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According to a recent study, people who run a mile in less than four minutes live five years longer than their peers, and people who run faster live longer than those who run slower.
In addition, running also makes people live longer, which is contrary to the conventional wisdom that extreme sports can be beneficial to the body.
So, what's going on?
1. Extreme sports that can compare life.
Extreme sports generally refer to those sports that exceed the limits that the general human body can reach, such as running, swimming, cycling, etc.
These exercises will greatly increase people's heart rate and breathing speed when they are performed, so it is very challenging for people's endurance and perseverance, and moderate exercise is very beneficial to the body.
While extreme sports can make people more alive, some studies have found that people who participate in extreme sports are more likely to die earlier.
These studies are often confusing, but some people are convinced by the results of the research, after all, what is researched is basically true.
But this makes people wonder, what is the reason why extreme sports can make people's bodies stronger, but they can shorten people's lifespans?
Interpreting the results of the study, the researchers found that people who participated in running lived an average of four years and eight months longer than those who did not complete a four-minute run, that those who ran faster lived longer, and that those who ran a mile in less than four minutes lived five years longer than their peers.
Why do people who run a mile in less than four minutes live five years longer than the average person?
The results of this study are shocking, as it was previously believed that the higher the level of extreme sports, the longer the person lives, but the study found otherwise.
So, how did the results of this study come about?
2. Running makes people live longer.
The researchers explained the results of this study, and they believe that the reason why running can make people live longer is that running can moisturize the body's blood flow, increase the blood flow rate, and make the body's blood circulation smoother.
This reduces the incidence of heart disease and cerebrovascular disease, and makes the heart healthier, which will have a positive impact on people's life expectancy.
In addition, there is a study that found that the body's immune system will gradually decline with age, so older people are susceptible to diseases, and it is also easy to cause some chronic diseases, running can not only strengthen the body's immune system, but also prevent the occurrence of some chronic diseases.
This is the reason why running can prolong life, but people's understanding of extreme sports is still stuck in the perception that "extreme sports can make people's bodies stronger", and few people will think that extreme sports will be beneficial to the body, let alone that extreme sports can also prolong life.
The perception of extreme sports is still stuck in the traditional perception of the past, and researchers also believe that this perception is outdated.
There are many types of extreme sports, and people are often exposed to running, so researchers have studied running the most.
In addition to running, there are many sports that are also extreme sports, such as swimming, cycling, etc., which are different from running, but they all belong to the category of extreme sports.
So, what are the benefits of running?
3. The benefits of running.
Running can exercise people's endurance and perseverance, and can make people's weight loss effect more significant, as people often say, "hard can be thin", running is such an extreme sport that makes people feel bitter.
Many people aspire to have a good body, but in order to have a good body, they are not willing to reduce their food enjoyment, so they think of exercising.
There are many ways to exercise, but the way to exercise to the limit is to run, so many people choose to run to exercise their fitness.
In the process of exercising, they can not only lose weight, but also build their endurance and make their bodies healthier.
There are many benefits of running, in addition to the purpose of building endurance and exercising the body, running also has many benefits, running can not only exercise one's physique, but also make one more persevering.
Fourth, the dangers of extreme sports.
Judging from the results of the study, running can make people live longer, but running also has its harms, running has a lot of damage to the knee joint, especially for long runs.
Therefore, those who are older, it is not recommended to do long-term running exercises, so people still have to choose the exercise method that suits them.
In addition, one of the most obvious dangers of extreme sports is that they can overdraw, and many people will overdraft their bodies in order to exercise their endurance when participating in extreme sports, thus causing damage to their bodies.
Extreme sports have a range, and people must have a limit when they carry out extreme sports, not too extreme, so some people's bodies can't adapt to this kind of too extreme sports, and they will cause damage to their bodies.
Therefore, people must be taboo when engaging in extreme sports, and cannot blindly pursue the limit, otherwise it will be counterproductive.
This is something that many people don't know, they only know that extreme sports can make people's bodies stronger, so they go forward with extreme sports, and this kind of mentality is also not advisable.
5. World records that are constantly being broken.
When people are doing extreme sports, they always want to push their limits, so many people will always want to set a new world record when they are doing extreme sports.
It is precisely because they continue to break world records that people can have a strong interest in extreme sports and can also make people more aware of the charm of extreme sports.
In the history of mankind, many world records have been constantly broken, all of which are inseparable from people's dedication to extreme sports.
In the history of mankind, there is not only someone who constantly breaks his own world record, but also someone who constantly breaks the world record of others, and he is Usain Bolt, and Bolt is a legend in the world of sprinting.
He not only excelled in the 100-meter and 200-meter sprints, but also constantly broke his own world records, and it was precisely because of his persistence that people felt the charm of sprinting, and he was also a fan of extreme sports.
In addition to Usain Bolt, there is also a group of people who are marathon enthusiasts, and they also keep breaking their world records when they participate in marathons.
Not only have they created more miracles in participating in marathons, but they have also made people see the extraordinary nature of marathons, and they are also lovers of extreme sports.
In the history of mankind, not only have people created miracles, but also people have lost their lives in extreme sports, which all exist, so people must know how to measure themselves when carrying out extreme sports, and do not blindly pursue the limit, otherwise it will be counterproductive.
epilogue
When people are doing extreme sports, they must pay attention to their body, not too extreme, but also choose the exercise method that suits them, arrange their exercise time reasonably, and make their body healthier.
It is true that running can make people live longer, but when people do running, they should pay attention to their own way, do not let running affect their body, and maintain the health of the body is the most important thing.