#疼痛真相研究所#
There is a pain called heel pain - when you get up in the morning and step on the ground, it hurts terribly! After walking for more than a dozen steps, it didn't hurt anymore, but after walking for a long time, it began to hurt again, and it didn't go away again and again.
This kind of situation, you must have also encountered it, or you are suffering from the pain caused by heel pain, tried a lot of painkiller plasters, sprays to no avail, when it should hurt or pain, the symptoms are not cured, so how to really cure it? I'll give you a few tricks that work.
In fact, this kind of heel pain is medically called plantar fasciitis.
How can I tell if I have plantar fasciitis? A trick to test yourself!
Test method: Horn open the legs, do a squat movement, and then stand on tiptoe, if you feel a certain part of the center of the foot hurts badly, then it is plantar fasciitis, which is what we call heel pain.
The medical test method is: winch test: sitting with Erlang's legs raised, holding the big toe in his hand, and pulling the big toe up, there is pain on the anteromedial side of the calcaneus in the process, which means that the fascia on the bottom of the foot may have been inflamed.
That's right! Your heel pain is caused by inflammation, its lesion site is in the fascia, there are too many fascia on the human body, it can be said that there are all over the body, but some fascia is as thick as a notebook, some are as thin as cicada wings, and the fascia on the foot is different, due to the action of force, the weight of the body is all concentrated on the sole of the foot, its fascia is dense, if there is a problem, it will affect the stability of the ankle or cause discomfort.
Most of the problems with the plantar fascia are related to inflammation, and the reason why it hurts may be related to trauma, strain, and daily habits.
5 reasons why heel pain can occur:
1. Heavy weight. The weight of the human body is concentrated on the soles of the feet, and the fascia is stretched, which can cause chronic damage over time, such as tissue exudation, edema, and degeneration.
2. Born with flat feet. People with flat feet, the center of his foot is often close to the ground, and the arch of the foot is gone, resulting in greater tension in the plantar fascia, just like the long leather band, which will rupture sooner or later, which is easy to cause aseptic inflammation of the fascia.
3. Stand for a long time. People who often stand and walk frequently, the probability of heel pain is relatively large, just like myopia, staring at things at close range for a long time, one day the muscles of the eyes will be very tired, and the fascia of the same soles will be tired due to a large number of long-term stretching behaviors, and over time local inflammation of the feet will occur, and pain will follow.
4. The way of activity is inappropriate. Long-term running, rapid acceleration running, and marathon follow-up, the calf muscles are not relaxed, which will also lead to chronic inflammation of the plantar fascia and heel pain.
If you're experiencing heel pain, you may want to try these 3 types of treatments:
1. Medication:
- Oral non-steroidal anti-inflammatory drugs (such as diclofenac sodium, ibuprofen, naproxen, acetaminophen, indomethacin, etc.), these drugs are taken orally, not only for pain relief, but most importantly for anti-inflammatory, are real anti-inflammatory drugs that can reduce pain and inflammation. For plantar fasciitis, most people can relieve pain by taking these drugs orally, and walking is easy, although some people can't relieve it after eating, in fact, it is often because the amount is not enough.
- Topical plaster: diclofenac diethylamine latex, flurbiprofen plaster, Yunnan Baiyao aerosol, musk cream
- Chinese herbal medicine prescription for foot bathing: soak your feet in a soup that renews tendons, invigorates blood and relieves pain
Composition: 30g of Stretching Tendon Grass, 20g of Chicken Blood Vine, 20g of Yanhusuo, 30g of Peach Kernel, 30g of Safflower, 30g of Angelica sinensis, 30g of Peony, 30g of Chuanxiong. Usage: After boiling half a basin of water, boil for more than 30 minutes, the black residue is not thrown away, soak the feet with the potion, repeat a pair of medicine 2-3 times, it hurts so much that you can't walk and soak 2-3 times a day, if it doesn't hurt much, you can do it once a day.
- Oral Chinese medicine prescription for strengthening muscles and bones: Liuwei Dihuang pill plus or minus, Duhuo parasitic decoction plus or minus, peony licorice decoction plus or minus, Yougui pill plus or minus, strong muscles and bones decoction plus or minus.
- Occlusive treatment: strong effect, but there are side effects, can not be injected for a long time, the general injection of drugs is lidocaine and triamcinolone acetonide, prednisolone and other anesthetics and hormone drugs, hormones are a double-edged sword, good use of the treatment of the disease to save people, with a lot of bad side effects, everyone should consider the application.
2. Rest, exercise, and exercise methods:
1. Customize a thicker, better-fitting insole for yourself, or DIY an orthosis to provide better support and disperse the pressure on the plantar of the foot, and reduce the burden and pain of the fascia.
2. Rest, don't go if it hurts, if you walk for a long time, if you stand for a long time, it will always aggravate the pain, and it will not get better.
3. Hot compress, some people say that hot compress is easy to hurt more, and some people are indeed like this, but what I want to say is, you had better put your feet up and then apply a hot compress, and then apply a cold compress after a hot compress, do you see that the pain is still bad?
4. Massage, massage is not just rubbing, breaking feet, there is a certain technology, ordinary people will not massage at all, this to do to hand over to a professional person to help you press, do not press don't press, easy to press more painful!
5. Ultrasonic therapy, infrared physiotherapy and electrotherapy have certain curative effects, but they need to be insisted on.
6. Stretching exercises: do the stretching of the soles and calf muscles, step on the ball, prepare a baseball, step on the rolling when resting, do a 5 minutes, exercise the muscles of the soles of the feet many times a day, and the pain will be light when walking. Treat your feet as hands to grip the ground, do more flexion exercises, let the arch of the foot be lifted, relax after a few seconds, and also let the pain relieve quickly, these 2 exercise methods need to be persisted for a few weeks, and they are very effective!
3. Surgical treatment and small needle knife treatment:
For lazy people who can't tolerate pain, surgery may be needed to loosen the fascia to cure heel pain; In terms of small needle knife, you can cut off 70%-80% of the excess bone spurs, that is, the calcified part of the intermembrane (foot stone), which may be better, of course, the effect is still related to the doctor's technique for your surgery.
In short, to deal with heel pain, first of all, to determine whether it is caused by inflammation of the plantar fascia, if your heel pain is overcharged, like a fire, there is a burning sensation, the morning attack is the worst, the medical "winch test" is also positive, then there must be a problem with the fascia, if it is pain caused by fasciitis, you may wish to use the above 3 methods to treat, of course, many heel pain pain is not fascial disease, many people suspect that it is calcaneal bone hypertrophy, I can only say, Simple calcaneal hyperplasia may be caused by calcification, not necessarily painful, the probability of pain is not large, do not always be misdiagnosed and mistreated by some non-professional doctors!
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