In the sunny and passionate season of summer, skin care has become an indispensable part of a woman's beauty schedule. As we age, our skin's natural ability to retain moisture and resist external aggressors weakens, especially in the hot summer months, when intense UV exposure and high temperatures can accelerate the loss of moisture from the skin, resulting in dryness, lack of elasticity, and even fine lines, dark spots, and sagging. If proper care is not taken, these problems will become more pronounced, leaving the skin looking aged, losing its original radiance and smooth texture.
However, summer also offers us a great opportunity to restore or improve the condition of our skin. Nature's abundant seasonal ingredients are not only delicious, but also rich in vitamins and antioxidants that are beneficial to the skin, which can effectively help protect the skin from the harmful effects of summer and repair damage caused by heat and UV rays. Choosing the right foods can nourish your skin from the inside out, helping it stay hydrated and elastic while slowing down the aging process and leaving skin looking younger and more vibrant.
Today I am going to share four foods that are considered super ingredients for summer beauty. Not only do they provide your skin with plenty of moisture, but they also enhance your skin's antioxidant capacity and protect it from UV rays. By incorporating these ingredients into your daily diet, you can easily enjoy healthy food while achieving beauty and beauty effects.
Recommended recipe 1: Tomato beef soup
This soup uses the rich vitamin C of tomatoes and the high-quality protein of beef to not only strengthen the body's immunity, but also improve the skin's repair and radiance. Tomato's natural sour taste promotes collagen synthesis and helps the skin maintain elasticity.
Main ingredients: tomato, beef, onion, coriander
Here's how:
Cut the beef into cubes and blanch with water to remove the blood.
Tomato and onion cut into cubes and set aside.
Add an appropriate amount of water to the pot, add the beef, tomato and onion, bring to a boil over high heat, then reduce the heat to low and simmer.
Simmer until the beef is soft and the soup is bright red, add an appropriate amount of salt to taste, and sprinkle coriander before leaving the pot to enhance the flavor.
Recommended recipe 2: Stir-fried golden eggs with green peppers
This dish is quick and easy, and the combination of green peppers and eggs is not only nutritious, but also provides the skin with essential antioxidants and vitamins. Eggs are rich in protein and vitamin E, which helps in skin cell renewal.
Main ingredients: eggs, green peppers, green onions, salt
Here's how:
Beat the eggs and shred the green peppers.
Add oil to the hot pan and quickly fry the eggs until they are half cooked before serving.
Add oil to the same pot and add the green peppers to stir-fry.
Add the soft-boiled eggs, stir-fry quickly, add salt to taste, and then remove from the pan.
Recommended recipe 3: Sweet potato cake
Rich in vitamin A and fiber, sweet potatoes promote gut health while helping to keep skin hydrated. This low-fat, healthy snack is perfect for a summer day.
Main ingredients: sweet potato, wheat flour, chopped green onion, salt
Here's how:
Peel the sweet potatoes, steam them and puree them.
Add some wheat flour and chopped green onion and season to taste.
Stir well, divide into small portions, and flatten them by hand into a cake shape.
Add a little oil to a pan and fry on both sides over medium heat until golden brown.
Recommended recipe 4: Stir-fried shrimp with asparagus
Asparagus is rich in vitamin K and antioxidants, which can effectively fight free radicals and protect skin health. Shrimp provides high-quality protein and Omega-3 fatty acids to promote smooth and delicate skin.
Main ingredients: asparagus, shrimp, garlic, olive oil
Here's how:
Cut the asparagus into pieces and remove the shells from the shrimps.
Add a little olive oil to the pan and sauté the garlic until fragrant.
Add the asparagus and shrimp and stir-fry until the shrimp change color.
Add an appropriate amount of salt to taste, stir-fry quickly and evenly, and then remove from the pan.
These simple and delicious recipes will not only add color and vibrancy to your summer meal, but will also help you keep your skin hydrated and radiant on the hot summer day, so that you can look your best.