Friends must have seen Liu Qingyun's movies, right? Liu Qingyun is a very famous hong Kong film resident guest, his career is very successful, and he also has a very beautiful wife, Guo Aiming. You may hear Guo Aiming's name less often, so Xiaobian will introduce you to the woman behind this successful man today - Guo Aiming!
Guo Aiming is actually a very good actor himself, although the Hong Kong films he starred in are not too many, but he has also won many awards, but after getting married, he slowly retired from the entertainment industry. I still remember when she was acting, she looked really good, exquisite facial features with retro Hong Kong style style and classic big red lip makeup, simply beautiful like an angel who fell into the mortal world, coupled with a bumpy figure, became the dream goddess of many men, with such excellent external conditions, if I were Liu Qingyun I would definitely fall in love with it at a glance.
Today's Guo Aiming is 54 years old, but what can be seen in the media lens is not at all like she is already 54 years old, but like her early 30s, which is really surprising! Now her face is still smooth and elastic, there is no wrinkle at all, the figure is well maintained, there is no trace of middle-aged blessings, such a state is too enviable!
Are the friends also envious? It is very necessary to maintain such a state of perseverance in exercise, otherwise middle-aged fortune and wrinkles will definitely find you. In sports, the most suitable for cultivating the body and mind, delaying aging, and maintaining physical vitality is yoga, which is the best skin care product for women.
Today Xiaobian brought you three very simple and effective yoga asanas that can effectively delay aging, and everyone quickly followed the practice and said "bye-bye" to the middle-aged Fa Fu!
Upside down
First stand upright on the yoga mat, feet apart to the sides of the body about equal to the width of the hips, and cross your toes towards the front of the body.
Exhale to relax the body, relax the spine, the waist of the body begins to fold the body in the direction of the ground, while the arms naturally hang down to the ground with the forward flexion of the body, and then the elbows and two bent forearms are held each other, and the overlapping forearms can be placed on the top of the head.
If you feel that it is difficult to fold your body, you can bend your knees slightly to reduce the difficulty of movement, keep your body stable throughout the whole process, and do not shake left and right.
Hold for 20 seconds, then inhale, with your forearms apart, and slowly get up and return to the starting movement.
Inverted arrow
First of all, let the limbs above the hips lie on their backs on the ground next to the wall, the legs are raised, the hips are off the ground, so that the legs are tightly attached to the wall, the heels should be fully fitted, and the toes of the feet will naturally tilt towards the top of the head.
You can place a pillow or several books under your hips, place your right hand on your lower abdomen and your left hand in the chest cavity, or spread your hands apart to the sides of your body and spread them flat on the ground.
Breathe deeply, keep your breathing evenly and rhythmically, and inhale as much oxygen as you can. Close your eyes and feel the relaxation of the various organs.
Can be kept for as long as possible.
Triangular torsion
First stand on a yoga mat with your legs apart to the sides of the body about one leg length of width, open your hands to the sides of the body until you form a parallel state with the ground, and rotate your left foot to the left side of the body until the heel of your left foot is aligned with the middle of the sole of your right foot.
Inhale, extend your body toward the sky, exhale, with the hip as the midpoint, lean down, keep your back straight, and don't collapse. In the process of leaning down, twist the upper limb in the direction of the left leg, keep the left hand flat, and use the right hand to touch the left ankle.
Keep your shoulders relaxed, don't press your shoulders, and turn your head to your left foot to look at your right hand.
Keep your body stable throughout the whole process, grasp the ground with your toes, hold it for about 1 minute, and then lift your right hand back to the flat lift, and lift your body upwards to return to the starting action.
Swap positions between the left and right feet, and then do exercises on the other leg as described above.
When doing these asanas, you should feel the stretching of the body, make the mind more calm, get rid of your troubles, and enjoy the process of becoming beautiful. Without further ado, let's get started!