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"Wang Suhong, you really shouldn't eat more grapes." Dr. Zhang, a young internist, shook his head and sighed while checking Wang Suhong's blood sugar records.
"Doctor Zhang, why?" Wang Suhong asked in confusion, but she has always believed that fruits are good for health, especially grapes, which are small and delicious fruits.
Dr. Zhang put down the medical records in his hand, pushed his glasses, and prepared to give Wang Suhong a "fruit lesson". "Wang Suhong, many people think that the more fruits you eat, the better, but this is not the case. Especially fruits that are high in sugar like grapes, eating too much is not good for your body, especially for your blood sugar control. ”
Wang Suhong frowned, obviously she was a little puzzled. So, Dr. Zhang decided to clarify the issue in a simpler way.
"Wang Suhong, do you know what insulin in our body does?" Dr. Zhang fiddled with the notebook on the desk as he began to explain.
"Insulin?" Wang Suhong touched her chin, "It seems to be controlling blood sugar, right?" ”
"Yes, insulin is a hormone in our body that helps cells absorb glucose and lower sugar in the blood."
"However, if we eat too many foods that are high in sugar, such as grapes, our blood sugar will rise rapidly and our insulin secretion will increase. In the long run, our islet cells will 'burn out'. ”
"Exhausted? What's going on? ”
"Wang Suhong, imagine that if you have to work overtime every day, will your body be unable to bear it over time?" Dr. Zhang made an analogy, "It's the same with our pancreatic islet cells, overworking can cause them to become dysfunctional and even go on strike. At that time, the blood sugar cannot be controlled, which is what we often call diabetes. ”
Wang Suhong nodded suddenly in understanding, but then asked again: "But, Doctor Zhang, can't you eat all the fruits?" ”
Dr. Zhang smiled: "No, Wang Suhong, of course fruits can be eaten, but in moderation, especially some high-sugar fruits should be eaten sparingly, such as grapes, bananas and lychees." These things are particularly high in sugar, and eating too much of them has a great impact on blood sugar. ”
Wang Suhong nodded again and again, but obviously she still had doubts: "But, Dr. Zhang, do these sugars really make us have diabetes?" ”
Doctor Zhang nodded solemnly: "Yes, Wang Suhong." Regular intake of foods with excessive sweetness will not only increase the pressure of insulin, but also cause other problems in the body, such as obesity, which itself is one of the important factors that cause diabetes. ”
Seeing that Wang Suhong was still a little worried, Dr. Zhang continued to comfort: "Wang Suhong, don't worry too much. All we have to do is eat a balanced diet and eat more low-sugar fruits, such as strawberries, blueberries and kiwi. These things are not only delicious, but also have a lot of benefits for the body. ”
"Then I should pay attention to the amount of fruit when I eat it in the future."
Seeing this, Dr. Zhang continued: "Wang Suhong, in fact, the key to a healthy diet is balance. In addition to fruits, we should also control the intake of foods such as rice, noodles, and desserts that we usually eat. Also, you need to exercise more and maintain a healthy lifestyle to better control your blood sugar. ”
Wang Suhong listened attentively and looked at Dr. Zhang gratefully: "Dr. Zhang, thank you, I understand." In the future, I will pay attention to my diet, exercise more, and strive to control my blood sugar well. ”
Dr. Zhang nodded with satisfaction, and then added, "By the way, Wang Suhong, do you have any other questions?" ”
Wang Suhong hesitated for a moment and asked, "Doctor Zhang, I heard that drinking alcohol also has an effect on blood sugar, isn't that so?" ”
Dr. Zhang nodded: "That's right, alcohol can also affect blood sugar. Drinking alcohol in moderation may not have much of an effect on blood sugar, but drinking too much, especially alcohols that are high in sugar, such as mulled wines and some cocktails, can cause a sharp rise in blood sugar. ”
Wang Suhong suddenly realized: "I see, then I should pay attention to drinking in the future." ”
Dr. Zhang smiled and nodded: "Yes, Wang Suhong, a healthy lifestyle requires us to pay attention to all aspects. Do you have any other questions? ”
Wang Suhong shook her head, a relaxed smile appeared on her face: "No, Dr. Zhang, thank you for your detailed explanation, I know what to do." ”
What are your thoughts on what fruits raise blood sugar? Welcome to discuss in the comment area!