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"Mr. Zhang, your physical condition needs attention." Dr. Li looked at the report and frowned.
Zhang Dawei is an enthusiastic property manager who just finished renovating his home some time ago. In order to save money, he painted latex paint himself. As a result, a few days later, he began to cough, at first he thought it was because of the smell of paint, and he drank a few bottles of rock sugar pear water and did not get better. His wife was worried about his health and dragged him to the hospital for a check-up.
Zhang Dawei sat in the consultation room and looked at Dr. Li helplessly, "Doctor, why has this cough become a big problem?" ”
Dr. Li put down the report in his hand and explained, "You came to the hospital mainly because of your cough, but during the examination, we found that there are also some problems with your blood circulation. In fact, cough may be just a symptom, and there are more hidden health risks behind it. ”
Zhang Dawei suddenly became nervous, "Doctor, what should I do then?" ”
Dr. Li smiled slightly, "Actually, your condition is not serious, the key is to pay attention to the body." Today I would like to recommend you a simple health care method - press the two acupuncture points on the calf. ”
"Press the acupuncture points on the calf? Can this cure the disease? Zhang Dawei asked suspiciously.
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Dr. Li nodded, "Not only can it cure diseases, but it can also help you live longer." Traditional Chinese medicine believes that the two acupuncture points on the calf, Zusanli and Sanyinjiao, are closely related to the health of the body. By massaging these two acupuncture points, blood circulation can be improved, immunity can be strengthened, and the body's self-healing ability can be improved. ”
Zhang Dawei touched his calf, still a little skeptical, "Doctor, can you tell me more about these two acupuncture points?" ”
Dr. Lee began to explain in detail, "Zusanli is located on the outside of the calf, three inches below the patella. This acupuncture point is known as the 'longevity acupoint', and regular massage can enhance the function of the spleen and stomach, improve digestion, and enhance immunity. The three yin meridians are located on the inner side of the calf, three inches above the tip of the inner malleolus, and are the intersection of the three yin meridians of the liver, spleen, and kidney. Regular massage of this acupuncture point can regulate endocrine, improve sleep, and enhance the body's overall conditioning ability. ”
Zhang Dawei nodded and expressed understanding, "Then how should I press it?" ”
Dr. Li picked up a ballpoint pen and gestured it on Zhang Dawei's calf, "Every morning and evening, massage the three miles of the foot and the three yin for five minutes each, press with your thumb, and feel a slight feeling of soreness." If you can feel the sensation of heat, it means that the acupuncture points are effectively stimulated and the circulation of qi and blood is improved. ”
Zhang Dawei began to try to press it, and sure enough, he felt a feeling of soreness, "This is quite interesting, it seems that I will try more when I go back." ”
Dr. Lee continued, "Actually, there are some other health care methods that can help you improve your physical condition in addition to massaging acupressure points. For example, do more aerobic exercise, maintain a good diet, eat less greasy and sweet foods, drink more water, etc. These can all help you boost your immunity and prevent disease. ”
Zhang Dawei listened attentively, and secretly decided in his heart that he would adjust his living habits after going back.
Next, let's explore an extended question: why do massage acupoints have such a significant health effect on the body?
Having said that, this acupressure is not as simple as just patting and beating, it is an ancient Chinese medicine method. Our ancestors have long discovered that by pressing specific acupuncture points on the body, the meridians can be stimulated, qi and blood can be regulated, and physical health can be improved. Don't underestimate these acupuncture points, they are the "switches" and "buttons" of the human body. So, what exactly are the magical effects of acupressure?
First of all, acupressure can improve blood circulation. As we all know, blood is the body's transportation system, and oxygen and nutrients are sent to various tissue cells. If the blood circulation is not smooth, it is like a traffic jam on the highway, and the delivery of oxygen and nutrients is not in place, and all parts of the body will start to "strike". By pressing acupuncture points, especially the two "VIP acupoints" of Zusanli and Sanyinjiao, it can stimulate the dilation of blood vessels, promote blood flow, and improve blood circulation. It's like opening a green channel for the highway, oxygen and nutrients arrive smoothly, and the body is naturally healthy.
Secondly, acupressure can regulate the nervous system. Do you know? Our nervous system is like the body's "headquarters", regulating all physiological activities. When you're stressed and can't sleep at night, the nervous system is the culprit. By massaging the acupuncture points, the nerve endings can be stimulated, and the excitation and inhibition of the nervous system can be regulated, just like pressing the "restart" button for the "General Command". As a result, your stress will be reduced, your sleep quality will improve, and your body's overall ability to regulate will be enhanced.
Thirdly, acupressure can boost immunity. The immune system is our "protective shield", the "guard" against external aggression. However, sometimes the "guards" will also be lazy, and their immunity will decrease, and diseases will take advantage of the weakness. By pressing on the two acupuncture points, Zusanli and Sanyinjiao, the activity of the immune system can be activated and the body's resistance can be improved. In this way, no matter how strong the foreign enemy is, it will not be able to break through our defenses, and the body will naturally be healthy.
Fourth, acupressure can improve digestion. Many people suffer from indigestion and constipation. The digestive system is our "fuel processing plant" and is responsible for converting food into energy. However, when the "fuel processing plant" is not functioning properly, our body will "strike". By pressing the acupuncture points on the abdomen and legs, it can promote gastrointestinal peristalsis, improve digestion and absorption function, and prevent problems such as indigestion and constipation. It's like replacing the "fuel processing plant" with new equipment, which greatly improves efficiency and makes the body feel better.
Fifth, acupressure can regulate endocrine. The endocrine system is the body's "chemical factory", producing various hormones to regulate physiological activities. When a "chemical plant" fails, it can lead to various problems such as menstrual irregularities, menopausal syndrome, etc. By pressing on specific acupuncture points, the endocrine glands can be stimulated and hormone secretion can be regulated, which is like a major overhaul of a "chemical factory" to restore its normal operation.
Sixth, acupressure can relieve pain. Pain is the body's "alarm" that reminds us of what is wrong. Sometimes, however, the "siren" is too sensitive for us to bear. By pressing on the acupuncture points near the painful area, the nerve endings can be stimulated, blocking the conduction of pain signals and relieving pain symptoms. It's like putting a silencer on the "alarm", the pain is lessened, and the body is much more comfortable.
In conclusion, acupressure is a simple, effective method of health care that can improve the overall health of the body by stimulating specific acupuncture points. Acupressure can not only be used to prevent diseases, but also can be used to assist in the treatment of a variety of chronic diseases, which has a wide range of application prospects. Therefore, in daily life, we can improve our physical health and prolong life through acupressure.
What are your thoughts on this? Welcome to discuss in the comment area!
Resources
[1] Chen Qi. Effect of Electroacupuncture Zusanli and Taichong Acupoints on Gastrointestinal Motility and NO/sGC/cGMP/PKG1 Pathway in Functional Indigestion Rats, Global Chinese Medicine, 2024-05-24