Today is the second day of the college entrance examination
In addition to revision and exams
Maintaining a healthy lifestyle is equally important
First, the work and rest are orderly
Take a nap
Go to bed at 21-23 p.m., sleep until midnight (5-7 a.m.), and welcome the new day with full vitality; Take a 20-30 minute nap at noon.
Not eating enough before bedtime
Eating too much before going to bed will increase the burden on the stomach and intestines, stimulate the brain to excite and affect the quality of sleep, and long-term habits will affect digestive function.
Don't exercise vigorously before bedtime
The body's blood circulation is accelerated, which makes the brain in a state of excitement, which can easily lead to insomnia and sleeplessness.
Don't get emotional before bedtime
Excitement, irritability, criticism of children, or excessive thinking before bedtime can easily affect the quality of sleep.
Second, eat in moderation
01 Five grains are nourishing, and five fruits are helping
Five animals are for the benefit, and five vegetables are for the fill
Eating a sensible diet is the foundation of good health.
02 Eat breakfast, lunch and dinner on time
But not hungry, not too full, not picky, not picky.
03 Harmony of five flavors
Eat seasonal foods
Do not eat or eat less cold drinks, take the initiative to reduce salt, sugar and oil intake, and appropriately consume high-quality protein and fresh vegetables and fruits.
04Do not eat spoiled or rotten food
Do not eat wild animals and do not touch unclean food
Prevent food poisoning. Prevent disease from entering the mouth.
05Drink plenty of water every day
Drink less or no carbonated beverages and sugary drinks. Pay attention to drinking water hygiene.
Coming Source: Happiness Wei City
Column planner: Zhang Ying
Editor in charge: Fu Jiao