#头条创作挑战赛#
Hello everyone, I'm Hachi
Postpartum confinement is a critical moment for a woman's life.
I was pregnant in October, and once I gave birth, after giving birth, it also meant that my identity changed and I became a mother. Postpartum mothers will also enter the stage of confinement, although this is only a short month, but the impact on the woman will be a lifetime.
When my aunt gave birth to my cousin, it was also because the details of the age were not so comprehensive, because I often got cold during confinement, and I still often have joint soreness, especially when the wind blows, or when it rains, there will be a trace of dull pain.
Many mothers may have heard of confinement disease, which may depend on the mother for a lifetime, so it is still necessary to pay attention to the confinement of the baby, because the impact of confinement disease on the baby is still quite large, and mothers should not be negligent.
When you are in postpartum confinement, you must stick to these 5 bottom lines
01
The time of the moon is based on the body
When will the confinement come out, it has always been a hot topic for countless mothers, and there are many mothers in the confinement looking forward to the arrival of that day.
Some say 30 days, others say 42 days.
As for when the confinement will occur, it needs to be subject to the body, if the lochia is discharged and there is no fear of cold, and there is no physical abnormality, the mother can be confinement.
If the mother still has lochia at 42 days after giving birth, it is recommended to maintain the confinement state to avoid affecting your body.
02
You can't be tired, you can't be lazy
During the confinement stage, you should not be overworked, and you should pay attention to rest, but you should not be lazy and do nothing.
Proper combination of work and rest can promote postpartum recovery, and it is helpful to the reduction of the uterus for the excretion of lochia.
Mothers should also do things such as feeding the baby and changing diapers, so that the baby can adapt to themselves, and it is also convenient for the baby to adapt to themselves after confinement.
03
Can't cry or be anxious
Postpartum mother's mood swings are relatively large.
It may be affected by changes in the hormone level in the body, and mothers' mood is changeable, and it is easy to be anxious and sad, but such emotions are not conducive to postpartum recovery.
Postpartum mothers must not cry, anxiety, to maintain a good mood, to avoid postpartum depression, bad mood will also affect breastfeeding.
04
Sexual intercourse is not permitted
The postpartum period is the golden period for physical recovery, so don't have intercourse during confinement. Intercourse can aggravate the discomfort and affect the mother's postpartum recovery.
And it is also easy to be infected with inflammation, and it is easy to have endometritis, pelvic inflammatory disease and other phenomena, so it is necessary to refrain from intercourse during the confinement period.
05
Eat a light and balanced diet
Diet during confinement is also crucial, and mothers must not eat excessively violently to avoid weight gain. Moreover, excessive diet also has an impact on breastfeeding, especially for mothers who are supplemented with large supplements, which will also lead to high breast milk fat, which can easily lead to indigestion in babies.