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"High blood pressure still eats eggs? Doctor's advice: For high blood pressure professionals, it's best not to touch these 3 kinds of eggs! This sentence was like a pebble thrown into a calm lake, causing ripples and making Aunt Li's heart ripple.
"What do you say? Can't eat eggs for high blood pressure? What can I do? I have to eat an egg every morning! There was a hint of panic in Aunt Li's voice, and she grabbed the hand of her wife Uncle Wang tightly, her brows furrowed.
Uncle Wang was at a loss, he pointed to the article on the mobile phone screen, with a hint of doubt in his tone: "Look at what is said above, it is best for patients with high blood pressure not to touch salted duck eggs, preserved eggs and Songhua eggs, saying that these three kinds of eggs have high cholesterol content and are easy to aggravate the condition." ”
Aunt Li suddenly panicked, she remembered that her blood pressure has not been well controlled recently, and the doctor has also reminded her to control her diet, is it all because of eggs?
"Don't panic, don't panic," Uncle Wang comforted Aunt Li, "Let's not rush to conclusions, let's go and ask the doctor." ”
Early the next morning, Aunt Li and Uncle Wang rushed to the community hospital and found their family doctor, Dr. Zhang.
"Dr. Zhang, you read this article saying that people with high blood pressure can't eat salted duck eggs, preserved eggs and Songhua eggs, is this true?" Aunt Li asked anxiously.
Dr. Zhang patiently listened to Aunt Li's questions and said with a smile, "Actually, what this article says is not entirely correct. People with high blood pressure do need to control their diet, but it's not that you can't eat eggs, but you have to choose the right eggs. ”
"So can you eat these three kinds of eggs?" Uncle Wang asked.
Dr. Zhang explained: "Salted duck eggs, preserved eggs and Songhua eggs are indeed high in cholesterol and high in salt, so for patients with high blood pressure, it is indeed necessary to control the amount of food. But that's not to say you can't eat it at all. The key is to do it in moderation and choose the right way to cook it. ”
"So how should we eat eggs?" Aunt Li asked urgently.
Dr. Zhang patiently explained to Aunt Li and Uncle Wang the precautions for eating eggs in patients with high blood pressure:
1. Choose low-cholesterol eggs:
Types of eggs: People with high blood pressure can choose eggs with low cholesterol, such as native eggs, which have relatively low cholesterol content.
Cooking methods: It is recommended to choose cooking methods such as steaming, boiling, and stewing, and avoid high-fat cooking methods such as frying and frying.
2. Control the amount you eat:
Daily Intake: Patients with high blood pressure are advised to consume 1-2 eggs per day and not to overdo it.
Pay attention to the pairing: Eggs can be eaten with low-fat foods such as vegetables and fruits, which can reduce cholesterol absorption.
3. Avoid high-salt eggs:
Salted duck eggs: Salted duck eggs are high in salt and can cause blood pressure to rise, so people with high blood pressure should try to avoid them.
Preserved eggs and Songhua eggs: Preserved eggs and Songhua eggs will add a lot of salt and lead during the pickling process, which is not good for patients with high blood pressure, so it is recommended to eat less or no food.
"All in all, people with high blood pressure need to pay attention to choosing the right type, controlling the amount of food and avoiding high-salt eggs when eating eggs." Dr. Zhang concludes, "As long as you pay attention to these issues, people with high blood pressure can safely enjoy the nutrients brought by eggs. ”
After listening to Dr. Zhang's explanation, Aunt Li and Uncle Wang finally breathed a sigh of relief, it turns out that it is not that patients with high blood pressure cannot eat eggs, but that they should choose the right eggs and control the amount of food. They expressed their gratitude to Dr. Zhang for his meticulous and patient explanation, and said that they would carefully follow the doctor's advice and arrange their diet reasonably.
Walking out of the hospital, Aunt Li and Uncle Wang discussed the doctor's words while taking a walk.
"Say, how the hell is this article written? It freaks out all the people who have high blood pressure. Aunt Li complained.
"Maybe it's to attract attention, a lot of information on the Internet is true or false, we still have to consult more doctors, don't believe some unreliable articles." Uncle Wang said.
Aunt Li nodded in agreement. She remembers that when she was younger, she would often be anxious because of some unreliable health information, and now she finally understands that health problems should still be subject to the doctor's advice and not be confused by some sensational headlines.
Medical knowledge about the consumption of eggs in patients with high blood pressure:
Eggs should be consumed with caution in people with high blood pressure, but they are not completely prohibited. Eggs are rich in protein, vitamins and minerals, which are beneficial to human health. However, eggs also contain cholesterol, and excessive consumption may increase the risk of cardiovascular disease.
1. Cholesterol content of eggs:
A medium-sized egg contains about 186 mg of cholesterol.
Different types of eggs have slightly different cholesterol content, for example, native eggs have relatively low cholesterol content.
2. The relationship between cholesterol and high blood pressure:
Cholesterol is an essential lipid substance for the human body, which is involved in important physiological processes such as forming cell membranes and synthesizing hormones.
Patients with high blood pressure should control their cholesterol intake, but it is not completely prohibited.
Eating eggs in moderation and in combination with other low-cholesterol foods can effectively control cholesterol levels.
3. Precautions for eating eggs in patients with high blood pressure:
Choose low-cholesterol eggs: People with high blood pressure can choose low-cholesterol eggs, such as native eggs.
Control your consumption: It is recommended to consume 1-2 eggs per day and not to overdo it.
Pay attention to the pairing: Eggs can be eaten with low-fat foods such as vegetables and fruits, which can reduce cholesterol absorption.
Avoid high-salt eggs: Salted duck eggs, preserved eggs and Songhua eggs are high in salt, which can increase blood pressure and should be avoided by people with high blood pressure.
4. Other precautions:
People with high blood pressure should monitor their blood pressure regularly and take antihypertensive medications as prescribed.
Maintain a healthy lifestyle, including a reasonable diet, moderate exercise, quitting smoking and limiting alcohol.
After Aunt Li and Uncle Wang returned home, they began to seriously study how to consume eggs reasonably. They decided to eat a native egg every morning with some vegetables and fruits. They also try to make eggs with different cooking methods, such as steamed egg custard, boiled poached eggs, etc., to add to the fun of eating.
After a while, Aunt Li's blood pressure was well controlled and her body was healthier than before. She is very happy and determined to eat healthily.
She also shared her experience with other people with high blood pressure, encouraging them not to be fooled by some unreliable information, to trust the science, and to choose a healthy diet in order to better control their blood pressure and enjoy a healthy life.
Epilogue:
Eggs should be consumed with caution in people with high blood pressure, but they are not completely prohibited. Choosing the right type of eggs, controlling the amount of eggs, avoiding high-salt eggs, and maintaining a healthy lifestyle can effectively control blood pressure and prevent cardiovascular disease.
Eat a native egg and serve it with some vegetables and fruits. They also try to make eggs with different cooking methods, such as steamed egg custard, boiled poached eggs, etc., to add to the fun of eating.
Disclaimer: This article is for reference only, and the medical knowledge described is true and well-founded, but it is not a substitute for professional medical advice. If you have any health problems, please consult a doctor or other
Bibliography:
[Dietary Guidelines for Chinese Residents 2022] (https://www.nhc.gov.cn/yzygj/s7651/202205/3630226.shtml)
[Dietary Guidelines for People with High Blood Pressure] (https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974)
[Nutritional value of eggs] (https://www.webmd.com/diet/features/eggs-nutrition-benefits)