Corn is an "accelerator" for gastritis? Reminder: If you want to nourish your stomach, it is recommended to touch 4 fruits less and do 4 things well
Aunt Zhang has been troubled recently, her stomach always has a little temper from time to time, and every time she eats something, especially corn, her stomach begins to ache faintly.
"What the hell," Aunt Zhang said with a bitter face, covering her stomach with one hand, "Isn't this corn quite healthy?" Why did I suffer so much after eating? ”
A few days ago, she also went to the hospital for a check-up, and the doctor said that she had gastritis and told her to pay special attention to her diet.
But this corn is obviously a healthy coarse grain in everyone's mouth, why did it become her "enemy"?
Seeing her like this, my wife didn't feel good in her heart: "You better eat less corn, I heard Lao Li next door say that corn is not very friendly to gastritis patients." ”
When Aunt Zhang heard this, she muttered even more in her heart, what is going on with this corn?
Is corn, a nutritious coarse grain, an "accelerator" of gastritis? How should we nourish our stomach scientifically?
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01
The nutritional value of corn cannot be overlooked, it is rich in vitamins and minerals, and it is an indispensable part of the daily diet.
The dietary fiber in corn is believed to contribute to digestive health, it can promote intestinal peristalsis and help the body expel waste products faster.
However, when this coarse fiber enters a sensitive stomach, the situation is completely different.
For gastritis sufferers, the crude fiber in corn is difficult to digest and absorb completely, and it stays in the stomach for a longer time, which increases the mechanical irritation of the stomach lining, which can cause pain or increase inflammation.
This irritation is more pronounced especially when gastritis is in the acute phase.
So, while corn is a healthy choice for the average person, it can be a potential threat for people with gastritis.
02
The high temperature in summer makes food preservation a big challenge, and improper eating habits are the "invisible killer" of gastritis patients.
1. Eat overnight food
Summer food is more likely to spoil in a hot environment, and even storing it in the refrigerator is not completely immune to the growth of bacteria.
If you eat these spoiled foods, it is easy to irritate the gastric mucosa, causing or aggravating gastritis.
2. Skip breakfast
The habit of skipping breakfast is very common in the busy modern life, and many people choose to sleep more than breakfast.
However, after a night of dormancy, the stomach has long been empty, if you do not replenish food in time, gastric acid will act directly on the gastric mucosa, and it is easy to cause stomach problems for a long time, such as gastritis, gastric ulcer, etc.
3. Long-term excessive fatigue
In a state of high stress and fatigue, the body's ability to resist and repair will be weakened, and the defense mechanism of the stomach will also be affected, making the stomach more susceptible to aggression.
4. Lack of exercise
Lack of exercise will slow down the body's metabolism and weaken gastrointestinal peristalsis, which will not only cause digestive diseases such as gastritis, but also may lead to obesity and other health problems.
5. Excessive pressure
Excessive stress is an inevitable part of modern life, but prolonged periods of high stress are extremely detrimental to stomach health.
Excessive pressure can lead to abnormal gastric acid secretion, affecting the normal peristalsis of the stomach, and may induce gastritis or other stomach diseases in the long run.
03
1. Touch 4 fruits less
1. Sanyu
Although hawthorn helps digestion, the high content of pectin and tannic acid can easily form a precipitate that does not dissolve when it comes into contact with stomach acid, which may cause stomach pain or other digestive problems.
2. Passion fruit
Passion fruit is relatively acidic, which may exacerbate stomach burning and discomfort for patients with excess stomach acid.
3. Persimmon
Persimmons are high in tannins, and after eating, they are easy to react with gastric acid in the stomach to form a gelatinous substance that is difficult to digest, and long-term accumulation may cause problems such as gastric stones.
4. Kiwi
Although kiwifruit is known as the "king of vitamins" and is rich in vitamin C and fiber, its cold nature and acidic nature may cause irritation to the gastric mucosa, especially in the acute phase of gastritis.
2. Do 4 things well
1. Regulate emotions
Prolonged anxiety, stress, or depression can increase gastric acid secretion and damage the gastric mucosa.
It is recommended to cultivate a positive attitude towards life and properly manage emotions, such as participating in social activities and hobbies, which are all effective ways to relieve emotional stress and protect stomach health.
2. Develop good eating habits
Excessive eating and especially overeating should be avoided, as this can put a great burden on the stomach and aggravate the damage to the gastric mucosa.
It is recommended to adopt a regular and quantitative eating pattern, not to be overly full at each meal, and to eat mainly easy-to-digest and low-fat food, while maintaining dietary diversity to ensure balanced nutrition.
3. Intensify exercise
Enhancing physical activity, especially moderate aerobic exercise, such as walking, swimming, jogging, etc., can promote blood circulation, enhance gastrointestinal motility, and help food be better digested and absorbed.
In addition, proper exercise can also improve the body's overall resistance and reduce the invasion of diseases.
4. Avoid drug irritation
Many medications, especially some over-the-counter medications, such as pain relievers, anti-inflammatory drugs, etc., can cause damage to the stomach lining.
Patients with gastritis should consult a doctor before taking any medication, choose a drug that is less irritating to the stomach as much as possible, and take it after meals to reduce the direct irritation of the stomach by the drug.
Since Aunt Zhang learned about these stomach nourishing knowledge, she began to pay attention to her diet, avoid eating fruits that are not good for her stomach, and at the same time insist on exercising and regulating her mood.
After a period of hard work, her gastritis symptoms were alleviated and her quality of life was greatly improved.
Pay attention to stomach health, start by adjusting your eating habits, let's work together to take care of your stomach.
Source: 24 Solar Terms Healthy Eye CQTV Safety and Law