It is said that men are forty-one flowers, but when they really enter the node of forty, it is like life entering the second half of the game, and all aspects of the body's functions have declined significantly, especially in the housing market.
At this time, the most deficiency in the whole body is yang energy, in this case, it is necessary to replenish the yang energy in the body in time and consolidate it.
If you still have any of the following conditions, be careful!
1. No energy during the day, unable to sleep at night
Traditional Chinese medicine believes that Yang Qi has the effect of promoting, warming and exciting, while Yin Qi has the effect of calming, inhibiting and nourishing. During the day, the sun is vigorous, and people should be full of energy; The night is cloudy, and people should sleep quietly. If the yang energy is deficient during the day and cannot support the daily behavior, the person will feel sluggish and unable to lift the spirit. This may be due to the weakening of the function of the viscera, especially the viscera related to energy metabolism and neuromodulation, such as the heart, spleen, kidneys, etc.
For this kind of performance, you can refer to Guizhi decoction plus and minus conditioning.
2. Frequent urination and urgency, always wanting to go to the toilet at night
Traditional Chinese medicine believes that the kidneys are the main water, and the bladder opens and closes. When kidney yang is insufficient, the gasification function of the bladder is weakened, and the excretion of urine cannot be effectively controlled, resulting in frequent urination and urgency. Yang Qi is adducted at night, and if the kidney Yang is insufficient, it is more likely to wake up at night.
As a urinary storage organ, the normal function of the bladder depends on the warmth of the kidney yang and the fixation of qi. When the bladder is out of appointment, urine leaks easily, and symptoms of frequent urination and urgency appear. In addition to the kidneys and bladder, the functions of other organs such as the heart, lungs, liver, and spleen are also related to frequent urination and urgency. The dysfunction of the five internal organs and the weakness of the internal organs can lead to poor flow of qi and blood and imbalance of water and fluid metabolism, which can lead to the symptoms of frequent urination and urgency.
For such cases, you can refer to the addition and subtraction of kidney and body strengthening.
3. Sensitivity to cold, cold hands and feet
The kidney is the foundation of innate nature and the root of Yuanyang. Kidney Yang has the effect of warming the internal organs of the whole body and the limbs. When the kidney yang is deficient, the warmth function is weakened, and the symptoms of chills and cold hands and feet will appear. The spleen is the foundation of the day after tomorrow, and the subtlety of the water valley is used to transform qi and blood. When the spleen and yang are deficient, there is a lack of qi and blood biochemistry, and the deficiency of qi and blood cannot nourish the muscles of the limbs and the tissues and organs of the whole body, which will also lead to chills and cold, cold hands and feet.
In view of this situation, you can refer to the addition and subtraction of Yougui Qi or Jinkui Kidney Qi Qi for conditioning.
So how do you nourish yang energy?
First of all, it is necessary to protect the original yang energy in the body from being lost: eat less cold and stimulating food, drink less cold drinks, do not take cold showers, and can bask in the sun moderately when the sun is good.
Secondly, it is necessary to replenish the yang energy in the body: because the yang energy is rooted in the kidney and born in the spleen, it is necessary to ensure the sufficiency of the yang energy in the spleen and kidney when replenishing yang energy.
The popularization of TCM science is for reference only, and the condition varies from person to person, so if you feel unwell, you should go to the offline clinic in time.
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