Recently, the drama "BB is coming" is a hit, in addition to the popularity of the male and female protagonists Li Nuoyi and Li Jiaxin, Yao Jiani, who played the MK sister Lang Lang, is particularly eye-catching.
Yao Jiani, 40 years old, wears small hot pants in the play, has a cheerful and jumpy personality, a beautiful appearance, a youthful dress completely zero violation of the sense of harmony and long legs, no worse than any young actress, eye-catching is extremely high.
She has not made many dramas in recent years, but every performance has successfully attracted the attention of the audience, and last year's performance in "Timeless Man" was also praised.
And Yao Jiani usually hosts the TVB program "Urban Leisure", and the audience is mostly housewives.
But in recent years, there have been many more young male audiences, in fact, for her.
Recently, she revealed the secret of maintaining her body shape, Yao Jiani from Cheung Chau, who loved swimming most when she was a child, said that she had swam 30-50 ponds at a time.
Because swimming is a stretching exercise, such as freestyle, because the double water often has to be stretched forward, the body shape will look better.
It is known that Yao Jiani is a member of the basketball team, and playing basketball is a full-body sport, from time to time to shoot, throw and turn, for each action can exercise various parts of the body.
Basketball and swimming are all sports that Yao Jiani must do every month, and in recent years she has also been inclined to dance.
On the contrary, Yao Jiani reminded everyone not to do weight-bearing exercises as much as possible, to avoid overdeveloped muscles and affect the women's hand and foot lines - badminton.
In addition, if you want to keep your hands and feet thin, don't play Muay Thai.