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"Lao Li, I heard that you haven't been in good health lately? What's the matter, it's the same old mistake again? Aunt Wang asked with concern while stuffing Uncle Li with fresh eggplants she had just bought from the vegetable market.
Uncle Li smiled bitterly and took the eggplant, but hesitated not to take it. He shook his head and sighed, "Hey, don't mention it, my blood pressure has been high recently, and the doctor said to control the diet, especially eggplant, saying that it is easy to block blood vessels." ”
"Eggplant? This is your favorite dish! Why, the doctor still said that you can't eat melons? Aunt Wang asked in surprise, she knew how much Uncle Li liked to eat eggplant and watermelon.
"The doctor said that on dog days, you should eat less eggplant and watermelon, as well as bitter gourd, cucumber, loofah, winter melon, as well as coriander, celery, leeks, and garlic, all of which are cold, easy to damage the spleen and stomach, and affect your health." Uncle Li explained.
"This ...... What can I do? It's so hot in summer, how can you relieve the heat without eating watermelon? Aunt Wang was a little anxious, but she remembered that Uncle Li liked to eat watermelon every summer, and he had to eat several of them every day.
"The doctor said that you can eat some warm fruits, such as peaches, plums, grapes, as well as lychees and longans, which not only relieve the heat, but also replenish energy." Uncle Li said helplessly, he actually wanted to eat watermelon too, but for the sake of health, he could only endure it.
"Hey, this summer is really difficult, you have to be careful what you eat." Aunt Wang sighed, she looked at Uncle Li's sad face, and her heart was also uncomfortable.
"Yes, people are getting more and more sad when they are middle-aged." Uncle Li said with emotion that he remembered that when he was young, he was carefree, he ate whatever he wanted, and he never worried about his health.
"However, Lao Li, you don't have to worry too much, what the doctor said is also for your good, as long as you pay attention to your diet and control your blood pressure, your body will slowly get better." Aunt Wang comforted Uncle Li.
"Hopefully." Uncle Li said in a low voice, but his heart was full of doubts, why did the doctor keep him away from eggplant? Do eggplants really clog blood vessels?
Uncle Li returned home, flipped out his phone, and began to search for information about eggplants and blocked blood vessels. He found that there are many rumors on the Internet about eggplants and blood vessel blockages, some say that eggplants will increase blood viscosity, some say that eggplants will increase blood pressure, and some say that eggplants can cause arteriosclerosis.
The more Uncle Li looked at it, the more panicked he became, and he began to wonder if he really couldn't eat eggplant. He decided to go to the hospital to consult with the doctor and see what the doctor was saying.
Uncle Li came to the hospital and found his attending doctor, an experienced doctor surnamed Zhang. "Dr. Zhang, I recently heard that eggplants can block blood vessels, is it true?" Uncle Li asked.
Dr. Zhang smiled and said, "Lao Li, who are you listening to?" How can eggplants clog blood vessels? These are all unscientific claims. ”
"However, there are many claims on the Internet that eggplant will increase blood viscosity and raise blood pressure." Uncle Li was a little puzzled.
"Those claims on the Internet are unreliable and have no scientific basis." "Eggplant is rich in vitamins, minerals and dietary fiber, which have many benefits for the body, such as lowering blood pressure, lowering blood lipids, preventing cardiovascular diseases, and so on. ”
"Then doctor, why do you say that you should eat less eggplant on dog days?" Uncle Li asked.
"Dog days are the hottest time, the human body is prone to sweating, and the function of the spleen and stomach will be relatively weakened. Dr. Zhang explained, "Eggplant is a cold food, so you should eat less on dog days. ”
"Doctor, how am I going to eat eggplant?" Uncle Li asked.
"You can choose to eat eggplants in other seasons, or on dog days, cook them before eating them, which will reduce the coldness." Dr. Zhang advised.
After listening to Dr. Zhang's explanation, Uncle Li finally put his mind at ease. It turns out that eggplant is not a flood beast, as long as you pay attention to the way to eat it, you can eat it with confidence.
Uncle Li returned home and told Aunt Wang about Dr. Zhang's explanation, and Aunt Wang finally put her mind at ease.
"Lao Li, it seems that we still can't fully believe the claims on the Internet, and we still have to listen to the doctor." Aunt Wang said.
"Yes, doctors are the most professional." Uncle Li nodded and said. Uncle Li and Aunt Wang decided that in the future, they should follow the doctor's advice, eat reasonably, and pay attention to their health.
A scientific explanation of eggplant and clogged blood vessels
Eggplant is a nutritious vegetable rich in vitamins, minerals, and dietary fiber, which has many benefits for the body, such as lowering blood pressure, lowering blood lipids, preventing cardiovascular diseases, and more.
Eggplant does not clog blood vessels
Some people believe that eggplant clogs blood vessels because eggplant is rich in vitamin K, which promotes blood clotting. However, the vitamin K content in eggplant is not high, and the vitamin K that the body needs every day can be obtained through other foods, such as spinach, broccoli, cabbage, and so on.
Eggplant does not raise blood pressure
Some people believe that eggplant raises blood pressure because it is rich in potassium, which can promote blood vessel constriction. However, the potassium content in eggplant is not high, and the effect of potassium on human blood pressure is bidirectional, which can promote both vasoconstriction and vasodilation.
Eggplant is good for cardiovascular health
Eggplant is rich in dietary fiber, which can lower cholesterol and prevent arteriosclerosis, thereby reducing the risk of cardiovascular disease.
Eat less eggplant on dog days
Dog days are the hottest time for the weather, the human body is prone to sweating, and the function of the spleen and stomach will be relatively weakened. Eggplant is a cold food, so eat less on dog days.
How to eat eggplant safely
In other seasons, eggplants can be eaten with confidence. On dog days, you can cook the eggplant before eating, which will reduce the coldness.
summary
Eggplant is a nutritious vegetable that has many benefits for the body, does not clog blood vessels, and does not raise blood pressure. Eat less eggplant on dog days because eggplant is a cold food that can easily damage the spleen and stomach. As long as you pay attention to how to eat it, you can eat eggplant with confidence.
Disclaimer: This article is for reference only, and the medical knowledge described is true and well-founded, but it is not a substitute for professional medical advice. If you have any health problems, please consult a doctor or other
bibliography
[1] Eggplant Nutrition Facts List. Chinese Food Composition Table. [https://www.foodcomp.cn/] (https://www.foodcomp.cn/)
[2] Effects of eggplant on cardiovascular health. Chinese Nutrition Society. [https://www.cns.org.cn/] (https://www.cns.org.cn/)
[3] Dog Days Dietary Guidelines. China Journal of Traditional Chinese Medicine. [https://www.cnyzy.com/] (https://www.cnyzy.com/)