#夏日生活打卡季#
0 basic staple food of yellow stewed chicken rice, spleen and stomach, color, flavor and flavor, nanny-level recipe strategy
Braised Chicken Rice, a home-cooked dish originating in Shandong, China, is known for its delicious chicken, rich soup and fragrant rice. The history of this dish dates back to the Qing Dynasty, when a chef in Shandong Province combined chicken with a variety of spices to cater to the royal family's tastes to create this golden-colored, mellow dish. With the passage of time, braised chicken rice has gradually spread to the people and has become a favorite delicacy of the public.
Braised chicken rice is not only delicious, but also rich in cultural connotations. It has been praised by many celebrities, such as the writer Mr. Lu Xun once praised it as "good color, flavor, and taste". The flavor of this dish is characterized by the combination of the tenderness of the chicken and the richness of the soup, which is combined with the glutinous flavor of the rice.
The main ingredients of braised chicken rice are chicken and rice. In the ancient book "Compendium of Materia Medica", chicken is described as having the effect of warming and nourishing qi, replenishing essence and adding essence, and is suitable for people with weak constitution and insufficient qi and blood. Rice is recorded in the "Shennong's Classic of Materia Medica" as having the functions of nourishing the body and invigorating the qi, strengthening the spleen and stomach, and is an indispensable staple food in the daily diet.
Cooking preparation
Main ingredients:
- Chicken 500 grams
- Rice 200 grams
Accessories:
- Shiitake mushrooms 50 grams
- Potatoes 100 grams
- Green and red peppers: 50 grams each
Seasoning:
- Ginger 20 grams
- Garlic 20 grams
- Cooking wine 50 ml
- Light soy sauce 30ml
- Dark soy sauce 10ml
- Salt to taste
- 10 grams of sugar
- Pepper to taste
Nutritional Information:
- Chicken is rich in protein and is easy to digest and absorb.
- Rice provides ample carbohydrates and is the main source of energy.
Ingredient substitution options:
- Shiitake mushrooms can be replaced with other edible mushrooms, such as enoki mushrooms or fungus.
- Potatoes can be replaced with carrots or pumpkins.
Cooking in detail
- Chicken Preparation: Wash the chicken, cut into cubes and marinate in cooking wine, light soy sauce, salt and pepper for 20 minutes.
- Rice preparation: Wash the rice, soak it for 30 minutes, and cook it in the usual way for later use.
- Auxiliary material treatment: sliced shiitake mushrooms after soaking, peeled and diced potatoes, seeded and diced green and red peppers, sliced ginger and garlic.
- Stir-fry chicken: Put oil in a pan, add ginger and garlic and stir-fry until fragrant, add marinated chicken pieces, and stir-fry until the surface is slightly yellow.
- Seasoning: Add cooking wine, light soy sauce, dark soy sauce and sugar, stir-fry evenly, so that the chicken can fully absorb the flavor of the seasoning.
- Stew: Add enough water, bring to a boil over high heat, then reduce heat to low and simmer until the chicken is cooked through.
- Juice: Add the shiitake mushrooms, potatoes and green and red peppers, continue to simmer until the soup is thick, and finally sprinkle with chopped green onions.
Cooking tips
- Marinated chicken: Add a small amount of pepper when marinating chicken to remove the smell and enhance the flavor.
- Stir-frying skills: When stir-frying chicken, the oil temperature should not be too high, so as not to scorch the chicken on the outside and raw on the inside.
- Cooking time: When simmering chicken, the time should not be too long to avoid the chicken becoming too soft.
- Juice collection skills: When collecting the juice, keep stir-frying to prevent it from sticking to the pan.
Tips for choosing the main ingredients
- When buying chicken, choose fresh chicken with firm meat and bright color.
- Rice should be selected with full grains and no impurities.
Anatomy of Cooking Principles
The cooking principle of yellow braised chicken rice is to slow cook the chicken so that the chicken can fully absorb the flavor of the seasoning while keeping the meat tender. During the stewing process, the protein and fat in the chicken gradually dissolve into the broth, creating a rich texture. At the same time, the flavor of the rice and the deliciousness of the chicken complement each other to create a unique flavor.
Cooking quiz
- Question: What should I do if the chicken sticks to the pan when it is stir-fried? Answer: You can heat the pan to a hot enough temperature in advance, then add an appropriate amount of oil, and wait for the oil temperature to rise before adding the chicken, which can effectively prevent the pan from sticking.
- Question: What should I do if the chicken does not taste good enough when it is stewed? Answer: Before simmering, you can mix the chicken with the seasoning and marinate it for a while to make the chicken more flavorful.
- Question: What should I do if the soup is not thick enough? Answer: You can increase the simmering time moderately, or add a small amount of water starch when collecting the juice to make the soup thicker.
- Question: What do you do if rice is cooked too hard? Answer: You can increase the amount of water when cooking rice, or soak the rice for a longer time before cooking.
Related dishes to share
- Mushroom Chicken:
Introduction: Shiitake mushroom chicken is a dish with chicken and shiitake mushrooms as the main ingredients, with a smooth and tender taste and delicious taste.
Ingredients: chicken, shiitake mushrooms, ginger, garlic, light soy sauce, cooking wine, etc.
Flavor characteristics: The chicken is smooth and tender, the mushrooms are delicious, and the soup is rich.
Cooking Steps:
- Slice the chicken and marinate it in cooking wine and light soy sauce.
- Slice the mushrooms after soaking, and slice the ginger and garlic.
- Put oil in a pan, sauté the ginger and garlic until fragrant, add the chicken and stir-fry.
- Add the shiitake mushrooms and continue to stir-fry.
- Add seasonings and simmer until the chicken is cooked through and the soup is thick.
- Roast Chicken with Potatoes:
Introduction: Roast chicken with potatoes is a home-cooked dish, the combination of chicken and potatoes, delicious and nutritious.
Ingredients: chicken, potatoes, light soy sauce, dark soy sauce, cooking wine, etc.
Flavor characteristics: The potatoes are soft and glutinous, the chicken is delicious, and the soup is rich.
Cooking Steps:
- Cut the chicken into cubes and marinate in cooking wine and light soy sauce.
- Peel and dice the potatoes, slice the ginger and garlic.
- Put oil in a pan, sauté the ginger and garlic until fragrant, add the chicken and stir-fry.
- Add the potatoes and continue to stir-fry.
- Add seasonings and simmer until the chicken and potatoes are cooked through and the soup is thick.
- Stir-fried chicken with green peppers:
Introduction: Stir-fried chicken with green pepper is a dish with good color and flavor, and the combination of chicken and green pepper has a rich taste.
Ingredients: chicken, green and red peppers, light soy sauce, cooking wine, etc.
Flavor characteristics: The chicken is tender, the green pepper is crispy, and the taste is delicious.
Cooking Steps:
- Cut the chicken into cubes and marinate in cooking wine and light soy sauce.
- Remove the seeds of the green and red peppers and cut them into cubes, and slice the ginger and garlic.
- Put oil in a pan, stir-fry the ginger and garlic until fragrant, add the diced chicken and stir-fry.
- Add the green and red peppers and continue to stir-fry.
- Add seasoning and stir-fry until the diced chicken is cooked through and the green peppers are broken.
- Chicken stew with mushrooms:
Introduction: Chicken and mushroom stew is a nutritious dish, the combination of chicken and mushrooms, delicious.
Ingredients: chicken, various mushrooms, light soy sauce, cooking wine, etc.
Flavor characteristics: The chicken is delicious, the mushrooms are smooth and tender, and the soup is rich.
Cooking Steps:
- Cut the chicken into cubes and marinate in cooking wine and light soy sauce.
- Wash and slice the mushrooms, ginger and garlic.
- Put oil in a pan, sauté the ginger and garlic until fragrant, add the chicken and stir-fry.
- Add the mushrooms and continue to stir-fry.
- Add seasonings and simmer until the chicken and mushrooms are cooked through and the soup is thick.
Although the braised chicken rice is delicious, it is recommended to eat it in moderation from a health point of view. Although chicken is rich in protein, it also contains more fat, so it is recommended to choose lean portions and control the amount of fat used when cooking. In addition, the proportion of vegetables can be increased moderately to increase the intake of fiber and balance nutrition.
The flavor of Braised Chicken Rice is characterized by its delicious chicken and rich broth, and readers are encouraged to adapt and innovate the recipe according to their own taste and health needs. At the same time, everyone is also welcome to share their own cooking experience or cooking suggestions for recipes, so that we can explore more delicious possibilities together.
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