In summer, the sun is shining, the temperature is gradually rising, and people are stepping out of their homes to enjoy the warmth of nature. However, as temperatures rise, people's diets should be adjusted accordingly. At this time, chicken became the first choice for many people. Compared to beef and pork, chicken is not only more affordable, but also healthier and more nutritious, making it a popular summer delicacy.
As a common poultry meat, the nutritional value of chicken should not be underestimated. First of all, chicken is rich in high-quality protein, which is a good source of amino acids needed by the body, which can help the body repair tissues and build muscle strength, which is especially important for athletes. Secondly, chicken is rich in B vitamins such as vitamin B6 and vitamin B12. In addition, chicken also contains minerals such as iron and zinc, which play an important role in blood circulation and body metabolism.
Therefore, eating a moderate amount of chicken in summer can not only increase the nutrients required by the body, but also help people better adapt to the high temperature environment and maintain the health of the body. Now, let's share two delicious summer chicken recipes that are easy to learn and delicious enough for you to enjoy a restaurant-quality culinary experience at home.
Recommended Recipe 1: [Sweet and Sour Chicken Breast]
Ingredients: chicken breast, egg, white vinegar, sugar, light soy sauce, cooking wine, salt, starch, green onion, ginger, garlic, carrot, green pepper, cooking oil
Here's how:
1. Wash the chicken breasts and cut them into pieces, marinate them with salt, cooking wine and starch for 15 minutes. After the carrots are washed, peeled and cut into small cubes, and after the green peppers are washed, cut into small pieces.
2. Beat 2 eggs into the bowl, add a little salt, beat the egg mixture, pour an appropriate amount of oil into the pot, burn until it is 70% hot, dip the marinated chicken breast pieces into the egg mixture, then put it in the pan and fry it until golden brown, remove it and set aside.
3. Leave the bottom oil in the pot, add green onions, ginger and garlic and stir-fry until fragrant, add carrots and green peppers and stir-fry for a while, pour in white vinegar, sugar and light soy sauce and stir-fry well, then add the fried chicken breast pieces and stir-fry evenly.
This sweet and sour chicken breast is sweet and sour, tender and appetizing, and is an indispensable dish on the summer table.
Recommended Recipe 2: [Stewed Chicken Nuggets with Potatoes]
Ingredients: chicken nuggets, potatoes, carrots, onions, green onions, ginger slices, salt, water, cooking oil, light soy sauce, dark soy sauce, bay leaves, cinnamon, star anise, Sichuan peppercorns
Here's how:
1. Chop the chicken into small pieces, wash off the blood, drain and set aside, peel and cut the potatoes and carrots, and cut the onion into cubes for later use.
2. Pour an appropriate amount of oil into the pot, put the chicken into the pot, stir-fry until golden brown on both sides, stir-fry the water, add the onion and ginger slices and stir-fry until fragrant, then add light soy sauce, dark soy sauce, bay leaves, cinnamon and stir-fry well, pour in an appropriate amount of water, add and cover the pot, bring to a boil over high heat, turn to low heat and simmer for 40 minutes.
3. When the chicken is medium-rare, add salt, potatoes and carrot cubes and continue to simmer until the potatoes and carrots are soft. Finally, sprinkle with minced green garlic.
This stewed chicken with potatoes has a good color, aroma, tender, soft and nutritious taste, and is a home-cooked delicacy suitable for all ages.
All in all, the dietary needs of summer are closely related to the seasonal climate, and the right combination of ingredients can better meet the nutritional needs of the body. As the preferred meat in summer, chicken is not only affordable, but also nutritious, and the variety of cooking methods adds infinite possibilities to the summer table. Hopefully, these two delicious chicken recipes will add a touch of flavor to your summer life and make you enjoy quality time with your family and friends.
[Personal opinion, for reference only!] This article is original by "Show Chef Niang", the article and pictures are copyrighted, please do not plagiarize, delete, or misappropriate without permission, and infringement must be investigated! 】