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In a lively community market, Zhao Dabao is playing cards with his friends who are small vendors.
Although the work is hard, his optimistic personality makes him always smile. Recently, however, he noticed that he was panting more than before when he walked up the stairs, and he thought, "Maybe it's because I've been too busy lately to exercise." ”
"You say, can this corn whisker tea really lower blood pressure? I heard the old king next door say yesterday that it was amazing. Zhao Dabao shuffled the cards and threw out a topic. Lao Li shook his head: "I tried that thing, and after drinking it for a week, I felt that there was no other change except for frequent urination." ”
Dr. Li is a resident physician at the Community Health Service Centre and is always concerned about the health of the residents. "Zhao Dabao, this kind of thing still needs to listen to professional opinions, and it can't be solved with just a cup of tea."
Dr. Lee walked over and joined them for a tea party. He explained: "Although corn silk tea has a certain adjunctive antihypertensive effect on hypertension, it cannot be used as a substitute for medication. ”
Management of hypertension is a comprehensive process that requires dietary changes, increased exercise, and, if necessary, medication. And, wanting smooth blood vessels, there are several other foods that can help.
Deep-sea fish, rich in omega-3 fatty acids, can effectively reduce triglycerides in the blood, reduce vascular inflammation, and prevent atherosclerosis.
Garlic. The allicin in garlic dilates blood vessels, improves blood circulation, and lowers blood pressure. Eating garlic in moderation also has antibacterial and anti-inflammatory effects, which have many benefits for the body.
Oats. Oats are rich in β-glucan, a soluble fiber that adsorbs cholesterol and excretes it, helping to lower LDL, the "bad cholesterol." Eating an oatmeal breakfast every day can help maintain good cardiovascular health.
Finally, Dr. Lee mentioned walnuts. Walnuts are not only delicious, but they are also rich in antioxidants and a variety of minerals. Regular consumption of walnuts can improve blood flow and reduce blood viscosity, which is especially beneficial for people with high blood pressure.
Zhao Dabao couldn't help but ask: "Doctor, what do you say I should do to incorporate these healthy foods into my daily diet?" ”
Dr. Lee smiled and replied, "It's actually very simple, if you stick to breakfast every day, you can add oats and some nuts such as walnuts or almonds to your breakfast. As for deep-sea fish, you can try to eat it at least twice a week, such as making a fish steak or fish soup. As for garlic, it is good to add it to daily cooking, whether it is stir-frying or making soups, it can play its role. ”
Over time, Zhao Dabao adjusted his diet according to Dr. Li's advice. They saw Zhao Dabao's positive changes and asked him for the secret. Zhao Dabao passed on Dr. Li's advice to them one by one, and his small circle gradually formed a small health promotion group.
One day, Zhao Dabao came to Dr. Li's clinic again, with some confusion: "Doctor, I am now eating healthier according to your advice, and my exercise has kept up. But I would like to ask, why does my blood pressure occasionally rise despite all these changes? ”
After listening carefully, Dr. Li explained in detail: "Zhao Dabao, hypertension is a multifactorial disease, in addition to diet and exercise, there are also genetics, environment and other factors. Even if you've made a lot of changes, it will take time to see the results. In addition, it is recommended that you monitor your blood pressure regularly, record changes in your blood pressure, and intervene appropriately if necessary. ”
Zhao Dabao felt very relieved after listening to this, he understood that health management is a continuous process that requires patience and meticulous attention.
Through this experience, Zhao Dabao not only learned how to manage his health through diet and lifestyle, but also realized that health is a life attitude that requires continuous effort and the right approach.
What do you think about high blood pressure? Welcome to discuss in the comment area!