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"I've said it a few times, Mr. Zhang, your cough is not an ordinary thing." Dr. Wang, wearing a mask, raised his head from behind the examination table, and his tone revealed a bit of seriousness, "You have to have a good check-up." ”
It is said that not long ago, Zhang Dawei had just finished renovating his home. In order to save some money, he painted latex paint himself. Although the job was not complicated, he began to cough in a few days after facing the chemical smell every day. At first, Zhang Dawei didn't take it seriously, he just thought it was the smell of paint, and at most he could drink some rock sugar pear water. However, the cough did not improve for several months, and finally under the strong recommendation of his wife, he decided to go to the hospital for a look.
Zhang Dawei is a senior welder, who works hard, deals with metal sparks every day, and has already developed a tough guy physique. But who would have thought that this time it was because of the decoration that he got into trouble. Dr. Wang, an experienced internist who is well-informed, decided to give him a full check-up as soon as he heard about Cheung's symptoms.
After the test results came out, Dr. Wang knocked on the table, "Mr. Zhang, your intestinal health is not very good." It turned out that Zhang Dawei was not only coughing caused by paint, but also had intestinal problems, and this intestinal problem actually affected his daily activities.
"It's not a trivial matter if the intestines are not good." Dr. Wang began to elaborate, "The gut is the largest immune organ in our body, and many diseases are related to gut health. ”
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Zhang Dawei was confused when he heard it, what can this cough have to do with the intestines? He couldn't figure it out. Seeing this, Dr. Wang smiled and waved his hand, "Don't worry, I'll tell you about it." Did you know that people with bad intestines will have some abnormalities when they walk. ”
Zhang Dawei pricked up his ears at this time, wondering in his heart, what can this walking have to do with the intestines?
"First, intestinal problems can lead to malabsorption, and you will feel tired and have no energy to walk. This phenomenon is actually quite common. For example, some people usually look very healthy, but they are out of breath after walking for a while, which is likely to be a problem with intestinal absorption and a lack of energy in the body. ”
Zhang Dawei nodded, thinking that he had really felt tired and tired recently, and he couldn't even walk.
"Second," Dr. Wang continued, "a bad gut can cause problems with the immune system, and you will get sick often, such as colds, fevers, etc. These minor ailments, although not serious, can affect your physical and mental state. ”
Zhang Dawei scratched his head, "Then what does this have to do with walking?" ”
Dr. Wang smiled, "You think, if you are not feeling well, you must have a disordered pace when you walk, and you are not as strong as before." If you pay attention to this situation, many people will have it. ”
"Thirdly, intestinal problems can cause gastrointestinal discomfort, such as bloating, abdominal pain, etc., which will directly affect your pace. Just imagine, you have a terrible stomachache, can you still stride forward? ”
Zhang Dawei nodded with deep understanding, "I know this, sometimes my stomach is uncomfortable, and I really can't even walk." ”
"Finally," Dr. Wang paused, looking at Zhang Dawei with a deep gaze, "gut health and mental state are closely related. The gut is known as the 'second brain', and when the intestinal flora is out of balance, it can affect a person's mood and psychological state, leading to problems such as anxiety and depression. These emotional problems can be reflected in the way you walk, such as unsteady gait and frequent stopping. ”
Zhang Dawei opened his mouth wide, "It turns out that this intestinal problem can be so complicated!" ”
Dr. Wang nodded, "Yes, many people neglect gut health, in fact, it has a great impact on our whole body. Your cough this time may be due to the imbalance of intestinal flora, which affects the immune system, which leads to a long-term cure. ”
Next, Dr. Wang prescribed Zhang Dawei some drugs to regulate his intestines, and told him to pay attention to his diet, eat more fiber-rich foods, and maintain good living habits.
After Zhang Dawei returned home, he began to adjust his diet and routine according to the doctor's advice. Slowly, he found that not only did his cough lessen, but his mental state also improved a lot, and he walked a lot easier. In order to consolidate the effect, Zhang Dawei also signed up for a fitness class and insisted on exercising every day.
A few months later, Zhang Dawei came to the hospital again for a follow-up. When Dr. Wang saw him, he smiled and said, "Look at your complexion is much better, and you have the energy to walk, right?" ”
Zhang Dawei nodded happily, "Yes, I can trot a few laps of walking now!" ”
Dr. Wang smiled with satisfaction, "That's right, when the gut is healthy, the state of the whole body will improve." Hope you keep it up. ”
Here, we would also like to remind our readers that gut health has a much greater impact on our body than we think. We should pay attention to a balanced diet, consume more fiber, drink more water, maintain a regular schedule and rest, and exercise appropriately, which are all important measures to maintain intestinal health.
Next, let's discuss an extended question: How closely is the relationship between gut microbiota and mental health?
Gut microbiota refers to a large number of microorganisms that live in our intestines, including bacteria, viruses, fungi, etc. They are closely related to our health, especially our mental health. Studies in recent years have shown that the imbalance of the intestinal flora may lead to a variety of psychological problems, such as anxiety, depression, schizophrenia, etc.
First, the gut microbiota influences our mood by producing neurotransmitters such as serotonin (5-HT). 5-HT is an important neurotransmitter involved in regulating mood, appetite, sleep, and other physiological functions. Studies have found that the amount of 5-HT synthesis in the gut accounts for more than 90% of the whole body, and when the gut microbiota is out of balance, the synthesis and release of 5-HT may be affected, leading to mood swings.
Second, the gut microbiota affects mental health by regulating the immune system. The gut is the body's largest immune organ, and the gut microbiota plays an important role in maintaining immune balance. When the gut flora is dysbiosis, it can lead to chronic inflammation, which is closely related to a variety of psychological problems. For example, people with depression often have a chronic inflammatory state.
In addition, the gut microbiota can communicate directly with the brain through the gut-brain axis. The gut-brain axis is a two-way communication pathway that connects the gut to the central nervous system. Through this pathway, the gut microbiota can influence brain function and behavior. For example, studies have found that dysbiosis of the gut microbiota may affect the brain's neural networks, which in turn can lead to cognitive dysfunction.
Studies have shown that by regulating the intestinal flora, some psychological problems can be effectively improved. For example, supplementing specific strains with probiotics can alleviate symptoms of anxiety and depression. One study found that supplementing with probiotic drinks containing Lactobacillus and Bifidobacterium significantly improved symptoms in people with anxiety and depression.
In summary, the impact of gut microbiota on mental health is multifaceted. By modulating neurotransmitters, the immune system, and the gut-brain axis, the gut microbiota can directly or indirectly influence our mood and behavior. Keeping your gut healthy is not only good for our physical health, it's just as important for mental health. Therefore, we should pay attention to dietary regulation in our daily life, maintain good living habits, and actively exercise to maintain the balance of intestinal flora and promote physical and mental health.
What are your thoughts on this? Welcome to discuss in the comment area!
Resources
[1] Wang Jinyu. Effect of Huayu Cleansing Phlegm Nootropic Formula Combined with Cognitive Rehabilitation Training on the Clinical Efficacy of Post-stroke Cognitive Impairment and the Diversity of Intestinal Microbiota, Traditional Chinese Medicine Information, 2024-07-05