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"It is said on TV that older people have to eat less leeks, otherwise the pancreas will 'strike'!"
Aunt Li put down the remote control in her hand and turned her head to ask Old Li. Aunt Li is in her 60s this year, worked as a cashier in a state-owned enterprise before retiring, and pays special attention to health issues on weekdays. Watching TV at home this day, I saw a health program that mentioned that eating too many leeks is not good for the pancreas, and she suddenly felt up and down in her heart, for fear that the leeks she usually loves to eat will really cause trouble.
"Old man, do you think this leek is really that powerful? Shall we ask Dr. Chen? Lao Li glanced at her with the newspaper and thought: This wife is suspicious again, and he nodded in agreement. So, Aunt Li immediately called her old friend Dr. Chen and made an appointment to visit the hospital in the afternoon.
In the afternoon, Aunt Li and Lao Li showed up at Dr. Chen's small clinic on time. Dr. Chen had just seen a patient and saw his old friend coming, so he greeted him with a smile: "Aunt Li, what kind of wind blew you here?" ”
"Dr. Chen, I just saw it on TV, saying that older people don't want the pancreas to 'strike' and should eat less leeks. Do you think this is true? Aunt Li asked anxiously.
Dr. Chen laughed when he heard this: "This TV show is really getting more and more intimidating. Leeks do have a little effect on the pancreas, but not so severely. Then he sat down with the two old men and began to explain in detail.
"Leeks are indeed rich in fiber, vitamin C, and some phytochemicals, making them a great vegetable for a generally healthy person. However, for some elderly people with chronic pancreatic disease or poor pancreatic function, too much fiber may indeed increase the burden on the pancreas. Dr. Chan said patiently.
"However, it is an exaggeration to say that leeks will cause the pancreas to 'strike'." He continued, "The health of the pancreas is more related to the overall diet and lifestyle habits. For example, excessive intake of high-fat, high-sugar foods is a more important risk factor. ”
To make Aunt Li more clear, Dr. Chan gave a few specific examples: "The risk of pancreatitis is 1.5 times higher in people on a high-fat diet than in people on a low-fat diet. A high-sugar diet is even worse, as consuming too much sugar over a long period of time will not only overburden the pancreas, but may also lead to pancreatitis and even pancreatic cancer. ”
Dr. Chan went on to recommend some foods that are good for the pancreas: "You can eat more foods rich in vitamins A, C and E, such as carrots, tomatoes and spinach. There are also nuts, like walnuts and almonds, which are not only good for pancreatic health, but also good for the cardiovascular system. Of course, just in moderation, don't be greedy. ”
"In addition, there are some low-fat and high-protein foods, such as fish, chicken breast, and soy products, which are also good choices." Dr. Chan said, pointing to the nutrition pyramid chart on the wall of the exam room, emphasizing the importance of a balanced diet. "Remember, the key is to have a balanced diet, avoid high fat and sugar, and maintain proper exercise, which is the king of maintaining the pancreas." Dr Chan concluded.
Aunt Li breathed a sigh of relief and said with a smile: "I see, it seems that we also have to change our eating habits, eat more fish and less meat." Dr. Chan nodded: "Yes, eating more vegetables and fruits, eating less fried food, and trying to quit sweets is good for your pancreas and overall health." ”
Before leaving, Aunt Li remembered another question: "Dr. Chen, do we elderly people need to have regular pancreatic examinations?" For example, B-ultrasound, CT and these. ”
Dr. Chen replied with a smile: "Yes, elderly people with a family history of pancreatic disease or risk factors such as diabetes and hyperlipidemia are indeed recommended to have regular ultrasound or CT examinations. However, under normal circumstances, a routine physical examination once a year is sufficient, and problems can be detected and treated early. ”
What are your thoughts on pancreatic health? Welcome to discuss in the comment area!