Every once in a while, I will always be irritable in my heart, and this feeling of irritability and panic sometimes lasts for a long time, taking medicine and injections has no effect, and ECG brain CT can not detect any problems, every time I know at this time, anxiety has begun to invade me again!
Anyway, every time I come, I don't know how it is good, anyway, I just stop what I am learning and working, and then learn to relax, and finally look for a way to treat anxiety and fear in books, and strive to improve my cognition, sometimes I only need a sentence, as if I woke up myself, and the anxiety will disappear immediately, however, after a period of time, it will always come as promised!
Yesterday I started to be anxious again, all the time, I haven't found a way to get rid of it, I don't remember the words and those methods that I used to get rid of, the hospital definitely doesn't have to go, and the doctor won't have a good way for the time being, only self-regulation!
It was useless to go for a walk in the park, I couldn't help but be irritable, and began to flip through the books I bought, Wang Yangming Xinxue, the world's most amazing twenty-four guests, swept his eyes, and found that there were no golden sentences that relieved my irritability, and picked up the book to get out of depression, alas, it was too professional, and it didn't feel like what I wanted!
Turn on the computer, search for anxiety relief, either too professional or member, when I was depressed, Fan Deng's video made me start to stay!
Let go, don't get tangled and don't suffer, the purpose of your life is to experience! As long as you let go, you can experience the process of living freely and enjoying!
Yes, I started to think, why do you think so much? Have I experienced life? Does other people's fame and fortune have anything to do with you? Where is the joy of my life?
I continued to look down, and I hoped to find the answer, yes, this is not chicken soup for the soul in the eyes of others, but a real tonic for the soul, a real medicine that can cure all anxiety and fear!
The answer he gave was, be sure to pull out that thorn in your heart! Don't let your most vulnerable part dominate your life!
What is that thorn in the heart? How is that thorn the most vulnerable part of you?
He said that some people were bullied in childhood, or were frustrated in their upbringing, or their single mothers unconsciously put some kind of pressure on them!
So in my heart, I feel that I must get ahead, do everything to put on a show, do everything to save face, and do everything to get the recognition and worship of others! Let others decide how successful they are!
And the fact is that once you don't achieve your goal, once you find that others are stronger than you, once you find that people who were once inferior to yourself can do a good job and you can't do it, your heart begins to be anxious and you start to become irritable.
If you can't look directly into your heart, you won't be able to understand and understand your true thoughts, and it's hard for you to find out why you always feel like something is stuck in your heart.
Come to think of it, isn't that me? It turns out that my competitiveness is the thorn in my heart, the source of my irritability turned out to be here, because I have been suffering from internal friction, and the goal has not been achieved, thinking that people are middle-aged, and there are many days, so I am anxious and irritable!
As soon as the root cause is found, the mood suddenly brightens, and it becomes so simple to let go of it, and instantly understand the saying that fame and fortune are like floating clouds, life is the experience process, it is not good to be ambitious, and the joy of doing things at the moment is to experience life!
When I turned on my phone, I bought the sober life he recommended, hoping to study it well and pull out the thorn in my heart forever!