"The results of your physical examination are very good, and the three conventional indicators are within the normal range."
The doctor looked at the physical examination report and praised Aunt Li in front of him. Aunt Li, 64 years old, is a retired stage actress.
She had just finished her annual physical examination recently, and when she heard the doctor say this, she couldn't hide the joy in her heart.
She has a little secret, that is, she has insisted on soaking corn silk in water every day for half a year.
The doctor asked curiously, "How do you usually maintain it?" At your age, it seems that these indicators will take some time. ”
Aunt Li smiled and began to talk about her "secret weapon":
"Actually, it's nothing special, it's just that I use corn silk to soak in water every day to drink, and I've been insisting on it for more than half a year."
The doctor raised his eyebrows: "Corn silk soaked in water?" This is rare, how did you come up with it? ”
Aunt Li recalled: About half a year ago, an old friend of mine told me that soaking corn silk in water has many benefits for the body.
She said that it can lower blood pressure, blood sugar, diuresis and swelling, and I thought that it was a natural thing anyway, so I might as well try it.
Some studies have mentioned that corn silk is rich in vitamin K, potassium, calcium and a variety of antioxidants.
These ingredients have significant effects on cardiovascular health, blood sugar regulation, and diuresis.
It is also recorded in some books that corn silk is considered to be a natural ingredient for diuresis, swelling, heat and detoxification.
Aunt Li continued: At the beginning, I didn't have much hope, just brewed a little every day to drink.
Unexpectedly, after a month, I felt a lot more relaxed and my blood pressure gradually stabilized. So I persevered.
The doctor was so intrigued by Aunt Li's story that he decided to learn more about the specific effects of this method.
First of all, Aunt Li's blood pressure is very well controlled. She used to have to control her diet every day because of high blood pressure.
But since insisting on soaking corn silk in water, she has noticed that her blood pressure has slowly dropped to the normal range.
The doctor explained that the potassium in corn silk helps to dilate blood vessels and lower blood pressure.
Secondly, Aunt Li's blood sugar is also well controlled.
She used to have mild diabetes and her blood sugar fluctuated frequently.
After insisting on soaking corn silk in water, her blood sugar level stabilized a lot.
Studies have found that certain components in corn silk are able to increase insulin sensitivity and help regulate blood sugar.
Finally, Aunt Li's uric acid level also decreased.
Corn silk has a diuretic effect that can help flush out excess uric acid from the body and prevent gout.
Aunt Li's experience made the doctor interested in soaking corn silk in water, and he decided to study this natural food further.
The doctor concluded: Aunt Li, your method is really good.
However, I still recommend that you consult your doctor before using any home remedies to ensure their safety and effectiveness.
Aunt Li nodded: "Yes, it took me more than half a year of personal experience before I dared to share this method with you." ”
In modern life, how to scientifically use natural ingredients for health maintenance, and effectively prevent and manage chronic diseases?
To scientifically use natural ingredients for health maintenance, it is first necessary to understand the nutrients and efficacy of each ingredient.
Choose ingredients that suit you, such as corn stalks, to lower blood pressure and regulate blood sugar.
The editor has something to say: green tea has an antioxidant effect, and oats help lower cholesterol.
Secondly, it is necessary to ensure the freshness and safety of the ingredients, and do not buy pesticides and fertilizers.
At the same time, it should be combined with a healthy lifestyle, such as exercising moderately, quitting smoking and limiting alcohol, maintaining adequate sleep and a good attitude.
Through scientific and reasonable diet and life management, chronic diseases can be effectively prevented and managed, and good health can be maintained.