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"You know what? If you really don't want to get sick from your heart, there are three foods you have to touch less, and sadness is no joke! "
Dr. Gu smiled at Lao Li and Lao Wang, who were chatting, and said loudly enough to be heard by Aunt Lu who was passing by. Aunt Lu happened to go out for a walk, her ears were not deaf and her eyes were not dazzled, and her curiosity drove her to come forward to hear what else Dr. Gu had to say.
Aunt Lu is 60 years old this year, and she was a middle school history teacher before retiring, so she knows the customs well, and she always has her own unique views on health care.
"Doctor Gu, what three foods are you talking about? Can you tell us about it? Aunt Lu asked with a smile while arranging the bun on her head. Dr. Gu is an enthusiastic member of the neighborhood and is always gushing about these medical issues every time he talks about them.
The first thing he pointed out was red meat, which many older people like. The saturated fat and cholesterol content in red meat is high, and excessive consumption can easily lead to an increase in blood lipids, and in the long run, the elasticity of blood vessels will gradually weaken, which is a chronic damage to the heart.
Next, he mentioned baked goods, such as cakes, cookies, etc. These foods are often high in added sugars and trans fats, which not only cause weight gain but also increase the risk of heart disease.
Lao Wang listened to it with relish, he usually likes to eat biscuits, and this time when he heard Dr. Gu say this, he couldn't help but start thinking about whether he should change this habit.
These foods are extremely high in sodium, and excessive consumption can easily lead to high blood pressure, which can increase the risk of heart disease. In particular, he mentioned the case of a patient who suffered from high blood pressure due to long-term consumption of large amounts of processed meat products, and eventually developed a heart attack.
The elderly friends present nodded involuntarily when they heard this, and Aunt Lu was also thinking about whether her eating habits needed to be adjusted.
As it gets late, the conversation shifts from the dangers of food to how to maintain health through a sensible diet. Lao Wang asked a question: "Doctor Gu, what else can we do to protect our hearts besides avoiding these foods?" ”
Dr. Gu smiled and offered some advice, including eating more vegetables and whole grains, maintaining moderate exercise, and getting regular check-ups.
Aunt Lu, who had returned from a walk, pondered Dr. Gu's words in her heart. She doesn't think it's difficult, it's just a little bit of a lifestyle adjustment. When she got home, she decided to try to adjust her diet starting tomorrow, reducing her intake of red meat and baked goods, while adding more vegetables and fruits.
Aunt Lu also thought of her neighbor, Aunt Chen. Aunt Chen usually has high blood pressure problems, so she should be very interested in this topic.
She specially invited Aunt Chen to come to her home, prepared some low-fat food, and relayed Dr. Gu's advice to her while eating. This exchange not only made Aunt Lu and Aunt Chen realize the importance of healthy eating, but also deepened their friendship.
Aunt Lu decided to launch a healthy eating initiative in the community, hoping to help more elderly people understand how to prevent heart disease through diet.
Not only did Dr Gu reiterate the dangers of red meat, baked goods, and processed meats, but he also highlighted the importance of high-fiber foods such as legumes, whole grains, and nuts. He explained that these foods can help lower cholesterol and improve heart health.
Aunt Lu was very relieved to see everyone so enthusiastic. She believes that such activities can really help everyone, so that the elderly in the community can pay more attention to their diet and health.
Residents are getting involved in healthy eating and communicating more frequently with each other, sharing their dietary changes and health progress. Aunt Lu feels that such a change is not only in diet, but also in a change in life attitude.
Are there any real improvements in the heart health of residents who are simply trying to change their diets? Through a period of hard work, many people's blood pressure, blood lipids and other indicators have improved significantly, and their quality of life has also been improved.
This is not only a revolution in diet, but also a baptism of the soul, so that everyone cherishes and values their health more.
What do you think about heart health? Welcome to discuss in the comment area!