In summer, when the temperature is hot, people often feel weak in the spleen and stomach, easy to get angry, and sweat a lot, which may lead to the loss of water and nutrients in the body, resulting in a deficiency of qi and blood. In such a season, it is particularly important to replenish qi and blood, clear fire and detoxify. With a reasonable diet, these uncomfortable symptoms can be effectively alleviated. The vegetable to be introduced today is known as the natural "blood tonic king", it is not red dates, but a seasonal vegetable in summer - blood skin cabbage, also called red phoenix cabbage.
Bloodskin is a vegetable that is very high in chlorophyll and is rich in iron, calcium, vitamin C, and a variety of minerals. It is extremely high in iron, making it an excellent ingredient for blood replenishment. It has the effects of blood tonic, fire, intestinal cleansing and detoxification, especially suitable for summer consumption. Bloody cabbage can not only replenish the iron lost by the human body due to sweating, but also clear away heat and detoxify, which helps to alleviate the symptoms of summer fire. In addition, Bloody Cabbage is rich in fiber, which can promote intestinal peristalsis, help clean up intestinal waste, and maintain intestinal health.
Here's how to make a simple and delicious dish of scrambled eggs, which is not only easy to operate, but also delicious and nutritious.
Recommended recipe: Scrambled eggs with bloody cabbage
Ingredients: 250 grams of blood cabbage, 2 eggs, appropriate amount of salt, appropriate amount of cooking oil.
Specific steps:
1. Prepare the ingredients: First, remove the old leaves and stems of the bloody cabbage, leaving only the young leaves and young stems. Then wash the bloodskin, drain it, cut it into small pieces, and put it in a pot.
2. Handle the eggs: Crack the eggs into a bowl with the cabbage, add an appropriate amount of salt, and stir well with chopsticks.
3. Heat the oil in a pan: Put the wok on the fire, add an appropriate amount of cooking oil, and heat over medium heat until the oil temperature is moderate.
4. Stir-frying: Pour the evenly stirred blood cabbage and egg mixture into a hot pan, gently stir-fry with a spatula until the eggs solidify into lumps, after the fried blood cabbage and eggs are cooked, turn off the heat, put them on a plate, and serve.
Recipe reviews and cooking tips
This scrambled egg dish with bloody cabbage has a bright color and tender taste, with a rich egg aroma and a delicate aroma of bloody cabbage, which is a home-cooked dish that is perfect for summer. The combination of blood skin vegetables and eggs not only makes this dish more delicious, but also makes it more nutritious, especially suitable for people with qi and blood deficiency, constipation, and easy to get angry.
Cooking Tips:
1. Fresh materials: Fresh vegetables should be selected, with tender green leaves, no yellow leaves and old stems, so that the taste will be fresh and tender.
2. Wash and drain: Be sure to drain the water after washing, otherwise water will come out during the frying process, which will affect the taste.
3. Master the heat: When stir-frying, the heat should be moderate, and do not fry too old, so as not to affect the taste. If the eggs and the cabbage are fried separately, stir-fry the cabbage quickly over medium heat to maintain its tender texture.
4. Reasonable matching: Other seasonings, such as minced garlic, chili pepper, etc., can be added according to personal taste to increase the flavor.
Through this simple scrambled egg dish with blood skin, you can not only taste delicious, but also enjoy the effects of blood tonic, clear fire, and cleanse the intestines and detoxify. This dish is especially suitable for consumption during the summer months, both to satisfy the taste buds and provide the body with the nutrients it needs. It is recommended to consume it 3 times a week, so that you can maintain your health and vitality in the hot summer, and get rid of the discomfort of qi and blood deficiency and fire. Whether it's a family dish or a side dish, this scrambled egg dish is a good choice. Try it out and make your dining table more colorful!
[Personal opinion, for reference only!] This article is original by "Show Chef Niang", the article and pictures are copyrighted, please do not plagiarize, delete, or misappropriate without permission, and infringement must be investigated! 】