In the view of traditional Chinese medicine, yang energy is the foundation of a person's body, and if a person's yang energy is sufficient, then both his mental outlook and physical state are very spiritual and healthy. And if a person lacks yang energy, he will inevitably have mental weakness and poor physical health. For today's young people, many behaviors are very damaging to yang energy, especially staying up late, so many young people who stay up late often feel that they are weak in everything they do, and their spirits are more decadent.
So, how can we make up for the yang energy we have damaged by staying up late? Traditional Chinese medicine reminds: Doing these 3 things well every day may help to improve yang energy, and people who often stay up late may wish to learn more about it.
1. Exercise early in the morning
Morning exercise is a very good habit and it is very helpful to boost our yang energy. We will find that people who have a long-term habit of morning exercise will have a better mental outlook and a more healthy body. However, for some people who often stay up late, morning exercise is almost impossible, many people think that staying up late makes people feel very tired, and the morning should not close their eyes to refresh their minds to make them more energetic? Actually, if you stay up all night, then of course there is no need to get up in the morning to exercise.
But if you just go to bed late and often go to bed at one or two o'clock in the morning, then in the morning when the sun comes out, it is best to resist the drowsiness and get up to exercise. This will not only help to awaken our body, but also dredge the yang energy in the body and regulate the tiredness and discomfort caused by staying up late.
2. Eat more foods that nourish qi and yang
For people who often stay up late, if we want to alleviate the phenomenon of yang energy damage, then we can try to eat more foods that nourish qi and replenish yang on weekdays, so as to improve the yang energy in the body.
Generally speaking, foods such as crucian carp, jujubes and leeks have very good effects on invigorating qi and replenishing yang, and for people who often stay up late, eating more of these foods in their daily life can help fill the yang energy lost due to staying up late.
However, it is worth noting that although eating this kind of food can help to improve the yang energy in the body, it should not be consumed too much, and if you eat it every day, it can easily lead to excess nourishment and cause a series of other health problems.
3. Avoid dim and damp environments
The environment is also very important to us, if we stay in a dark and humid environment for a long time, it is harmful to the yang energy in our body, for people who often stay up late, if you don't want the loss of yang energy to be excessive, then we must try to avoid the dark and damp area environment, and go out to bask in the sun. Exposure to the sun not only promotes the absorption of vitamin D and calcium in the body, but also helps to nourish yang energy.
In short, Yang Qi is the foundation of our body, and for people who often stay up late, doing the above three things well may help you improve Yang Qi and relieve the Yang Qi lost by staying up late.