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"Mr. Li, you have to listen to my advice this time." Dr. Wang looked at the examination report and said to Li Dawei in front of him with a frown.
Li Dawei is a veritable hard-working man, he is a model worker on a construction site, and he has recently renovated his home. In order to save money, he decided to paint latex paint himself.
However, within a few days, the problem came. Li Dawei began to cough, and at first he didn't think about it, thinking: "Isn't this just the smell of paint, just drink some rock sugar pear water." So, he poured several bottles of rock sugar pear water, hoping that the cough would stop immediately, as advertised. However, the reality is always more skinny than advertised, and the cough is not only not better, but worsens.
At this time, Li Dawei's wife was not calm. She watched her husband cough like an old smoking gun, and she was anxious. She patted Li Dawei on the back and said firmly: "Your cough doesn't look like it smells of paint, we have to go to the hospital to see." Li Dawei was reluctant, but he couldn't stand his wife's insistence, and was finally dragged to the hospital.
Li Dawei sat in the consultation room and looked at Dr. Wang with a puzzled expression, "Doctor, what does my cough have to do with eating?" ”
Dr. Wang pushed his glasses and said solemnly, "Mr. Li, not only is your cough, your blood sugar and blood lipids are not normal, do you usually like to eat lotus root and lily?" ”
"Lotus roots and lilies? Yes, I especially like stewed pork ribs with lotus root, and lily white fungus soup, aren't these healthy? Li Dawei looked dazed.
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Dr. Wang shook his head, "Actually, lotus root and lily are beneficial to the body in some cases, but the problem is the way and how often you eat them. If you eat too much, it can cause health problems. ”
Li Dawei frowned, "How do you say this?" ”
Dr. Wang patiently explained, "First of all, although lotus root is rich in fiber and vitamin C, it contains a substance called amylase inhibitor, which can interfere with the body's digestion of starch, and long-term consumption of large amounts will cause indigestion and increase the burden on the stomach. ”
"In addition, the starch content of lotus root is not low, and if you have blood sugar problems, eating too much lotus root will cause blood sugar fluctuations, which is especially bad for diabetics." Dr. Wang continued.
When Li Dawei heard this, his face turned a little pale, "What about the lily?" I thought lilies were nourishing. ”
Doctor Wang nodded, "Lily does have a certain tonic effect, but it also has some problems. Lily contains a lot of mucus, although it has the effect of moistening the lungs and relieving cough, but for people with weak gastrointestinal function, it will increase the burden on the digestive system. ”
"Also, lilies contain a substance called colchicine, which is not high in high amounts, but if you consume too much, it can cause a burden on the liver and kidneys." Dr Wong added.
Li Dawei sighed, "Then won't I be able to eat lotus roots and lilies in the future?" ”
Dr. Wang smiled and waved his hand, "It's not that you can't eat it, it's just that you can't eat it in moderation and can't overdo it." Especially for people like you who already have physical problems, it is more important to pay attention to a balanced diet. ”
"In addition, I would like to remind you that in addition to lotus root and lily, there is another food that you should eat less, and that is high-fat red meat." Dr. Wang said.
Li Dawei was a little surprised, "There is also a problem with red meat?" ”
"Yes, high-fat red meat, such as beef, lamb, pork, etc., contains a lot of saturated fat and cholesterol, and long-term consumption can increase the risk of cardiovascular disease." Dr. Wang explained.
"Studies have shown that excessive intake of red meat is associated with an increased risk of heart disease, diabetes, and certain cancers. In particular, processed red meat, such as sausages, ham, etc., contains a lot of preservatives and additives, which is even more harmful to health. Dr. Wang added.
Li Dawei was shocked when he heard this, "Then what should I do in the future?" ”
"You need to change your eating habits to reduce your intake of lotus root, lily and red meat, and increase your intake of fresh fruits and vegetables, high-quality protein and whole grains." Dr. Wang advised.
"In addition, exercising more regularly and maintaining good lifestyle habits can really improve your health." Dr. Wang advised.
Li Dawei nodded, and secretly decided in his heart that he would adjust his diet and living habits after he went back.
Next, let's discuss a stretch question: Why is it important to consume different types of food in moderation for our health?
Moderate intake of different types of food is essential for maintaining good health. First of all, different foods provide different nutrients, and a balanced diet ensures that we get all the nutrients our bodies need. Vegetables and fruits are rich in vitamins, minerals, and dietary fiber, which can help boost immunity, improve digestion, and reduce the risk of chronic diseases.
Secondly, high-quality proteins such as fish, chicken, beans and nuts can provide the amino acids the body needs to help repair tissues and build muscle strength. In contrast, red meat is higher in saturated fat and cholesterol, and excessive intake can increase the risk of cardiovascular disease.
Whole grains, such as oats, brown rice, and whole-grain bread, are rich in dietary fiber and complex carbohydrates that stabilize blood sugar levels and provide a long-lasting source of energy. In contrast, refined carbohydrates, such as white bread and candy, can cause a rapid rise in blood sugar, increasing the risk of diabetes.
Diversity in your diet not only provides complete nutrition, but it also helps maintain a healthy weight. A single diet often leads to nutritional imbalances and excessive intake of certain ingredients, which can lead to health problems. Moderate intake of different types of food can help control calorie intake and prevent obesity.
In addition, antioxidants and phytochemicals in different foods also play an important role in the prevention of chronic diseases. For example, vitamins C, E and polyphenols in vegetables and fruits have antioxidant effects that protect cells from free radical damage and reduce the risk of cancer and cardiovascular disease.
In conclusion, eating different types of food in moderation and maintaining a varied and balanced diet is essential for maintaining good health. By eating the right diet, we can not only get comprehensive nutrition, but also prevent many chronic diseases and promote overall health.
What are your thoughts on this? Welcome to discuss in the comment area!