Immunity is an important line of defense for the body to resist disease and maintain health. In the summer, as the temperature rises, people are prone to fatigue and weakened immunity. In order to enhance immunity, you can eat more of these five foods to supplement nutrition and strengthen your body.
1. Mushrooms: Mushrooms are rich in protein, minerals and vitamins, which have the effect of improving immunity.
2. Jujube: Jujube has the effect of nourishing qi and blood and improving immunity.
3. Nuts: Nuts are rich in unsaturated fatty acids, vitamins and minerals, which help maintain the normal function of the immune system.
4. Mung bean soup: Mung bean soup has the effect of clearing heat and detoxifying and enhancing immunity, which is very suitable for drinking in summer.
5. Eggs: Eggs are rich in protein and vitamin D, which helps to enhance immunity.
These foods are suitable for people with weakened immunity, especially those who are conscious of a healthy diet. Mushroom foods are rich in protein, minerals, and vitamins, making them suitable for most people. Jujube has the effect of nourishing qi and nourishing blood and improving immunity, and is suitable for people with anemia and weakness.
Nuts are rich in unsaturated fatty acids, vitamins and minerals, which help maintain the normal function of the immune system. Mung bean soup has the effect of clearing heat and detoxifying, enhancing immunity, and is suitable for summer drinking. Eggs are rich in protein and vitamin D, which help boost immunity.
