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On hot dog days, tofu is undoubtedly a regular on many people's tables. As a doctor, I often recommend eating more tofu during this hot season, not only because it is refreshing and delicious, but also because of the many benefits of tofu itself.
During this scorching hot season, many people have a reduced appetite and may be less inclined to eat meat or greasy foods. This is where tofu comes in handy, as it not only provides the necessary protein, but is also easy to digest and absorb.
Especially for the elderly, tofu is a very good source of protein that can help them maintain adequate nutrient intake.
During the hot summer months, people tend to lose a lot of minerals through sweat, and eating tofu can supplement this loss to some extent, thus helping to maintain electrolyte balance and bone health.
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Indeed, cold tofu is both a summer delicacy and appetizing to eat cold tofu, especially with minced garlic, soy sauce and a little sesame oil. But you know what?
This way of eating also helps to improve the nutritional value of tofu. The trace elements in minced garlic can be combined with the protein in tofu to better promote the absorption of nutrients.
However, although tofu is a very good food choice, there are certain ways to eat tofu during the summer months, especially on dog days.
The high temperature in summer is a breeding ground for bacteria, and if you are not careful, you may eat spoiled tofu, causing gastrointestinal upset or food poisoning.
Therefore, when buying tofu, it is necessary to choose a reputable merchant to ensure that the tofu is fresh and hygienic, and it is best to cook it at high temperature before eating.
In addition, although tofu is light and easy to digest, for some people with special health problems, such as those with gout, the higher purine content in tofu may aggravate the condition.
This is especially important in the summer, when high temperatures may accelerate metabolism in the body, which can exacerbate gout symptoms.
So, if you have gout or other health problems that require you to limit your purine intake, it's best to adjust your eating habits under the guidance of your doctor.
Tofu is a great food to eat on dog days, as it not only provides a wealth of nutrients, but also helps with summer diet. However, the right choice and the proper way to consume it are very crucial.
While there are many benefits to eating tofu on dog days, there are also some lesser-known taboos.
First, let's talk about the relationship between tofu and iodine intake. Tofu is made from soybeans, a food that contains thiosulfate (goitrogens), a substance that may interfere with thyroid function.
During dog days, when people's metabolic rate is already high, thyroid dysfunction can lead to further exacerbation of thermoregulation and metabolic problems. Therefore, friends with thyroid problems should be especially careful when eating tofu on dog days, and it is best to adjust the consumption amount under the advice of a doctor.
On dog days, many people reduce their exercise due to the hot weather, and their overall activity decreases, so if you eat a lot of high-protein tofu, especially if you cook it in a deep-fried or heavy-flavored way, your calorie intake may far exceed your daily needs.
In this case, even healthy foods can be the culprit for weight gain. It is advisable to consume tofu lightly during this season and pay attention to total calorie control to maintain a healthy weight and body shape.
Finally, regarding the issue of tofu-drug interactions, this is a topic that many people may overlook.
For example, supplements containing iron and magnesium may reduce the effectiveness of the drug if consumed with tofu, which may pose a health risk for patients undergoing treatment.
Therefore, if you are taking a specific medication, especially during the dog days season when you may need to adjust the dosage of the medication, it is best to consult your doctor or pharmacist before consuming tofu to ensure that there are no adverse interactions between the food and the medicine.
These are some special taboos to be aware of when eating tofu on dog days. Although tofu is a very good ingredient, proper understanding and moderate consumption are the keys to ensuring good health.
In the heat of dog days, how to achieve the best effect of relieving the heat through diet, and at the same time beneficial to physical health, is a topic worthy of our in-depth discussion.
We all know that choosing the right food is key to staying cool and energized on a hot summer day.
Today, I'm going to share some foods and eating strategies that may be less common but very effective, hoping to provide some new ideas for your summer diet.
First, let's talk about sour plum soup. The sour plum soup not only has a unique taste, but it is very appetizing, and more importantly, it has a good cooling and relieving heatstroke effect.
The organic acids contained in black plum can help regulate the acid-base balance in the body and promote digestion, while hawthorn can improve blood circulation and enhance the body's ability to withstand heat. Drinking sour plum soup on dog days can effectively help the body resist the discomfort caused by high temperatures.
Next, let's talk about mung bean soup. In China, mung bean soup is a very popular summer drink because mung beans have been believed to have detoxifying and heat-clearing effects since ancient times.
Especially after we experience a long period of high temperatures, a bowl of homemade cool mung bean soup can quickly replenish the body with lost water and electrolytes, helping the body to rejuvenate.
In addition, there is a lesser-known but very effective food to relieve the heat is bitter melon. Although the taste of bitter melon may not be liked by some people, its health benefits cannot be ignored.
In the hot summer, eating bitter gourd in moderation can help regulate the body's heat and reduce fatigue. Moreover, bitter gourd can also be used as a delicious coleslaw, with some tofu and garlic pureed to not only neutralize the bitterness, but also increase the nutritional value of the dish.
Finally, let's talk about herbal teas. On dog days, people often feel physically exhausted and depressed, and drinking some herbal teas can be very effective in boosting the spirit and improving the physical state.
Chrysanthemums are rich in flavonoids, which help to remove free radicals in the body and protect the body from oxidative stress; Peppermint, on the other hand, has a good refreshing effect and can relieve the symptoms of dizziness and headaches that are common in summer.
Through the introduction of the above several foods and drinks, we can see that it is very important to choose the right ingredients and drinks on dog days.
These foods and drinks not only help us to relieve the heat effectively, but also provide the nutrients that our bodies need to enhance our physical health.
Hopefully, these unique perspectives will give new inspiration to your summer diet and keep you healthy and active during this hot season.
What do you think about tofu? Welcome to discuss in the comment area!
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Resources
[1] Liu Siyuan.Causal association between four lipid components and gout: a Mendelian randomization study, Chongqing Medicine, 2024-06-20