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Douyin and Xiaohongshu are full of small videos about water pollution!
Young people who cherish their lives have begun to worry about their health, they are squeezed by their bosses every day, and they can't drink a sip of safe and healthy water when they get home, which is really a cow and a horse!
Bao Ma, who has always paid attention to the health of her children, found that the child began to gain weight without warning, and when she went to the hospital for examination, she found that the ten-year-old child had hyperuricemia, which frightened the mother!
Bao Ma worked hard to improve her quality of life, so she changed from drinking water with a hot water kettle to drinking bottled water directly from the merchant. But the child's condition has worsened for no reason! Which is better, bottled water or boiled water?
Can a person live without water?
Water is a continuation of our lives, and without water it is like a fish fished out of a river, it will not live long! The biology books in junior high school tell us that the most important component of the human body is water.
When we were children, no matter where we went to play, our parents would bring us water glasses and tell us to drink more water. Drinking water is really an important part of our daily lives.
Do you dare to imagine what it would be like to go a day without drinking water? Feeling thirsty can be uncomfortable, and if we don't hydrate in time, it will cause great damage to our body.
Drink clean water
Whether the water we drink is clean or not has a great impact on our physical health.
Of course, the water quality varies from region to region, for example, the well water in some villages is very turbid, and it needs to be left to allow impurities to settle for a while before drinking.
In some rural areas, the water quality is high in alkaline substances, and the tofu made is extremely delicious, but it is not good for the body. The water in some places is especially suitable for making tea, and the high-quality tea leaves are poured with boiling water, and the tea fragrance is overflowing immediately!
At present, many families have realized the importance of drinking clean water, and have purchased their own water purifiers to purify the water before they dare to enter the stomach.
Some families think that the bottled water sold outside will definitely have more nutrients, which will be better for their health. But is it better to boil the water from your own faucet or order bottled water to drink?
Boiled water vs. bottled water
If you boil your own water to drink, you can hold a kettle and fill it with water at the faucet, and then wait for it to boil.
This water is no different from the water we usually use to wash our faces and baths. In the case of bottled water, although the source is tap water or machine-pumped groundwater, there will be several more processes, such as electrodialysis, distillation, etc., and finally it will be uniformly packed into barrels.
But is it really good to always have water in a bucket? Are buckets really clean? Doesn't the water in it absorb the toxic material of the plastic bucket?
Bottled water is considered good for the body because it contains minerals that are rare in tap water, but it contains certain plastic particles. The presence of plastic particles puts a big question mark over the "health benefits" of bottled water?
That's right, the plastic particles in bottled water do adhere to the water, and people drink the water while also inhaling some harmful plastic particles.
In this regard, boiling water is even better! It is more in line with some international standards for drinking water.
Scientific arguments
According to the health studies of drinking water in many countries, bottled water does contain tens of thousands of harmful microplastics.
Although most of us drink bottled water and choose to boil it before drinking, during the heating process of the water, the microplastics will continue to degrade and remove as the temperature increases.
Especially when the temperature rises to boiling, the microplastics in the water can be removed to about 40%.
Continuous academic studies have proved that boiling water and drinking it can significantly reduce the intake of harmful substances than drinking directly from bottled water.
Drink water with confidence
If you are losing weight, you must have seen on Xiaohongshu that "if you want to lose fat, you must drink more water". Is it true that drinking more water is better? Not necessarily!
If you drink too much water, you will feel more and more thirsty, and even lead to edema in the body, and if you have some underlying diseases, drinking a lot of water will also lead to heart failure, which is very dangerous.
There is an optimal amount of water for every age, for example, it is best to drink three glasses of water a day for small children and eight to nine glasses of water a day for adults.
Drinking water here is not something that can be used with drinks such as milk tea, those things will only make us thirstier the more we drink, for example, green tea has a diuretic effect, and it cannot replace drinking water!
The timing of drinking water is also particular, and some people will drink a glass of warm water on an empty stomach when they get up, which is a good habit based on science.
Some people like to drink a lot of water before going to bed, and edema will occur the next morning, and many girls are difficult to put on good makeup for this reason, which affects the work status of the next day.
Pay attention to water
Nowadays, there is a rectangular machine similar to a snack vending machine in the neighborhoods of various cities, but it does not sell snacks, but purified water.
If you look closely, you will see people holding buckets to fetch water at different times of the day, which is actually bottled water in disguise. What water to drink, how to drink water, and what water is good will attract our special attention when it comes to health.
As early as the twentieth century, there was a movement for clean water in the United States. Industrialization brought about the progress of science and technology, but also brought environmental pollution, when the water even changed color, people drank it had a great impact on health.
After nearly a week of campaigning, the law on water purification was finally added to the law in the United States, and the safety of drinking water has been guaranteed to a certain extent!
Water today
The development of science and technology has brought us convenience at the same time, but also brought harm to us.
With the bombardment of plastic products, the number of microplastic particles in water has become more and more, and our health has also been threatened, but this has also led to further research on water security.
epilogue
Without water, you won't live for a day! We are as dependent on water as we are without whole grains. Young people, who are becoming more and more health-conscious, are putting a lot of effort into water issues, such as how much water should they drink? What time is the right time to drink water and what kind of water to drink? Some authoritative medical science and scientific research can help us keep our eyes open and choose the way we drink water carefully. I hope we can all find a healthy way for ourselves, drink more water, drink good water, and have a healthy body.
Here are the sources of information:
How big is the difference between drinking water and not drinking water? _News Channel_CCTV(cctv.com)
Five kinds of bottled water bacteria exceed the standard_economy_CCTV.com