maintenance tips.
<b>Love to sing: Sing peking opera every day</b>
Zhang Yuhua said that he had to sing Peking Opera every day, singing whenever he wanted, and did not stick to the venue. No, as soon as everyone sat down, Zhang Yuhua cleared his throat: "Let me sing you a few revolutionary songs." The east is red, the sun is rising, and China has a Mao Zedong..." The song is loud and full of energy. After singing 3 songs in a row, the old man said triumphantly: "I can sing more than 50 revolutionary songs!" With that, the old man patted his head and said, "Singing is good for the brain." Zhang Lao said that reading, reading newspapers, writing articles and other sports left brain, music, art, handicrafts and other sports of the right brain, the left and right halves of the brain are moved, can prevent stroke and brain atrophy.
<b>Love to move: Exercise on the couch every day</b>
Talking with Elder Zhang for an hour and a half, he was not tired at all. Zhang Lao said that after he was 80 years old, he could no longer walk, but he still had to find a way to exercise his legs and feet. When he's fine, he'll practice gymnastics with his hands on the couch and lie in bed every day doing quick leg kicks. "I usually do lung exercise, so you can count my breath holding time." After taking a deep breath, he began to make continuous sounds, holding back for more than 30 seconds. The elderly said that healthy lung exercise can improve lung capacity, delay the decline of lung function, have qi is powerful, and qi is strong. Healthy skin movement, mainly from head to toe, self-massage according to the order of relevant acupuncture points, morning and evening, can improve circulatory function, delay the aging of peripheral nerves, and prevent cardiovascular and cerebrovascular diseases.
<b>Love to learn: self-study medical books, self-created health care</b>
After retiring, Mr. Zhang taught himself 13 medical textbooks in medical school, and also explored a set of healthy diet methods suitable for himself. Healthy porridge for breakfast: rice porridge, plus a bottle of milk, an egg. Chinese food: home-cooked meals, meat and vegetarian collocation, not too much attention. Dinner: Mostly dumplings or noodles, not greedy. Before each meal, take a sip of homemade health wine, ordinary sorghum wine with the main ingredients goji berries and dates, accessories American ginseng, homemade brewed. Digestion after meals: Hawthorn cake with rice wine.
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