At an ordinary family gathering, I met Lieber, a retired teacher in his sixties. Leeber has always been an active person and enjoys gardening and morning walks. But recently, his life has been plagued by a constant pain – chronic back pain, lower back pain and plantar pain. Like many, he initially thought it was just the ordinary discomfort of old age, until a chance medical examination revealed the truth: he had fasciitis.
Fasciitis, a somewhat unfamiliar sounding term, is actually a potential cause of everyday pain in many middle-aged and older adults. For too long, we tend to ignore this pain, blaming it on "aging" and failing to recognize the deeper problems that may be hidden behind it. Lieber's story is a vivid example of how to pay attention to the health signals that are obscured by everyday life.
Fasciitis: The secret behind everyday pain
Fasciitis, a term that sounds unfamiliar, is actually the invisible culprit of many long-term pain problems. Fascia, an extensive network inside our body, not only connects muscles, but also covers bones, nerves, organs, etc., and is a key structure that supports our daily activities. When the fascia becomes inflamed, it can lead to a range of symptoms, such as back pain, low back pain, plantar pain, etc.
Fascia is important because it's more than just a passive support structure. It is actively involved in the transmission of power and posture maintenance in our bodies. When we don't exercise properly, or if we maintain poor posture for a long time, the fascia may be affected, which can lead to an inflammatory response. This inflammation doesn't happen overnight, but rather accumulates over a long period of time. Therefore, it is very important for people who often experience muscle stiffness and pain to understand fasciitis.
Diagnostically, fasciitis is not immediately recognizable because its symptoms are similar to other types of muscle or joint pain. However, with careful examination and evaluation, especially noticing the specific distribution of pain points, the doctor can determine the presence of fasciitis. Understanding fasciitis not only helps reduce current suffering, but more importantly, it gives us key information to prevent future pain.
Demystifying Fasciitis: How to Identify Hidden Pain Signals?
Fasciitis, a seemingly common but often overlooked health problem, actually affects many people's daily lives. It is not just a pain, but a complex phenomenon that involves multiple parts of our body. So, how do you recognize the symptoms of fasciitis?
1. Patterns and characteristics of pain
The pain caused by fasciitis is usually constant or cyclical. This pain usually worsens after holding the same position for long periods of time, such as sitting or standing for long periods of time. Not only that, but this pain may be relieved with activity but worsen at night or at rest.
2. The location of the pain
Fasciitis usually affects the back, lower back, and soles of the feet. If you notice recurrent, hard-to-relieve pain in these areas, especially if there is no obvious trauma, then fasciitis may be the culprit.
3. The sensation when touched
Another way to identify fasciitis is to look at how it feels when you touch a pain point. Areas of fasciitis may feel more painful or tingling when lightly pressed.
4. Reduced flexibility
Fasciitis can also cause reduced flexibility in the affected muscles, which in turn can affect flexibility in daily activities. For example, lumbar fasciitis may make it difficult to bend over, and back fasciitis may make it difficult to turn.
5. Other related symptoms
In addition, fasciitis may be accompanied by other symptoms such as muscle tension, increased fatigue, and even affecting sleep quality.
Causes of fasciitis: daily Xi that cannot be ignored
Fasciitis, an often overlooked source of pain, has a variety of causes but can be effectively identified and prevented in everyday life.
Long-term improper posture is one of the main causes of fasciitis. Incorrect sitting or standing posture, especially when working for long periods of time or using electronic devices, can put excessive stress on specific muscle groups and fascia, triggering inflammation.
Overuse or neglect of certain muscle groups is also an important factor in fasciitis. For example, prolonged repetitive activities (e.g., typing, lifting heavy objects) or a lack of balanced body movement can cause some muscle groups to be overworked, while others become vulnerable due to lack of use.
Lack of proper rest and recovery is also an important cause of fasciitis. Adequate rest and proper muscle relaxation are key to preventing fasciitis.
Doctor-recommended treatment strategy for fasciitis: Start at the root
For the treatment of fasciitis, doctors usually recommend a multifaceted, comprehensive approach. Physiotherapy is one of the most effective ways to treat fasciitis, which helps to relax and restore the normal function of the fascia through professional manipulation and equipment.
Proper exercise therapy, such as gentle stretching and muscle-strengthening exercises, is also key, such as gentle stretching and muscle-strengthening Xi that help strengthen muscles and reduce pressure on the fascia. Warm or cold compresses can also be used to relieve pain and inflammation, depending on the individual's situation.
In some cases, medications, such as nonsteroidal anti-inflammatory drugs, may be recommended to reduce pain and inflammation. However, it is most important to consult with a medical professional before self-treating to ensure that you choose the most suitable treatment for your situation.