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Chengxi Town, Dianjiang County, Chongqing
A man in his fifties uses gym equipment
"Hanging neck" died in an accident while exercising
Screenshot of the on-site video (the picture comes from the Internet)
Men's community fitness accident suddenly
Informed netizens: The man is an online fitness expert
Video from the scene shows that near the fitness equipment in the community, there are many onlookers. The person who shot the video said that the person who exercised died in an accident and was only in his 50s.
According to Zhengguan News, some informed netizens said that the man who had the accident often worked out in the community and was a fitness expert on the Internet. The man often shares his workout videos on his personal social platform, which was last updated on May 14 and has not been updated since, and there is a message below the video saying that the man has died.
The relevant person in charge of the Chengxi town government said that the man used fitness equipment to "hang his neck and throw it", and unfortunately passed away on the spot. He has been advised many times not to do dangerous actions, "fitness should be scientific and moderate".
The staff of the Chengxi Police Station previously responded, "(The fitness rope) was not brought by myself, it was hung on it for a long time", ruling out criminal cases.
"Hanging neck" fitness became popular on the Internet
Improper methods can be fatal
In recent years, the elderly "hanging neck" fitness has become popular on the Internet. They hoisted their heads, swayed and swung along with the ropes, and even made very dangerous movements, and everyone took turns on the device, and the style of painting was very strange. It is reported that exercisers claim that this method can repair cervical spine diseases and improve neck and shoulder problems.
Lou Zhikun, chief physician of the Institute of Sports Medicine of the General Administration of Sports of the People's Republic of China, once said that although the method of neck fitness adopts the principle of clinical traction, it is not advisable to operate blindly, because the maximum weight that a person's cervical spine can bear is about 25 kilograms. The neck is more sensitive, the upper part is the brain, the lower part is connected to the spinal cord, and there are some trachea, blood vessels, esophagus, etc. in front.
"Hanging neck" fitness may damage nerves and spinal cord, which can be fatal to the human body, such as cardiovascular and cerebrovascular diseases, and even high paraplegia.
"Hanging neck" fitness
It also attracted the attention of netizens
Some netizens said:
This kind of "pulling the cervical spine" exercise is not uncommon
I often see it myself
More netizens said
Such gym equipment is too dangerous
The security risks are huge
This is a more extreme case
But exposed
But it's a common phenomenon
Recently
Bumping into trees, walking upside down, crawling......
A wide variety of poses
Wandering tracks
These workout methods
Is it "strengthening" or "hurting"?
Caution!
These "wild roads" are not advisable to work out!
Hit the tree to maintain health
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Suspension Dafa
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Double spin Dafa
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Handstand out of thin air
↓↓↓
Chinese Kung Fu: Iron Head Gong
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Chondrodom
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Light work
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For these bizarre
Fitness for the elderly
Wuhan Donghu Hospital
Geriatric orthopedic specialist Yao Wenlong
Urgently call a stop
Calling such fitness too dangerous
The elderly themselves have poor elasticity of ligament tendon tissue, small range of motion of joints, coupled with osteoporosis and muscle atrophy, if you do not pay attention to exercise, it is easy to get injured. This type of exercise is especially undesirable.
Yao Wenlong said that many elderly people have shoulder pain due to shoulder movements such as shoulder rotation in horizontal bars or rings, pitching of baseball, and weight lifting, and mistaken for frozen shoulder. "Rotator cuff injuries require immobilization and even external fixation. Exercising blindly can make the problem worse. Moreover, shoulder joint disease cannot be alleviated by a single shoulder joint stretching activity, and corresponding professional rehabilitation training is also required. ”
Again, a reminder
↓↓↓
Both old and young
In the pursuit of health at the same time
More attention should be paid to safety
Avoid blindly following the herd
should be selected
Those are scientifically proven
Gym equipment and methods with high safety
About fitness workouts
What else to keep in mind
Let's talk about it in the comment area!
-END-
Edit | Mo Xiangjun
Proofreading | Zheng Fang, Wei Ding, and Wang established diplomatic relations
Proofreading | Yang Sha
Executive Producer | Zheng Yongtao
Source of information | Guangzhou Daily, CCTV, Red Star News, Jimu News, Sichuan Observation, The Paper Client, Yangtze River Daily