Time flies so fast, I didn't expect this year's dog days to come, in this sultry summer, I believe everyone has already felt the hot weather in the dog days, right?
And every house has air conditioning turned on. The summer has become the "winter" that everyone envies, especially for obese friends, who prefer to stay in an air-conditioned room and are reluctant to go out~
At this time, in addition to drinking more soup and paying attention to heatstroke, we should also adjust our diet in time and eat more light and nutritious green vegetables.
The loofah can be said to be the "health melon" in summer, rich in vitamins, minerals, dietary fiber, and water, which helps to relieve irritation, dry mouth, can also promote food digestion, regulate blood lipids, lower blood pressure, enhance immunity and so on. Next, let's take a look at 3 ways to make loofah.
One. Loofah mushroom soup
Fragrant and sweet, the method is simple, delicious and off the scale!
Ingredients: loofah, white mushrooms, beef, garlic
Method:
(1) Cut the beef into pieces and marinate it in cornstarch cooking wine; Peel the loofah and cut it into cubes with a hob, wash the mushrooms and set aside;
(2) Stir-fry minced garlic in a hot pan with less oil, pour in loofah and mushrooms and fry until soft, add an appropriate amount of water to boil, then pour in beef and cook;
(3) Add an appropriate amount of pepper and salt to taste!
A nutritious and delicious loofah beef mushroom soup is ready!
Low-fat, low-calorie, high-protein, and high-fiber, just eat it in summer!
Two. Steamed meatballs with loofah
The method is simple, nutritious and delicious, light and light, and the elderly and children like it
Ingredients: loofah, pork, green onion and ginger, sweet potato starch
Method:
(1) Chop the pork and peel the loofah
(2) Add salt and starch to the pork, mix well, and put some oil
(3) Put some oil and salt at the bottom of the bowl of loofah, mix it, then put the kneaded meatballs on it, and then add an appropriate amount of water and steam for 20 minutes.
Light, nutritious and delicious, let's make it together!
Tips:
1. The trick of the loofah will not turn black is to cut it and put some oil and mix it before adding water to steam.
2. Remember to choose plum blossom meat for meatballs, it will be more tender to eat with some fatty meat!
Three. Lean meat soup with loofah peeled eggs
Ingredients: loofah, lean meat, preserved egg
Method:
(1) Peel the loofah and cut it into hob pieces, slice the lean meat for later use, and cut the preserved egg into small pieces for later use.
(2) Marinate the lean meat with salt, sugar, soy sauce, and starch for 15 minutes.
(3) After the water is boiled, add lean meat and preserved eggs, cook until the lean meat is half cooked, then add the loofah, cook until the loofah is broken, add salt, and pepper to taste.
Tips:
Lean meats are smoother and tenderer with foreleg meat or plum blossom meat.
The pickling step cannot be omitted.
Preserved eggs are alkaline, which will make the soup more delicious~
转载自《Summer小厨房》
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