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Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion

1. Purple rice porridge!

Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion
Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion
Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion

2. Milk oatmeal!

Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion
Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion
Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion
Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion

3. Brown sugar sweet potato water!

Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion
Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion
Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion
Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion

4. Coconut grass root pear paste on the seabed!

Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion
Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion
Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion
Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion
Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion
Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion
Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion
Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion
Women over 30 years old to "replenish qi", don't just eat red dates, eat more of these 4 things, ruddy complexion and good complexion

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