Lao Li's retirement should have been leisurely, but recently he has always frowned and looked sad.
Every morning when he gets up, he always feels dizzy, and from time to time his hands and feet are numb, which makes Lao Li mutter.
One morning, he stood in front of the mirror, looking at his gradually darkened face, and his heart was even more bottomless.
He knew that his blood lipid level had risen again, but he really didn't know what to do.
At this time, the caring wife came over and asked with a concerned face: "Lao Li, what's wrong with you?" The face is so ugly. ”
Lao Li shook his head helplessly and told his wife about his worries.
After hearing this, my wife pondered for a while, and suddenly her eyes lit up and said, "Do you want to try adjusting your breakfast?" I heard my neighbor Aunt Zhang say that some foods can lower blood lipids. ”
As soon as Lao Li heard this, he suddenly came to his senses, perhaps, this is really a method worth trying.
With the improvement of living standards, our dining table is becoming more and more abundant, but the problem of hyperlipidemia also arises, which not only affects our health, but also may cause a series of cardiovascular and cerebrovascular diseases.
In the morning, as the beginning of the day, the choice of breakfast is particularly important for the control of blood lipids, so what kind of breakfast can be nutritious and can help us lower blood lipids?
01
Blood lipids are mainly composed of cholesterol and triglycerides, which play a variety of physiological roles in the human body, including energy storage, cell membrane construction, and hormone production.
Blood lipid levels are influenced by a variety of factors, including genetics, diet, lifestyle, and overall health.
Lipoproteins in the human body are mainly divided into high-density lipoprotein (HDL, good cholesterol) and low-density lipoprotein (LDL, bad cholesterol).
HDL transports excess cholesterol from the walls of blood vessels back to the liver, where it can be metabolized and excreted, helping to prevent cardiovascular disease.
Low-density lipoprotein is easily deposited on the blood vessel wall, forming plaque, causing arteriosclerosis and increasing the risk of cardiovascular and cerebrovascular diseases.
The sources of blood lipids can be divided into two categories: exogenous and endogenous, exogenous blood lipids mainly come from food, especially foods rich in saturated fat and cholesterol, such as meat, full-fat dairy products and some fried foods.
Endogenous blood lipids are the result of synthesis in the body, especially in the liver, which is responsible for not only synthesizing lipoproteins, but also removing excess lipoproteins from the blood.
Eating a proper diet is essential to control blood lipid levels, and choosing foods that are low in fat and high in fiber can help reduce LDL levels in the blood and increase HDL levels to maintain vascular health.
02
Persistent hyperlipidemia is not only a major risk factor for several cardiovascular diseases, but can also lead to other serious health problems.
The buildup of cholesterol and other lipids in the arteries can form plaques that gradually lead to hardening of the arteries, a condition that restricts blood flow and increases the risk of heart attack and stroke.
In addition, high blood lipids can also lead to peripheral artery disease, affecting the blood supply to other parts of the body, such as the legs and feet.
Untreated hyperlipidemia can also cause acute pancreatitis, a serious and potentially life-threatening condition.
03
To maintain healthy blood lipid levels, these 2 types of foods should be avoided as much as possible:
1. Fried food
These foods usually contain high amounts of saturated and trans fats, which can not only increase LDL (bad cholesterol) levels, but also may reduce HDL (good cholesterol) levels, thereby increasing the risk of cardiovascular and cerebrovascular diseases.
2. Pickle pickles
Foods high in salt may not only cause an increase in blood pressure, but also increase the burden on the heart, further affecting blood lipid levels.
In addition, some additives and preservatives in preserved foods may have a negative impact on vascular health.
04
Proper breakfast choices can help control and lower blood lipids, and the following 3 breakfast foods are rich in essential nutrients and also help maintain good blood lipid levels:
1. Milk
Milk is rich in calcium and high-quality protein, which can help strengthen bones, and the hydroxymethylglutaric acid contained in it can inhibit the activity of cholesterol synthase, thereby reducing the synthesis of cholesterol in the body, and has a positive effect on the control of blood lipids.
2. Serena
As a low-calorie, high-fiber vegetable, celery is rich in vitamins and minerals, and its rich dietary fiber helps reduce the absorption of cholesterol in the body and promotes intestinal health, thereby indirectly helping to reduce blood lipids.
3. Sweet potatoes
Sweet potatoes are not only rich in dietary fiber, but also contain a lot of antioxidants, such as β-carotene.
The water-soluble fiber in sweet potatoes can promote the excretion of bile acid, reduce cholesterol synthesis, and help regulate blood lipid levels.
Let's take action today and choose a healthy breakfast to let your blood lipids "go down" and enjoy a better life.
At the same time, we should also remind ourselves to pay attention to regular physical examinations, detect and deal with physical problems in time, and maintain the best condition to meet every beautiful tomorrow.