The college entrance examination is approaching, and every family has entered a state of intense preparation. At this critical moment, parents need to pay more attention to their children's diet and nutrition in addition to their children's learning status. A good diet can provide children with plenty of energy and nutrients to help them perform at their best in the exam room.
The following introduces three nutritious dishes, parents can take turns to make for their children every day, while supplementing nutrition and enhancing physical fitness, to ensure that their physical strength and energy are abundant, in the best state, to face the college entrance examination, and get an ideal good score!
Recommended recipe 1: Stewed tofu with tomatoes and shrimp
Ingredients: 200 grams of fresh shrimp, 2 tomatoes, 300 grams of tofu, appropriate amount of green onion, ginger and garlic, appropriate amount of olive oil, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of chicken essence.
Here's how:
1. Wash the shrimp, remove the shell and remove the shrimp line, and set aside; Wash the tomatoes, cut them into cubes and set aside; Cut the tofu into cubes, blanch to remove the beany smell, and set aside.
2. Heat a pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, add shrimps, stir-fry until they change color, add tomato pieces, stir-fry until the tomatoes are juiced, add an appropriate amount of light soy sauce, pour in an appropriate amount of water, bring to a boil and add tofu cubes.
3. Simmer over medium heat for 10 minutes, add salt and chicken essence, stir well, sprinkle a little chopped green onion in front of the pot to garnish, turn off the heat and put on a plate, ready to serve.
Tomatoes are rich in vitamin C and lycopene, which have antioxidant effects and help improve children's immunity. Shrimp is rich in high-quality protein and trace elements, especially calcium, phosphorus and zinc, which help to enhance children's physical and mental strength. Tofu is a source of high-quality plant-based protein, which is easy to digest and absorb, and helps to replenish energy.
Recommended recipe 2: Stir-fried beef with broad beans
Ingredients: 200 grams of beef, 150 grams of broad beans, 1 red pepper, appropriate amount of green onion, ginger and garlic, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of oyster sauce, appropriate amount of salt, appropriate amount of starch, appropriate amount of olive oil
Detailed instructions:
1. Wash and slice the beef, cut into cubes, marinate with light soy sauce, dark soy sauce, salt and starch for 10 minutes; Remove the shell and wash the broad beans, blanch them and set aside; Wash the red pepper and cut it into cubes for later use.
2. Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, add the marinated beef, stir-fry quickly until it changes color, then set aside; Add a little oil to the hot pan, add broad beans and red pepper cubes and stir-fry, add the fried beef slices, add light soy sauce and oyster sauce, and stir-fry quickly and evenly. Add an appropriate amount of salt before removing from the pot and stir well.
Beef is a source of high-quality protein, rich in iron, zinc and B vitamins, which can effectively enhance children's physical strength and anti-fatigue ability. Fava beans are rich in protein and dietary fiber, which helps to promote digestion and provide long-lasting energy. Red peppers are rich in vitamin C, which helps boost immunity.
Recommended recipe 3: Mackerel and green vegetable ball soup
Ingredients: 1 mackerel, 200 grams of green vegetables, appropriate amount of green onion and ginger, 1 egg, appropriate amount of salt, appropriate amount of Sichuan pepper water, appropriate amount of pepper, appropriate amount of sesame oil.
Steps:
1. Wash the mackerel, remove the head, tail and bones, chop it into fish puree, put it in a bowl, add eggs, salt and pepper to the fish puree, add an appropriate amount of pepper water, stir well, make fish balls, wash and cut the vegetables into sections for later use.
2. Heat the pan with cold oil, add green onion and ginger and stir-fry until fragrant, add an appropriate amount of water, put in the fish balls after boiling, cook until the fish balls float, add the green vegetable segments, add the appropriate amount of salt and pepper, and add a little sesame oil after boiling, and you can get out of the pot.
Mackerel is rich in high-quality protein and unsaturated fatty acids, which help improve brain function and memory. Green vegetables are rich in vitamins and minerals, especially vitamins A, C and potassium, which help to improve immunity and maintain electrolyte balance in the body. Fish ball soup is light and delicious, easy to digest and absorb, and is very suitable for candidates to replenish energy.
Not only are these three dishes delicious, but they also provide comprehensive nutritional support for your child. Parents can take turns preparing these three dishes for their children during the preparation period before the college entrance examination to ensure that they always maintain full energy and healthy body during the intense preparation process. I hope that every candidate can achieve excellent results in the college entrance examination and realize their dreams.
[Personal opinion, for reference only!] This article is original by "Show Chef Niang", the article and pictures are copyrighted, please do not plagiarize, delete, or misappropriate without permission, and infringement must be investigated! 】