Aunt Li is usually in good spirits, but recently, she always feels stuffy in her chest, and she has to catch her breath from time to time, and the children are working far away, and she doesn't want them to worry, so she hasn't mentioned it.
On this day, there was good news from the community that a free medical check-up had been organized, and Aunt Li wondered if this might be an opportunity for her to understand her physical condition.
After the results of the physical examination came out, she saw all kinds of small arrows on it at a glance, and Aunt Li's heart suddenly rose to her throat, do these small arrows mean that there is something wrong with her body?
She hurried to a doctor for a consultation. The doctor patiently looked through her report, and then told her with a smile: "Aunt Li, don't worry too much, in fact, during the physical examination, we mainly look at 4 key indicators to see, as long as these 4 indicators are normal, basically there is no major problem in the body." ”
After listening to the doctor's words, Aunt Li's hanging heart finally relaxed, and she decided to pay more attention to her health in the future, have regular physical examinations, and detect and prevent diseases in time.
Physical examination, for many middle-aged and elderly people, may be a familiar and unfamiliar word, we often hear "to have regular physical examination", but not many people really understand the importance of physical examination.
Physical examination is not only a comprehensive "survey" of physical health, but also a key link to prevent major diseases and detect minor diseases.
So, what exactly should I look for during a physical examination? Which indicators do we need special attention?
01
The importance of physical examination, as a part of modern health management, cannot be ignored.
A medical examination can provide comprehensive information about an individual's health status.
Through the detection of blood pressure, blood sugar, blood lipids and other indicators, we can not only understand the current health status, but also find potential health problems.
Physical examinations are also an effective way to prevent diseases, and many serious health problems, such as cardiovascular disease, diabetes, etc., often do not have obvious warning signs in the early stages.
With regular medical check-ups, these diseases can be detected in the early stages of asymptomatic illness and treated promptly.
Early treatment not only has a high cure rate, but also a simpler treatment process and relatively low treatment cost.
Physical examinations can also motivate individuals to pay more attention to their own health, and during the medical examination, doctors will provide professional health guidance and recommendations based on the results of the examination.
These suggestions may include adjustments to lifestyle habits such as diet, exercise, and work and rest, to help us develop a more scientific and healthy lifestyle.
02
1. Blood
Blood pressure serves as a "barometer" of cardiovascular health, and normal blood pressure levels are an important indicator for assessing cardiovascular function.
The ideal blood pressure for an adult is 120/80 mmHg, a level that indicates that the heart and blood vessels are able to circulate blood efficiently without the stress of high blood pressure.
Persistent hypertension or hypotension may indicate an underlying cardiovascular problem requiring further medical evaluation and intervention.
2. Blood sugar levels
Normal fasting blood glucose levels should be controlled between 3.9 and 5.5 mmol/L, which indicates that the body's insulin secretion and glucose metabolism are normal, and the glucose metabolism is well balanced.
If fasting blood glucose levels are persistently high, even if the diagnostic criteria for diabetes are not met, they should be alarmed, as this may be a sign of prediabetes.
3. Blood lipid level
Blood lipid levels include total cholesterol, triglycerides, high-density lipoprotein cholesterol (HDL) and low-density lipoprotein cholesterol (LDL).
Normal values of these indicators indicate a balanced amount of fat in the blood, reducing the risk of atherosclerosis and cardiovascular disease.
Total cholesterol and LDL cholesterol should be kept as low as possible, while HDL cholesterol is considered "good" cholesterol and helps remove excess "bad" cholesterol from the body.
4. Liver function indexes
Normal levels of liver function indicators, such as alanine aminotransferase (ALT) and aspartate aminotransferase (AST), indicate that the liver is healthy and able to perform its metabolic and detoxification functions effectively.
Liver disease is often difficult to detect in the early stages, so it's important to check these indicators regularly.
03
To ensure the accuracy of the results of the physical examination and the smooth process of the physical examination, the preparation before the physical examination is very important.
1. Understand the physical examination process and precautions
Most medical examination centers will provide a pre-examination instruction manual or online information detailing the physical examination items, items that require fasting, and the process on the day of the medical examination.
Knowing this information ahead of time can help us better prepare and reduce unnecessary anxiety on the day of the exam.
2. Adjust your living habits
Start making adjustments a week before the check-up, including adjusting your sleep schedule, getting enough sleep, and avoiding greasy and high-sugar foods.
These adjustments help to stabilize the internal environment and make the results of the physical examination more realistic reflection of the state of health.
3. Pay attention to some details
Avoid strenuous exercise or alcohol consumption the day before the physical exam, which may temporarily alter certain biochemical indicators.
In addition, choosing loose-fitting and comfortable clothing not only facilitates various medical check-ups, but also helps to maintain a relaxed mind.
4. Maintain a relaxed and happy mood
Although the physical examination is a serious health screening process, excessive tension will only affect the experience of the medical examination.
Before the physical examination, you can relax by listening to music, walking, etc., and actively cooperate with the doctor's examination to ensure the smooth progress of the physical examination.
I hope that all middle-aged and elderly friends will not ignore the importance of physical examination.
Regular physical examinations, pay attention to the changes in our body, detect and prevent diseases in time, and make our later life healthier and happier.