On a hot summer day, there are always a few dishes that can awaken the taste buds and bring a touch of coolness. Today, I want to introduce to you this cold bean skin enoki mushroom, which is not only good in color and flavor, but also a high-protein, low-fat health dish.
When it comes to cold salad, many people may think of refreshing cucumber or spicy and sour kelp. However, when the two seemingly ordinary ingredients of bean skin and enoki mushroom meet, they can collide with an amazing taste under the cold salad cooking technique.
Tofu skin, a traditional soy product, is rich in protein and a variety of amino acids, and has extremely high nutritional value. The enoki mushroom, known as the "wisdom mushroom", not only has a smooth and tender taste, but also contains rich lysine and arginine, which has a great effect on the intellectual development of children. The combination of the two, combined with a refreshing cucumber and coriander, not only has an attractive color, but also strikes a perfect balance on the palate.
When making this dish, the key is the handling of the ingredients. Cut the bean skin into thin strips and blanch it with enoki mushrooms, but remember not to cook them for too long to keep them tender. After removal, drain quickly to preserve the original flavor of the ingredients and allow the cold sauce to penetrate better.
Next, it's time to make the sauce that is the soul of the salad. This all-purpose sauce is simple, but every drop will give this coleslaw a great deal of flavor. When the sauce is slowly poured into a bowl and gently stirred with the bean skin, enoki mushrooms, shredded cucumber and coriander, the aroma spreads and you can't help but want to eat it.
The first thing you feel when you taste this cold bean skin enoki mushroom is the tenacity of the bean skin and the smoothness of the enoki mushroom, which interweaves a wonderful taste in the mouth. The freshness of the cucumber and the aroma of coriander neutralize the richness of the sauce, making you feel a hint of summer coolness while enjoying your meal.
【Enoki mushrooms】
Ingredients: 2 pieces of bean skin, 1 box of enoki mushrooms, half a cucumber, 1 coriander
Sauce: 2 garlic 1 tablespoon white sesame seeds 1 tablespoon chili powder 1 tablespoon light soy sauce 1 tablespoon rice vinegar 1 tablespoon salt 1/2 tablespoon oyster sauce appropriate amount of sesame oil
Directions:
1. Prepare the required ingredients;
2. Shred the tofu skin and blanch it with enoki mushrooms; Drain and set aside; Don't blanch enoki mushrooms for too long, take them out after boiling;
3. Add the drained tofu skin and enoki mushrooms to a bowl, add the cucumber shreds and coriander;
4. Adjust the sauce: add chili noodles and white sesame seeds to the bowl, and fry the minced garlic in the oil pot to remove the raw smell of garlic, pour it into the bowl, add 1 spoon of white vinegar + 1 spoon of light soy sauce + half a spoon of oyster sauce + half a spoon of salt, and mix thoroughly. This all-purpose sauce is done!
5. Pour the sauce into the tofu skin bowl and mix well;
6. A very delicious cold dish, high protein and low fat, delicious and calcium-supplementing, my children ate more than half of it, saying it was delicious! Fish is rich in protein and calcium, but it is a bit hot to eat in summer, so you can try this cold tofu skin and enoki mushroom, which is really super appetizing and delicious!
7. This cold dish is not only delicious, but also a healthy and healthy dish. Its high protein and low fat properties make it a top choice for dieters and fitness enthusiasts. At the same time, its rich nutritional value also makes it a home-cooked dish for all ages. This summer, try this cold bean skin enoki mushroom and let it add a fresh touch of color to your table!
If you have any comments and suggestions, please feel free to comment and complain, if you think it is helpful to you, please like and follow! Your support is our greatest encouragement!